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Wellness and Personal Development
Basic Information

Wellness and Personal Development

Welcome to our Wellness topic area, which is all about how people can enhance the quality of their lives and avoid serious illness by making simple but sometimes surprisingly difficult changes to their lifestyles. Wellness is a broad topic that includes disease prevention (the taking of steps to avoid getting ill at a future date), stress reduction, and even personal, social and spiritual growth.

At least as applied to healthcare, wellness is a newer idea. The western world's healthcare establishment has historically always focused on illness, and curing illness. Prior to the last decade, very little attention was ever paid to helping people who are not ill, disordered or diseased in some way learn how to further enhance the quality of their lives, or prevent the onset of future illness. Medical doctors, psychologists and other health professionals are primarily taught categories of disease and how to fix those diseases. The healthcare insurance sy...

 

 
Fast Facts: Learn! Fast!

How can my family and I maintain and improve our physical and mental health?

  • Wellness is all about how people can enhance the quality of their lives and avoid serious illness by making simple but sometimes surprisingly difficult changes to their lifestyles.
  • Wellness is a broad topic that includes disease prevention (the taking of steps to avoid getting ill at a future date), stress reduction, and even personal, social and spiritual growth.
  • A balanced diet and regular physical activity are the building blocks of good health. Poor eating habits and too little physical activity can lead to overweight and related health problems.
  • Being healthy and active can help you stay fit and feel fabulous over the years.
  • Walking is one of the easiest ways to be physically active. You can do it almost anywhere and at any time. Walking is also inexpensive.
  • To my mind, Yoga works best for people who are anxious or depressed or frantic or impulsive or obsessional and who are looking for stress relief, self-soothing and a calm way to get in some gentle exercise.
  • Eating well and being physically active are key to your child's well-being. Eating too much and exercising too little can lead to overweight and related health problems that can follow children into their adult years.
  • Because children grow at different rates at different times, it is not always easy to tell if a child is overweight. If you think that your child is overweight, talk to your health care provider.

For more information


 
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Dreams: More Than Fantasies and Wishes
The Wolf of Hate
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Self-Responsibility/Self-Accountability Qualifies You as an Adult
Taking in The Good
Acknowledgment Transcends Pride and Humility
Altruism: The Power of Social Media
Healthy Friendship
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The Brain in a Bucket
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Facebook: A Cold Hard Look
Life: Bringing Back the Missing Puzzle Pieces
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Recharging Yourself Through Relationships and Giving to Others
A Fresh New Year Upon Which to Embrace Change
Recognizing and Working Well with the Unconscious
The Four Thoughts that Turn the Mind: Part Three: Karma
The Four Thoughts that Turn the Mind: Part Two: Suffering
The Four Thoughts that Turn the Mind: Part One - Impermanence
5 Steps to Connecting to the Good in Life
Strategies to Communicate and Maintain Relationships
Mindfulness, Intuition and the Brain
A Vacation is Good For the Soul...and for the Relationship
The Art of Pacing - Live Long and Prosper
Depressed? Consider this Strategy Today
Prime Your Mind for Good
Did You Know? Some Surprising Data about Stress
Can Increased Light Make You Fat?
Your Mind: A Blessing and a Curse
An Expert Interview with Darrin Zeer on Managing Work Stress
Lessons Learned: Like Bridges Burned?
Can How you Eat Change What you Eat and What you Weigh?
9 Ways Mindfulness Can Change Your Life
How Lucky Are You?
Musical Inspiration to Open to the Possibilities of Life
10 Ways To Finish The Race With The Bear On Your Back!
"So What's the Point?" Help with Finding the Answers...
New Research: Mindfulness and Adolescent Boys
Change Your Mind, Your Brain and Your Life!
A Bit of Humor that Can Change Your Day
3 Steps to Turn Negative Self Talk into Emotional Healing
How a Flexible Body Makes a Flexible Mind
The "Fallen" Realities of Human Nature
5 Ways to Renew Your Life Today
The Great Illusion of Good and Bad Feelings
1-Minute Generosity: Helping Thousands in Need
The Most Important Way to Start Your Day
What is Docosahexaenoic acid and Why You Need to Know
Thx: A 1 Minute Exercise
Opening to the Space in Your Life: A Needed Reflection
Saturday: The 12 Hour Unplug Challenge
New Research: 5 Minutes Outside Can Boost Your Self-Esteem and Mood
Psychedelics Good for Your Mental Health?
3 Questions to Consider on this Earth Day
What You Need to Know about the Dangers of Meditating for Relaxation
Four Steps to Bring On Happiness
Who Killed Happiness and How to Get it Back!
Resiliency: Rewiring the Brain from Self Harm to Kindness
A Practice to Get Clear on Living the Life You Want
Fighting Stigma: Dialectical Behavior Therapy and Wellness for Law Enforcement Personnel
The Dangers of Compassion
Texting While Driving: Breaking the Habit
Feeling Depressed? 3 Steps to Happiness
Hope: Our Greatest Antidepressant
5 Factors of Resilience to Engage Today!
Be Happy Right Now!
What About the Good News?
The Psychology of Twitter, Mindfulness and Your Mental Health
Meaning in Life: What Golf Balls Can Teach Us
Peace in Oneself, Peace in the World
Wake Up to What Makes You Happy!
Want Mental Health? Lessons from a King
Eco-Altruism and Your Mental Health
Can Blogs Really Help?
A Fundamental Attitude to Rediscover for Your Mental Health
One Strategy to be More Successful Day to Day
1 Strategy for Everyday Mental Help
Train Your Mind to Tame Your Stress
This is it! Letting Go of Daily Struggle
Is Web 2.0 a Source of Happiness or Addiction?
A Sleep Deprived Nation: Three Steps to Getting Back on Track
In Pursuit of the Happy Life: Three Tips
Compassion: The Missing Link
The Missing Link to Mental Health: Your Body
Relationship problems? Consider this...
How trying to avoid your fear, anxiety, and panic keeps it knocking on your door
Help your brain help you live the good life: Neuroplasticity and your strengths
Breaking down Martin Luther King's psychology of faith and how it can help you today...
Your morning coffee or tea linked to happiness?
Turn 2009 into the year for you! A tip from Albert Einstein and Quantum Physics on relationships and well-being
Lending a hand in the new year can keep addictive relapse at bay
What are you capable of? Abu Ghraib and your mental health
Is Happiness Contagious? Here is one way you can catch it
I dare you: Using gratitude to support your mental health
Is the economy ruining your holiday season? 5 steps to a better holiday
Does a green life mean a mentally healthy life?
Breaking down Barack Obama’s Psychology of Hope and how it may help you in trying times…
How avoiding your pain sinks you deeper into anxiety and depression…without you knowing it
How you can be in the flow of life more often and increase your happiness
How might Google keep your brain on its toes?
What does an Iraqi war veteran have to teach you about stress?
The mental help of a smile, what's in it for you?
Why we don’t exercise and the how to cultivate self control
Too smart for our own good? How we perpetuate stress and how to change!
Forgive for 'You'; 5 ways to get started today!
What do Barack Obama and Sarah Palin have to do with your mental health?
Our Fast Paced Lives
How to better motivate weight loss
Exercise promotes happiness and can have an antidepressant effect
 
Videos
Why Sleep is Good For Your Brain
The Fundamental Nature of Rest, Movement and Nutrition
Working your way to Better Health
No Fooling - Superfood Facts
Kick-Starting Healthy Habits
How to Stay Happy and Healthy through the Holidays?
Finding your Motivation after the Holidays
The Five Pillars of Wellbeing
How to Cope with Political Discussions & Keep it Civil this Holiday Season
Promoting Health in the Workplace
2015-2020 Dietary Guidelines: What Are They, How Have They Changed, and How Can You Use Them?
Why Am I Not Motivated?
How Much Sleep is Enough?
Sleep Tips for Daylight Saving Time
Practicing Gratitude
What to Expect from a Physical
Keys to Aging Well
5 Ways to Decrease Stress During the Holidays
Pitfalls to a Good Nights Sleep
Wellness: Keeping the Flu Away
Health and Wellness: Taking a Stand Against Sitting
Knowing Your Numbers
Smart Shopping, Healthy Eating
Managing Holiday Blues
3 Tips for a Healthy Heart in the New Year
Managing Holiday Depression
Avoid Holiday Hazards Around Home
Natural Treatments Going Mainstream
Helping U Be Sun Safe
Adults: Do You Know What Vaccines You Need?
Tips for a Healthier Workplace
Wendy Suzuki - Exercise and the Brain
How Computers Help You Get & Stay Healthy
Make New Year’s Resolutions You Can Stick To
How Your Brain Can Turn Anxiety into Calmness
How to Keep Your Brain Fit Boost Your Memory and Fight Dementia
Tips on how to manage everyday stress
How to make your workspace ergonomically correct
How Old Is Your Heart? Learn Your Heart Age!
Vaccines Not Just Kid Stuff
Healthy (Nutrient) Wealthy and Wise: Diet for Healthy Aging
How to handwash? With soap and water
Easy Ways to Get Moving at Work
Hooked, Hacked, Hijacked: Reclaim Your Brain from Addictive Living
What Makes a Good Life? Lessons from the Longest Study on Happiness
5 Changes for Better Health
What is Mental Health?
Vitamins and Supplements: Less is More
The Eight Dimensions of Wellness
Active Games a Game Changer?
Prepare For Extreme Heat Conditions
Don't Underestimate the Dangers of Heat
Mindfulness for Health and Wellbeing
 
Links
 
Book Reviews
10 Minute Solution: Butt Lift
10 Minute Solution: High Intensity Interval Training
101 Ways to Meditate
29 Gifts
3-In-1 Total Body Fitness with Desi Bartlett
30 Minute Ab & Butt Blaster
5 Day Fit Yoga
5 Mega Miles with Toning Band
7 Weeks to 100 Push-Ups
8 Keys to Body Brain Balance
8 Keys to Practicing Mindfulness
A Journey Into Yin Yoga
A Philosophy for the Science of Well-Being
A.M. Energy
Accessible Yoga for Every Body DVD
After the Ecstasy, the Laundry
Age-Proof Your Mind
Ageless Mobility: Pain-Free Wellness For Longevity
Almost Meatless
AM/PM Yoga
And Breathe
Answers for Aristotle
Anywhere, Anytime, Any Body Yoga
Athlete's Guide to Yoga
Authentic Happiness
Awakening Self-Esteem
Back in Action: Yoga for a Healthy Back
Back To Basics: Fitness with Charlotte Ord
Balanced Assets
Bedroom Body: Booty Burner, Core & Pelvic Floor Workout
Beginners Meditation & Mindful Stretching
Beginners Yoga DVD
Beginning Yoga
BellyFit Elements
Better Sex Through Yoga
Beyond the Self
Body By Bethenny
Body Mindful Yoga
Born to Balance - Balance Basics
BOSH!
Breath-Centered Yoga
Breathing
Brightening Our Inner Skies
Buddhist Boot Camp
Calm Body Clear Mind
Calm Energy
Calm Focus Joy
Chakra Meditations
Choosing Civility
Classical Pilates Technique DVD
Complementary and Alternative Therapies Research
Core Fusion - Pilates Plus
Core Fusion - Pure Abs & Arms
Core Fusion - Thighs & Glutes
Core Fusion Body Sculpt
Core Fusion Lean & Toned
Core Fusion Power Sculpt
Core Strength Pilates
Core Strength Vinyasa Yoga Power Hour with Sadie Nardini
Core Yoga
Creative Core Abs
Creative Writing In Health And Social Care
Dance Off the Inches: Cardio Hip Hop Party
Dance the Chakras Yoga Workout
Deep Listening
Deep Stretch / Yin Yoga
Detox Yoga
Dr. Andrew Weil's Guide to Eating Well
Dr. Andrew Weil's Guide to Optimum Health
Dr. Andrew Weil's Mindbody Toolkit
Eastern Body, Western Mind
Easy Yoga
Element: Barre Conditioning
Element: Targeted Toning Pilates for Beginners
Element: Yoga for Stress Relief & Flexibility
Elements of Yoga, Earth Foundations
Elements of Yoga, Fire Dynamic
Elements of Yoga: Air & Water
Emotional Chaos to Clarity
Emotions, Stress, and Health
Evamarie Pilipuf's Yoga Express DVD
Every Day Yoga for Every Body DVD
Everyday Greens
Everyday Workout for the Everyday Woman
Everyday Yoga for Stress Release
Everything Vegan
Exercise-Based Interventions for Mental Illness
Exhale Core Fusion 30 Day Sculpt
Family Foraging
Family Yoga
Fast Food for the Soul
Fat and Furious
Fear and Other Uninvited Guests
Fit Family Fun Circuit
Fit in 5 DVD
Flat Abs Pilates
Flow and Yin
Flow Yoga
Fluid Power Vinyasa Flow Yoga
Food You Can Forage
Forgiveness is Really Strange
Fully Present
Gaiam Pilates Slide and Sculpt Kit with DVD
Gaiam Pilates Total Toning Kit
Gaiam Yoga For Weight Loss Kit
Get Ripped & Chiseled
Get RIPPED! 1000 #3
Get RIPPED! and Jacked - The Boomer Workout
Good Medicine
Goodbye, Things
Handbook of Mindfulness
Healing the Heart and Mind with Mindfulness
Healing Through Movement: Pilates Head to Toe
Healthy Aging
Healthy Sexy Beautiful Kundalini Yoga
Hemalayaa's Yoga for Young Bodies DVD
Hemalayaa: Bollywood Booty
Hot Body Cool Mind - Level 1
Hot Body Cool Mind: Waking Energy
How to Be a Patient
How to Be a Stoic
How to Cook Everything Vegetarian
How Would Buddha Act?
I Contain Multitudes
I'd Rather Laugh
In Defense of Food
Insight Yoga Earth: Balancing Yin Energy
Insight Yoga Heaven: Balancing Yang
Insight Yoga with Sarah Powers
Integrated Yoga
Integrative Medicine
International Perspectives on Reminiscence, Life Review and Life Story Work
Introduction to Ashtanga Yoga DVD
Introduction to Qi Yoga
Introduction to Yoga DVD
It's Up to You
Janis Saffell Beverly Hills Yoga
Kids Teach Yoga - Flying Eagle
KidYogi - Yoga for Children
Knowing the Nature of Fear
Kripalu Yoga
Kripalu Yoga Dynamic DVD
Kripalu Yoga Gentle DVD
Kundalini Yoga : DVD
Kundalini Yoga for Beginners & Beyond
KUNDALINI YOGA for Your Week - MONDAY
KUNDALINI YOGA for Your Week - TUESDAY - Core
Kundalini Yoga Meditation for Beginners & Beyond
Kundalini Yoga Meditation for Complex Psychiatric Disorders
Kundalini Yoga on the Ball
Kundalini Yoga Solar Power All-In-One Workout
Kundalini Yoga to Detox and Destress DVD
Kundalini Yoga Transformer All-In-One Workout
Kundalini Yoga: Green Energy of the Heart
Life Makeovers
LifeForce Yoga to Beat the Blues--Level 1
LifeForce Yoga to Beat the Blues: Level 2
Living Beautifully
Living Room Yoga DVD
Living Room Yoga: Twist and Bend
Living Your Best Life
Living Your Dream
Lunar Flow Yoga
Madhur Jaffrey's World Vegetarian
Make It Fast, Cook It Slow
Manage Your Depression Through Exercise
Maui Pilates
Mayo Clinic Wellness Solutions for Back Pain
Mayo Clinic Wellness Solutions for IBS
Mayo Clinic Wellness Solutions for Insomnia
Mean Genes
Meditation in a New York Minute
Meditations for Beginners
Meditations on Self-Discipline and Failure
Mind Games
Mindful America
Mindful Anger
Mindfulness
Mindfulness for Beginners
Mindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base and Applications
Misadventures of a Garden State Yogi
Mozart's Brain and the Fighter Pilot
Namaste Yoga: Season 3 Part 1
NeuroLogic
New York Pilates
Next-Level Pilates
Nutrition Essentials for Mental Health
On Being an Introvert or Highly Sensitive Person
Passionate Vegetarian
Perfect in Ten Abs
Perfect in Ten: Pilates
Perfect in Ten: Stretch
Perfect in Ten: Yoga
Pilates Anatomy
Pilates for Beginners
Pilates for Men
Portraits of Resilience
Positivity
Power to the Peaceful Yoga
Power Yoga
Power Yoga
Power Yoga
Power Yoga for Happiness
Power Yoga: Core Power
Power Yoga: Fat Burner
Prenatal Flow
Prescriptive Stretching
Presence Through Movement: Yin Yoga
Psychology Moment by Moment
Pure and Simple Yoga
Pure Sculpt
Pure Yoga Pilates with Kerry Bestwick
Qi Gong Fire & Water With Matthew Cohen
Qi Gong Flow for Beginners
Qi Gong for Low Back Pain
Qi Gong for Upper Back and Neck Pain
Qi Gong for Weight Loss
Qi Workout AM/PM
QiGong for Healthy Joints & Bones
QiGong Illustrated
Quick Blast Method
Reach - Upbeat Toning & Flexibility for a Dancer's Body
Red Lotus Yoga
Resistance Stretching With Dara Torres
Restorative Yoga Practice
Sara Ivanhoe's Taste DVD
Saving Normal
Self-Compassion
Seven Challenges To Change Your Life DVD
Sleep Better
Solar Flow Yoga DVD
Soups
Spark
Spontaneous Happiness
Sports Hypnosis in Practice
Step By Step Strength Training
Step by Step Tai Chi
Strength & Spirit
Strength, Grace, Healing
Stress Relief
Strong & Sculpted
Strong Body, Ageless Body
Sun Salutations
Super Natural Cooking
Super Seniors: Box, Balance, & Lift
Superhuman
Supersurvivors
Surf Yoga Soul
Sybel's Yoga For Sports & Fitness
Sybel's Yoga For Sports & Fitness Vol 2
Tai Chi for Beginners with Grandmaster William C. C. Chen
Taming Your Inner Brat
Teach Yourself Meditation
Teen Yoga
TeenYogi DVD
Ten Minutes to Relax
The Accidental Vegan
The Angelica Home Kitchen
The Art and Science of Mindfulness
The Athlete's Guide to Yoga
The Beginner's Guide to Healthy Eating
The Best Things You Can Eat
The Booty Barre -Total New Body
The Breathing Field
The Cafe Brenda Cookbook
The Complete Book of Raw Food
The Complete Vegetarian Handbook
The Easy Yoga Workbook
The Feeling Good Handbook
The Five Things We Cannot Change ...
The Good Life
The Happiness of Pursuit
The Harvard Medical School Guide to Yoga
The Healing Remedies Sourcebook
The Healing Remedies Sourcebook
The Health Psychology Handbook
The Healthy Kitchen
The Heart of Yoga
The Indian Vegetarian
The Jewel Tree of Tibet
The Joy of Meditating
The Kettlebell Boomer
The Little Book of Healthy Teas
The Little Soy Book
The Little Yoga Book
The Mood Cure
The Mozart Effect
The Myth of Freedom and the Way of Meditation
The Nature Fix
The Origins of Happiness
The Perfect Exercise
The Pilates Workout Journal
The Playful Brain
The Quest for Peace, Love, and a 24'' Waist
The Road to Calm Workbook
The Self-Compassion Skills Workbook
The Spa Deck
The Spirit of Buddhist Meditation
The Stoic Art of Living
The Ultimate BALLET YOGA
The Ultra Mindset
The Way of Stretching
The Weight of the Nation
The Well-Tuned Brain
The Will to Live and Other Mysteries
The Wisdom of Frugality
The Yin Yoga Kit
Think Smart
Total Astanga
Total Health the Chinese Way
Total Pilates
Total-Body Toning
Transform Yourself with Jivamukti Yoga
Transformative Yoga
Trudie Styler's Warrior Yoga
V-Core Workout
Vegan Express
Vegan for Life
Vegan Recipes from the Middle East
Vegetarian Turkish Cooking
Vegetariano
Viva Vegan!
Walk It Off in 30 Days
Walk to the HITS Radio Remixes
Walking
Walking a Literary Labyrinth
Watch Me Do Yoga
Weight Loss Cardio Kick
Wellbeing
What We Say Matters
When Things Fall Apart
Writing in Flow
Yin and Yang Yoga
Yin Yoga DVD
Yoga
Yoga
Yoga
Yoga & Pilates Workouts for Dummies
Yoga 4 Teens
Yoga : Beginners Flow for Everyone
Yoga Anatomy
Yoga and Psychology
Yoga as Medicine
Yoga Beauty Body
Yoga Bliss Hips
Yoga Body : Lean & Defined Total Body Workout
Yoga By Teens DVD
Yoga Emergency DVD: Arms & Shoulders
Yoga Emergency DVD: Back
Yoga Emergency DVD: Full Leg Stretch
Yoga Emergency DVD: Hips
Yoga Flow DVD
Yoga for Anxiety
Yoga for Athletes
Yoga for Back Care
Yoga for Beginners
Yoga for Energy & Stress Relief
Yoga for Everyone
Yoga for Meditators
Yoga for Osteoporosis
Yoga for Pain Relief
Yoga for Regular Guys
Yoga for Strength & Energy
Yoga for Strength & Flexibility
Yoga for the Young at Heart
Yoga for Your Week
Yoga In Bed
Yoga in Bed
Yoga Inside Out: Go Deeper
Yoga Inside Out: The Healing Way
Yoga Journal's Yoga for Stress
Yoga Journal: Yoga for Strength and Toning DVD
Yoga Link: Core Integration
Yoga Link: Hip Helpers
Yoga Link: Shoulder Shape-Up
Yoga Nidra for Complete Relaxation and Stress Relief
Yoga on Demand
Yoga Quick Fixes
Yoga Sanctuary
Yoga Sculpt
Yoga Shakti
Yoga Therapy
Yoga Therapy
Yoga Therapy for Back Pain
Yoga Therapy Prescriptions - 60 Health Restorative Sequences
Yoga To Go's Yoga Quick Fixes DVD
Yoga to the Rescue - Feel Good from Head to Toe
Yoga to the Rescue for Back Pain
Yoga to the Rescue for Neck & Shoulders
Yoga to the Rescue for Pain-Free Back, Neck & Shoulders
Yoga Weight Loss for Dummies
Yoga: Freedom from Back Pain
Yoga: Relief from Neck and Shoulder Pain
Yoga: Spirit of Vinyasa Flow
Yogabody
Yogawoman
You Can Think Yourself Thin
You'll See It When You Believe It
Your Body Breakthru - Your Best Body Circuit DVD
Your Brain on Food
Your Brain on Food: How Chemicals Control Your Thoughts and Feelings,
Your Miracle Brain
Zen Encounters with Loneliness
 
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