Email a link to this page to: Type the code into the box:

Resources Basic Information Introduction and Types of Depressive Disorders Major Depressive Disorder and Related ConditionsClassic Symptoms of Major Depressive DisorderThe Development and Course of Major Depressive DisorderDifferential Diagnosis and Specifiers of Major Depressive DisorderPrevalence and Co-Occurring ConditionsDisruptive Mood Dysregulation DisorderPersistent Depressive Disorder (Dysthymia)Premenstrual Dysphoric Disorder Related Disorders / Conditions Substance/Medication-Induced Depressive DisorderDepressive Disorder Due to Another Medical ConditionUnspecified Depressive DisorderThe Far Reaches of Depressive Disorders Historical and Current Understandings Historical Understandings of DepressionHistorical Understandings of Depression ContinuedCurrent Understandings of Major Depression - Biopsychosocial ModelCurrent Understandings of Major Depression - Diathesis-Stress Model Biology, Psychology and Sociology Biology of Depression - NeurotransmittersBiology of Depression - Neuroplasticity and EndocrinologyBiology of Depression - Genetics and ImagingBiology of Depression - PsychoneuroimmunologyPsychology of Depression- Psychodynamic TheoriesPsychology of Depression- Behavioral TheoriesCognitive Theories of Depression - Aaron BeckCognitive Theories of Depression - Ellis and BanduraCognitive Theories of Depression - SeligmanSociology of Depression - Effects of CultureSocial and Relational Factors in DepressionLifestyle Factors and Environmental Causes of Depression Treatment - Medication and Psychotherapy Treatment: When to Seek Professional Help and Where to Find Help for DepressionMeasuring DepressionClinician-Rated and Self-Report Questionnaires/Tests for DepressionTypes of Treatment for DepressionTypes of Treatment ContinuedMedications for DepressionAntidepressants for Depressive DisordersMood Stabilizers for Depressive DisordersNon-Medication Medical Therapies for Depressive DisordersPsychotherapy - Evidence-Based Treatments for DepressionCognitive Behavioral Therapy for DepressionCognitive Behavioral Therapy for Depression ContinuedInterpersonal Therapy for Depressive DisordersBehavior Therapy for Depressive DisordersPsychodynamic Therapy for Depressive DisordersGroup, Family and Couples Therapy for Depressive Disorders Alternative Medicine and Self-Help Resources Complementary and Alternative Treatments for Major DepressionMajor Depression and St. John's WortMajor Depression and ExerciseMajor Depression and Omega 3 Fatty AcidsMajor Depression Serotonin Precursors: SAMeMajor Depression Serotonin Precursors: 5-HTPAcupuncture for DepressionMusic Therapy and Relaxation Therapy for DepressionSelf-Help Methods for Major Depression Community and On-line Self-Help Resources for Major Depression Depression Reading List Special Issues Further Observations Regarding Depressive Disorders Treatment and Special Issues - SuicideSpecial Issues - Severe Depressive Disorder and Dual Diagnosis References Depression Article References More Information An Interview with Daniel Strunk, Ph.D., on Cognitive Therapy for DepressionWise Counsel Interview Transcript: An Interview with James Gordon MD on Mind Body Medicine and His Book "Unstuck"Wise Counsel Interview Transcript: An Interview with with Ronald Dworkin, MD, Ph.D. on Artificial Happiness Tests Goldberg Depression Questionnaire Latest News Insomnia May Forecast Depression, Thinking Problems in Older PeopleDodge Depression During Coronavirus PandemicTherapy by Phone Helps Parkinson's Patients Manage DepressionMagnetic Brain 'Zap' Shows Promise Against Severe DepressionIs the 'Gratitude Movement' Overrated? Study Finds It Has LimitsDepressed Pregnant Women 3 Times More Likely to Turn to PotAHA News: Stroke Survivors Might Need Better Screening for DepressionGeneral Anesthesia Boosts Postpartum Depression Risk After C-Section: StudyAI May Help Guide Patients to Most Effective AntidepressantOnline Bullies Make Teen Depression, PTSD Even Worse: SurveyFacebook Falls Short for College Kids Battling Depression, Study FindsPeople With Depression Are Turning to Pot for Relief: StudyDifferences Found in Brains of Kids Born to Depressed ParentsOne-Third of Lung Cancer Patients Battle Depression: StudyAnother Downside to Vaping: Higher Odds for DepressionCan You Beat the Blues With 'Downward Dog'?Exercise Can Help Prevent Depression, Even for Those at High RiskWhat Works Best to Treat Depression?Depression Rates Not Budging for Lesbian and Gay TeensDon't Let SAD Get the Better of YouAntidepressants Might Raise Odds for Serious Pregnancy ComplicationWhy You Should Ask to Be Screened for Postpartum DepressionExperimental Drug Works Quickly on Major DepressionExercise Your Blues AwayDepression, Alzheimer's Might Be Part of Same Process in Some Aging Brains: StudyToo Much Social Media a Depression Risk for TeensIs Your Child Depressed or Suicidal? Here Are the Warning SignsPreventive Intervention for Premature Infants EffectiveDepression News Feed Questions and Answers Husband Sexting With a Mutual FriendSexFearWhy do I Have These Mood Swings?Violent When DrunkAngry All The TimeEating Disorder or Overreacting?What Is Wrong With Me ?Classify My Mental DisorderOCD, DepressionI'm Going Crazy?Please Help. I Criticize Myself Too Much and I Need to Stop. Trying to ForgetWhat's Wrong With Me?How to Overcome Depression Caused when Boyfriend Ditched Me?New Boyfriend Lying About Belongings That Are His Ex Girlfriend'sHow to Help my Delusional Son?Is Any of This Real?What is This, and What do I do About it?I Have Everything I Ever Wanted. Why am I so Miserable?How Can I Convince My Suicidal MD Husband To Be Evaluated?Sexual Abuse, What Should I do Now?Bipolar or Depressed or Neither?DepressionFeel Like Something's WrongToo Much SorrowVery EmptyReally Desperate..Please HelpMy Health?DepressionBipolar, Depression, Grief & AnxietyIs This a Flashback?Help Us With Our Son!No Clue What To Do. Help?Am I Going Crazy?Do I Suffer From Depression?Why Is He Doing This To Me?Am I Commitment-Phobic?I Don't Care For Anything, I Feel as Though I'm Wasting my Life.Anxiety Has Taken Over My Life...Not Able to be Happy With my HusbandHow Do I Get My 24 Year Old Son To A CounselorBipolar TeenI Have This IssueAm I Depressed?Fear of ChokingHelpIn Love With a Man Who Does Not Love MeI Think I Have a Mental Disorder?Stress and Loss of Feeling or Emotional DeadnessPlease Help MeOCD or Not OCD, That's The QuestionHow Can I Move Past This- A Question for StaffDoes Romance Lead to Aggression?Am I Depressed?Depressed, Anxious and Dead Inside...Please Help!BrokenWhy do I Feel Like Everyone is Trying to Upset me?My Husbands Roller Coaster of Proper Hygiene: Is it Depression?I Feel Like a Complete Waste of a Human LifeAm I Always Going to Feel Like This?Is He Changed???I Can't Stop CryingHopelessAnxious and Depressed SonIs There Any Hope For Me, or am I Destined to be Damaged?Falling ApartIs There Such a Thing as Happiness? JoylessWorrying Too Much About Anything.Helping and Watching a Friend's Recurrent Depression?Homesick and Feeling Stuck.Insanely Jealous HusbandPOCDCan Prescription Drug Use Lead to Delusional Beharior? Social Anxiety, Depression and More...SadSame Views On So Much, but Can't Get Along As A CoupleSuicidal ThoughtsHypothyroid 23 Year Old GirlIt's Me or It's My Mother?Is He a Narcissist?Help For Aging Human Service Professionals?DepressionIf There's Nothing New, There's Nothing Good.Please Respond, I Need Help Need To Ask SomeoneIs it Okay to Give Up?I'm Cheated By My Girlfriend..... I Just Want to Die.....How Can It Help?Everyone Says He is depressed, Is He? Or Does He Really Want a Divorce??Help! Please!I Think I Need Some HelpI Feel So Lost.Scared and LonelyPlease Help Me OutHow Much Should a Therapist Care or Reach Out?I Never Experience Happiness Mystery SymptomsI Think I'm DepressedBorn to Lose, or Nurtured to Lose?Help!Quadruple Bypass SurgeryAdviceI am an 18 Year Old Mom Diagnosed With Severe Depression And AnxietyExtremely Scared: I Felt Indifferent Toward an ObsessionSuffering with Treatment-Resistant DepressionMy Fiance May Have a Sexual, Nude Photo AddictionInfections and The BrainMy Girlfriend's Family Is Ruining Our RelationshipWorthlessI Need Help And Am At The End of My RopeHow Can I Cope With My Husband´s Depression and Its Sexual Consequences?What Is The Difference Between Mental Illness and Depression?Am I Over Thinking This, or Am I Right?AngerDo I Need Help?What Is It?Why Am I Thinking Like This?Why Does My Mother Hoard Everything, Including Garbage?Right in the middle of a nervous breakdown; What's wrong with me? Huge Disapointment With My HusbandI Don't Really Care About Anything. What Should I Do?Is Post Traumatic Stress Disorder Curable? Is it Really a Problem?I am Terrified of Death. AnhedoniaDetached: I Feel Guilty, But I Can't Help it.My Father, The Sociopath...I Feel Like a Question MarkAm I Not Normal!?Our 23 Year Old Son Refuses to Get Help for His Anxiety Attacks and Depression. What is Wrong? Husband Abandoned MeD.I.D. Diagnosis, How do I Accept This?I Don't Know Anymore. Please Help.Breaking up With Bipolar Depression - Blacking OutHe's Distant. Is he Leaving me?My Boyfriend Saved Pictures of his Ex-Girlfriend on His Computer.Restroom PhobiaWhat Is Wrong with Me?Should I Seek Help?When to Leave Therapy?Help Me Please. What is Going On With Me?I'm Afraid I'm Going CrazyI Don't Know What To DoAm I Wallowing in Depression?AngerSexual Abuse and Its Effects on Relationships AfterwardsWhat Is Wrong with Me, Doc? HelpDBSAm I Suffering a Kind of Psychological Problem?Attention Deficit and DepressionDo I Have an Eating Disorder?Do you think I sound depressed? I don't understand what is going on Is This Bi Polar?Depressed 19 year old college studentThoughtsDepression helps to contribute to my unemployment! - Paula Will I ever feel normal?I feel like I am going crazyWhat is wrong with me?I'm ScaredWhat Is Wrong with Me?Cyclical DepressionFrightening thoughts - fear losing control - please help!Anxious, depressed, confused, angry....the typical...Giving Up - Dad of three - Sep 15th 2008Counting ritual - Zami - Aug 30th 2008dont understand meExercising violence in dreamsSwallowing fear My husband wants to leave me Is there help for a person who has always been a 'little depressed'Depression TreatmentPlease help. Lovely, however... - Julie C. - Jul 14th 2008I am really worried about my mental health (19yr old female)Am I depressed?Identity Confusion: I don't know what personality disorders I haveDo I Have Bipolar Dsorder?Is there something wrong with me?Will I Ever? Worried about my sonIs There Help Out There? Lonely Mother of ThreeAm I Depressed?Help?Major Depressive Disorder Severe with Psychotic FeaturesOCD- No feelingHelp!!!: LaciIs the memory of my father dooming my relationship?Worried about thoughtsHow long will i be on medication for treatment of my depressionMy Mother Won't Go For Depression Treatment!Where do i start to get on the road to recoveryWhat is wrong with me?Stuck in an on-again, off-again relationship for 10 yearsDepression TreatmentHow do I get my dr.s to understand and help me?STUCK IN A RUTWhat treatments are available after you've tried the medicines of last resort?no one will help!Should I seek help?A fighting coupleDo I have a mental health problem?Whats wrong with me?depression and employmenthow do you treat depression in teenager males?Is it ok to feel this way?Have DID: Getting Worse Not BetterCan we contact my mother's doctor?anxiety or going crazy?ADD, Tourettes or both?DepressedI think i'm lost?Don't want to take medsWill this ever endGet SupportedStages of DepressionIs there any help?Can you help?Dark FantasiesBlood testsIs it illusion or truth?should a depressed person marry?Dementia and DepressionAnger?What type of exams can proven that a person has bipolar disorder?Stuck in a mental rut...Loss of Patiencei can't seem to get over any of thisIntrusive humiliating memoriesIs there some way to deal with depression without meds?losing personality wholnessWhat is the point of life?No change is normal mood (e.g., Depression)Lack of Personal HygieneDiagnosing DepressionDoes untreated depression pass on to a fetus?A Request for HelpRegular thoughts of killing myselfHow do I help my depressed, unemployed motherAngry at my doctor for prescribing so carelesslyI become very hostile towards myselfComing to Terms With My Own Pathetic ExistenceDo environmental factors hold a person back?Tired of this DepressionStruggling With Feelings And ThoughtsGreatly DepressedIs Depression Getting More Prevalent?An Empty ShellHelping My HusbandInability To Express MyselfNon-medication Help For DepressionSuicidalSick Of Feeling This WayUntrusting PatientDepressed and Not DatingCongenital LazinessMoody BoyfriendElectroconvulsive TherapyDesperateFrustrated and Sucked DryToo Young For MedsDepressed HusbandParanoid DepressionSelf-Harming Attention SeekerDid My Parents Make Me Like This?Wild Mood SwingsA Wonderful ManHow Can I Become Less Depressed?18, Sad and HopelessShould I Continue With Therapy?Childhood DepressionCan I Help My Wife With Depression?Prozac QuestionsApproaching My Tightly Wound Depressed Attorney BrotherBrain Injury and DepressionNo Compassion For DepressionRecurrent DepressionMeds Don't Seem To Work So Now What?Pleasure-blindDo People Recover From Depression?Shy DancerCrying Is BehaviorMed ConsultFeeling Depressed and InsecureShyness And The Post Partum BluesThe Aftermath of AbuseDo I Tell My Children I'm Depressed?Now What?Medicine Doesn't Work AnymoreDepressedThe First TimeDepressed BoyfriendHow Do I Leave?Potentially Suicidal BoyfriendAlternative TreatmentBereavement and GriefParanoid DadDepression Affects The Entire FamilyHow Can I Stop Depression From Recurring?Crohn's Disorder Side EffectsIs Paranoia A Destiny?Post-Drinking DepressionSecurity Clearance and DepressionCan I Inherit Depression?Two CliniciansDepressed SpouseDepression 101Hypnosis?Controlling, Disabled HusbandAre These Just Mood SwingsDrifting Apart?Drinking. . .A Mother Struggles with DepressionMarijuana and DepressionOverburdened MomTrashed HouseBeautiful DreamerPMS WoesSeverely DepressedMiss LonelyUnhappy and In TherapyHe Won't Tell Me Why...LonelyDepression Affecting My RelationshipLonesomeMy Children Aren't Speaking..My Wife is DepressedMy Boyfriend Is DepressedParlante writes: Blog Entries An Interview with Daniel Strunk, Ph.D., on Cognitive Therapy for DepressionDepression and Short-Term MemoryHow to Beat Caregiver-Related DepressionNew Biochemical Research Points to Five Types of DepressionPostpartum Depression, Neurotransmitters, and NutritionA Multidimensional Approach to DepressionIt's A Matter of Faith: Mental Health and the HolidaysThe Psychological Importance of Gratitude and GratefulnessVitamin D and DepressionMaybe It's Time to Come Out of the ClosetThe Self-Fulfilling Prophesy: Making Expectations Come TrueIs My Therapist Helping Me?Train the Healer WithinDiets High in Pasta Can Increase Depression in Women Shedding Light on Seasonal Affective DisorderPsychotherapy vs. Medication for Depression, Anxiety and Other Mental IllnessesStop Playing Against YourselfMake a Difference National Depression Screening Day is October 10Older Adults and Owning a DogWhen It’s Good to Be SelfishAre You Self-Blaming and Self-Critical?Is Depression Really More Common in Women?An Ode to Being ImperfectEmbrace Your PastWhen Nostalgia is a Good ThingOf Self-Hatred and Self-CompassionLower Your ExpectationsDepression ChecklistThe Difference Between Grief and Depression, The DSM VThe Impact of Small Stresses in Daily LifeA Simple Trick to Stopping Automatic Negative ThoughtsBreaking the Spiral of Negative ThinkingMake Sure You're On the ListOvercoming Stress by Volunteering With Your DogCan Facebook Make Us More Depressed?Build Self-TrustCan Cognitive Reserve Combat Depression as Well as Dementia?ADHD in AdulthoodWhat is Radical Acceptance Anyway?Is Depression a Cultural Dilemma? The Optimist vs. The PessimistDepression and Learned HelplessnessTake a Dip in PleasureHabituation: Why Does the Initial Excitement Always Wear Off?The Mental Squiggle: A Good Way to Gain Freedom from Mind TrapsDepression and Drug AbuseCan Understanding Neuroscience Free Us from Downward Spirals?Depression and Vitamin DIs It Possible? Why Self-Compassion Trumps Self-EsteemFriending and Unfriending on FacebookRewiring a More Balanced BrainLoneliness, A Health HazardMeditation for Difficult EmotionsThe Mindful Path through Chronic PainThe SAD Time of YearIs Light New Neuroscience of Depression?Have You Ever Been Depressed? A Little Humor Can Go a Long WayWant Relief? Spread It OutThe Importance of Finding Meaning In Life: An Existential CrisisDoes Anxiety Plus Depression Equal Depression Plus Anxiety? How Clinicians Really ThinkWhat are Thoughts and Who Are You?Message for 2013: The Beauty of CompassionTherapy and Medication May Be More Effective than Drugs AloneMake a DifferenceHoliday Blues? 9 Tips to Cope with Holiday Depression Another Reason to Save the Arts in SchoolsOpen Your Eyes and Alleviate the Winter BluesThe Intricate Ties between Depression and InsecurityDo You Eat at Café Gratitude or Bitter Bistro? It's the Holidays! Four Ways to Calm the Stressed MindA Path to Healing LonelinessTreating Alcohol and Depression4 Steps to Easing the Winter BluesWe Don't Need to Wait for ThanksgivingOn Being Selfish: Is It All About Me?Cultivating Hope in the Eye of a Storm3 Steps to Silence the Inner-CriticWhat Is Boredom?A Personal Story of Living through DepressionPurpose, Purpose, PurposeBe Sure to Taste Your WordsSee Life from an Infant's EyesBe Proactive: National Depression Screening Day is October 11When a Depressed Partner Falls Out of LoveAre Self-Hate and Prejudice Against Others Different?Three Elements to Ward Off DepressionAre You Blind? He Said...Feeling Depressed and The Importance of VotingSuicide Prevention WeekTech Support to Help Us Count Our BlessingsEcotherapyFind ConnectionA New Form of Self-Injury, Self-Embedding? Recovery from Depression and the Big BookDepression: The Brain's Way to Keep You SafeIs My Depression Contagious?When Keeping Calm and Carrying On is Not EnoughSummer Heat and Human BehaviorThe Mindful Prescription for Adult ADD/ADHDThe Big Picture of Depression SymptomsA Mindful Way Through ProcrastinationMaking Decisions When DepressedCreate Peace in YourselfGetting Unstuck: One Practice that Can HelpUnderstanding ResentmentDepressed, Forgetful? Take a Walk in the ParkThe Downside of ExpectationsFast Food, Health and DepressionThich Nhat Hanh Shares Some Good NewsParental Depression and ChildrenHow Do You Measure Your Worth?What Has Supported My Recovery from Depression?Olfactory Sensations (Smell) and Stress ReductionAn Unlikely Approach to Healing DepressionHealth and Mental Health, Should We Screen Children?A Task that Can Prime an Anti-Depressant MindWhat to Do When Negative Neurons are FiringTurning Off the Inner Voice of Depression - Part IIIBe Grateful for the Good and Graceful During the BadWhy You Need to Get in Your Body NowTurning Off the Inner Voice of Depression: Part IIPersonality, Are You a Warm or Cold Person?Turning Off the Inner Voice of Depression: Part 1Of Anxiety and Depression and PlayThe Problem of Drug Addiction RelapseA Strange Question about Recovery from Depression: Why Get Well?Been Depressed? What You Need to Know to Prevent RelapseDepression and Positive vs. Negative Emotional StatesElisha Goldstein’s Top 10 2011 Mental Help PostsDepression and Stress at WorkFeeling the Blues? Here's the Ingredient You're MissingHoliday Blues and Depression Single and Alone for the Holidays? 6 Strategies for Surviving and Even Thriving the Holidays AloneSimple Suggestions for Surviving Grief During the HolidaysResentment vs.Forgiveness11 Ways Men and Women Deal with Depression DifferentlyTaking Back Control of Your Mind: The Power of AcceptanceWhat to Do When You're Singing the Winter BluesBeginning to Heal through MeditationIt's the SAD SeasonTalking with a Depressed PartnerDepression and MarriageA Radical Way to Bring More Joy into Your LifeResentment, Like Holding Onto Hot CoalsThe Strange Comfort of DepressionAre You Imperfect? Join the ClubManaging a Work Life with DepressionWould You Want to Do Therapy Online?Be Prepared for SADnessAn Acronym that Guides us to Mental HealthTrying to Cope with Depression When "I Just Can't."Be in the Eye of the StormA Phrase to Save Your DayDepression from Chronic Pain: Should You Try Physical Therapy?What Does a Depression Diagnosis Mean to You?Some Further Thoughts on Depression and Suicide7 Mindfulness and Psychotherapy Posts You Might Find InterestingBreaking the Trance of Unworthiness3 Steps to Say Goodbye to Old Beliefs that Keep You StuckClear Away the Mental ClutterDepression & Panic Disorders: Jennifer’s StoryA Discussion of Life, Ageing and the Denial of DeathPreventing Depression: Better to Try Than do NothingHow I Became an Activist in My Depression TreatmentDepression: Justin’s StoryCreativity and Bipolar Disorder, Is There A Relationship?Did My Parents Care Too Much?I Had a Perfect Childhood, Why am I Depressed? Depression and the Pressure to ConformFeeling Overwhelmed? Take a BreakWe're All Vulnerable: What We Do With It Makes the DifferenceDepression: Getting Back to BasicsI Wish I Had an Illness...Mental or PhysicalDepression and Recovering from Rape – Nicole’s StoryDo You Know How Overgeneral Memory Can Impact Depression?Drop this Thought in and See What Truth ArisesVideo Blog: Coping with DepressionA Question to Balance Your BrainNon Prescription Pain Medications, SSRI's and DepressionWhen Life Gives you Lemons, Make Lemonade: Coping With Depression as a Result of Economic StressA Simple Yet Important Phrase to Bring into Your LifePostpartum Depression – Joanna’s StoryAre Meditators Better Decision Makers?Have You Tried the Freedom Practice? What’s Your Button? Making Peace with ImperfectionA New Cause of DepressionGetting Unstuck: Changing How We See DifficultyStaying Busy and Being HappyCan We Really Trust Our Intuition?Did You Know You May be Keeping Difficulty Around?Sad Dads Need Help: Preventative Care for BabiesTreating Depression with Medication: A Philosophical ApproachThe Appearance of a Depressed PersonNegative Self-Talk: A Culprit of Anxiety and DepressionLearning to Trust: Opening to Your LifeAnxiety, Worry, Stress: Living in the MomentWhat to Do When We're LonelyAlways Predicting DisasterDoes Loneliness Make You Sick? Unmasking The Deceiver...MyselfDoes Social Isolation Hurt? The Pain of Rejection By Social GroupsProfessional Sports, Stress and DepressionHow to Mindfully Work with Difficult EmotionsHow Can Metaphors Lead to Mental Health?Inspiring Connection: Martin Luther King Jr.No Slouching HereThe Blame-Game: A Favorite National TragedyMindfulness Therapy: Learning to Sit with DepressionCortisol: Why You Need to Know About ItElisha Goldstein's Top 10 MentalHelp Blogs of 2010Wired for Empathy and ConnectionAre We Too Materialistic?An Interview with Joseph LeDoux, Ph.D., on the Synaptic Self and Memory ReconsolidationThe Critical Element: MBCT as Effective as AntidepressantsThe Holiday Season: When SAD and Grief OccurCash Still Tight Around the Holidays? A 3 Step SolutionAlthough We are Wired to Feel Stuck: There is Hope Hope: When It Seems like All is LostDepressed? The Sacred Art of DistractionA Discussion of DisappointmentThe Benefits of YogaNew Research: Sadness and Depression with the Brain in Mind"Breaking Up Is Hard To Do," Why?What Does the Tetris Effect Have to Do With You? Neuroplasticity: The Flexible and Healing Brain (Wow!) How to Flood Your Life With ConfidenceDepressed? Consider this Strategy TodayFascinating Explanations: KindlingDo I Have Bipolar II Disorder?How You Become the Wolf You FeedDepression in WomenWhat to Do in the Places that Scare You: Pema ChodronThe Key to Dissolving PainLessons Learned: Like Bridges Burned?Self Therapy: An Interview with Jay Earley, PhDReflections On A SeasonLiving a POSITIVE LIFE with Bipolar (Manic) Depression "So What's the Point?" Help with Finding the Answers... What You Need to Know About the Family in Your MindA Lesson from Psalm 126Self CompassionPerceptions of Life TodayThe Anti-Depressant ChecklistHow to Break Free from Life's IrritationsChange Your Mind, Your Brain and Your Life! 3 Steps to Turn Negative Self Talk into Emotional HealingThe Mind Traps that Hold Us BackNew Study: 5 Million Californians Need Mental Help5 Ways to Renew Your Life TodayYou May be Trapped in Your Own MindYour Subconscious Mind May be Making Critical Errors in JudgmentRewiring Your Brain for the Digital Age: A Good Thing?The Shame of Imperfection: A Way OutIs it Depression or Bipolar Disorder? What is Docosahexaenoic acid and Why You Need to KnowIs the Storm Outside or In Your Mind? Score Another One for Cognitive TherapyGauging the Effectiveness of One Component of Alcoholics AnonymousNew Research: 5 Minutes Outside Can Boost Your Self-Esteem and MoodPsychedelics Good for Your Mental Health?Four Steps to Bring On HappinessWhat Everyone Should Know about the Dangers of Their MindsWho Killed Happiness and How to Get it Back! Resiliency: Rewiring the Brain from Self Harm to KindnessNeuroplasticity: The Good, Bad and How it Affects YouUsing Your Brain to Work with Difficult EmotionsHow to Find the Wisdom Inside to Mend Your LifeThe Danger of Positive ThinkingHow Well Do You Know the Committee in Your Mind?More Mindfulness Research for Anxiety and Depression: Here's the RubAlcoholic's Anonymous, Outcomes and New Research on AlcoholismThoughts are Not Facts: A Story Everyone Should KnowThe Stigma of "Disorder": Wisdom from Therese BorchardWalk To Washington: Raising Awareness about Major DepressionResearch Suggests Mindfulness Reduces Bipolar RelapseMilder Depressions Don't Appear to Benefit From Antidepressant TreatmentElisha Goldstein's Top 10 Blog Posts for 2009Staying Sober: Dealing With Temptations3 Steps to Mindfully Work with ADHD and ProcrastinationHow Your Mind Sabotages Your Best Intentions: 3 Steps to Breaking FreeDepression? Stress? How Sweet they Are? A Dissertation on Dark ChocolateKeeping You Sane: Do You Need a Day Out? Exploring the Upside of ADHDHow to Gain Control of Your Mind, Instead of Your Mind Controlling YouWhat You Need to Know about H1N1 and DepressionMindfulness and ADHD: A Tip from Dr. Lidia ZylowskaFreedom from Your Anxious MindADHD - Breaking the Cycle of ShameFeeling Good, It's Not Just In the BrainAre You Wired to Worry? Children, ADHD and Stimulant Medication5 Steps to Emotional Freedom: Placebo or Panacea?New Research: Mindfulness-Based Program as Effective as Antidepressant MedicationBrain Neuroplasticity and Treatment Resistant DepressionFeeling Stuck? Two Things You Need to Know to Make a Change One Strategy You Need to Know for Bipolar DisorderPsychiatric Meds: The Personal Debate Over UseAre You at Risk for Depression? Here's One Way to Find OutBipolar Mood Swings? 4 Steps to Nip Them in the BudElisha Goldstein's Top 10 Mental Help Blog Posts3 Steps Out of Helplessness Post Partum Depression and The Importance of Sleep"The Big Emptiness": Hoarding, OCD, Depression and the Quest for MeaningFeeling Depressed? 3 Steps to HappinessDoes Psychotherapy Help Everyone?Of Parking Lots, Stress, Life and PsychotherapyFeeling Stuck with Anxiety or Depression? Try this Today! Catastrophizing Controlling Your Life: 3 Steps to Break FreeTeenagers and Depression: Their Families and PsychotherapyMeaning in Life: What Golf Balls Can Teach UsPeace in Oneself, Peace in the WorldWake Up to What Makes You Happy!Want Mental Health? Lessons from a KingKristie Alley and the Problem of Obesity and DietingHandling Difficult Emotions: The Path Less TraveledCan Blogs Really Help? Making Friends, A Matter of Where You Live?3 Ways to Stay Up in a Depressed Work EnvironmentOne Strategy to be More Successful Day to DayLife Feel Overwhelming? Lessons From a DishwasherWork Place Climate, Depression and Job SearchingVegetarian Diets May Harbor Eating Disordered Youngsters: This is it! Letting Go of Daily StruggleCognitive Distortions, also known as To Do: 3 Steps to Healing When You're Feeling Blue Depression: How We Get Stuck and What Can HelpYoung Yet Sad: The Social PhobicAn Interview with Thomas Joiner, Ph.D. on Why People Commit SuicideAlcohol as the Cause of Depression?Compassion: The Missing LinkBreak Free from the Mental Recession or Depression by Doing LessDepression and MarriageDementia and Neuroplasticity: What Might Help TodayHow this economic recession can pull you into an emotional recession without you even knowing it. 5 key steps that can helpThe Importance of Recognizing Childhood Successes at SchoolYour morning coffee or tea linked to happiness? Child Abuse and Chronic Fatigue SyndromeGrieving: 7 tips to get you through the holidaysFeeling Depressed? Here's 1 practice that could begin to turn it aroundTurn your sleep problems into a dream of the past! 5 tips from a Psychologist and mindfulness-based stress reduction teacherIs Happiness Contagious? Here is one way you can catch itSuicide: Does a Person Have the Right to Take His Own Life?An ancient way that has been called an "antidote" to fearSuspended From College For Expressing Suicidal Ideation (a reaction to an NPR radio story)I dare you: Using gratitude to support your mental healthIs the economy ruining your holiday season? 5 steps to a better holiday How you can be triggered into depression…without even knowing itHow to take advantage of the holidays and stave off stress, anxiety, and depressionA few clues that you’re entering into Seasonal Affective Disorder and what you can do about itA Natural Approach to Treating Depression Web SeriesBreaking down Barack Obama’s Psychology of Hope and how it may help you in trying times…Depression and SpiritualitySuicide Among White Middle Class IncreasesTranscranial Magnetic Stimulation device for treatment-resistant Major Depression just approved by the FDANational Depression Screening Day is just around the corner (October 10th!)Press "D" for Depression TherapyFew People Who Are Depressed Receive Mental Health Services"Guns and Suicide" article and Comments: What about the anger?An Interview with James Gordon, MD on Mind-Body Medicine and his book 'Unstuck'Regulating Brain Chemicals and Mental Illnesses with WINCS and DBSPleasure...Depression’s Kryptonite?World Suicide Prevention Day... September 10, 2008Mood Changes Linked To Seasonal Fluctuations in SerotoninAn Interview with Ronald Dworkin, MD, Ph.D. on Artificial Happiness (using antidepressants to mask ordinary unhappiness)Is Chronic Pain and Depression destroying your life? In Pursuit of Happiness, Part 3 Three things you can do immediately when you find yourself getting depressedWhy Is Happiness So Difficult to Achieve? Part 1The Influence of Culture on the Expression of DepressionLow Self Esteem: Eating or Spending to EscapeDepression and Diabetes: A Deadly CombinationMood Change Doesn't Happen QuicklyLife: Are We Listening and Living?New Hope for People with Major DepressionDepression: A New Frontier in It's TreatmentEconomic and Mental DepressionWhisk Those Blues AwayThe Relationship Between Exercise and MoodRetail Therapy, Sadness and Spending: The Study Behind the StoryI'm So Bored!Psychotherapy: A More than Oncer Per Week CommitmentFeeling down during the winter? You may have SAD (seasonal affective disorder)Diabetes, Depression and LifeWomen and DepressionMental Health, Memory and Social InteractionProblems Connected with Anti depressant medicationsPain and DepressionFibromyalgia, It is not just in your headA Combination of Cognitive Behavioral Therapy & Antidepressant Medication Works Best for Depressed AdolescentsDogs, Depression and Other Health Issues: Is there something to be gained from Illness?Anti depressants and young people: an issue revisitedAnniversary ReactionsBut, It Still Hurts: Pain-Depression-PainMassive update for our Depression topic centerCorrelation: Siblings and Depression?Interpersonal Therapy May Prevent Future Depressive EpisodesThe Negative Effects of Pain on DepressionDepression and Heart DiseaseOur Bipolar Topic Center has been UpdatedPODCAST: Dying To Live - Interview with a heart transplant patientNational Depression Screening Day is Tomorrow!Behavioral Therapy May Be Better Than Cognitive Therapy for Severe DepressionPerfectionism probably creates a Vulnerability for DepressionFeeling Depressed: Influenced by the Attitudes and Opinions of Others?Botox fights Depression?How Prozac gets its groove on.Chronic cortisol exposure causes mood disordersHeart Attacks and Young Women == DepressionSSRI antidepressants raise risk of premature birthAdult ADHD: Difficult to Diagnose and Often MisunderstoodNYTimes has story on Deep Brain Stim for DepressionBrain Scan Predicts Who Will Benefit From Cognitive TherapyThe Midlife Crisis: A Case of Extreme StressTreating Mother's Depression Helps Protect Their ChildrenMaintanence medications ward off senior depression relapseDepression predicts mental decline in seniors Videos Behavior Therapy for DepressionDepression - Let's TalkOvercoming DepressionThe Age of Depression Transcranial Magnetic Stimulation Therapy for DepressionBeating the Holiday BluesHow to get stuff done when you are depressedAntidepressant MedicationsTell Me About Depression5 Signs Your Teenager is Battling DepressionHoliday DepressionDepression Raises Female Heart Risk Let’s talk about depression - focus on women with young babies Teen Depression ScreeningScreening for Depression in Kids Let’s talk about depression – focus on adolescents and young adults Let’s talk about depression – focus on older people Depression: More Than Just the Blues Postpartum Depression, You’re Not AloneCan people with depression harm themselves?How to Ask if Someone is SuicidalSeasonal Affective Disorder (SAD)How to Know if You Have Seasonal Affective DisorderKids and DepressionKnow the Differences Between Adult and Teen DepressionPostpartum DepressionSigns, Symptoms, and Treatment of DepressionGroundbreaking Research Into Postpartum DepressionWhat Are The Signs of Depression in Teens?Alternative Treatment for DepressionSeasonal Affective Disorder: One Woman's StoryPostpartum DepressionThe Link Between Stress and DepressionPost Holiday BluesManaging Holiday BluesAdolescent DepressionBehavioral Activation: Treatment of Adolescent DepressionManaging Holiday DepressionIndividualized Depression Treatment Optimizing Lithium Treatment Postpartum DepressionDepression and its TreatmentTreating Depression in Youth The Mindful Way Through DepressionDepression, the Secret We ShareThe bridge between suicide and life No More Shame: My life with Anxiety and DepressionDepressive and Bipolar DisordersAdolescent Depression and Anxiety #StrongerThanStigma - Wayne Brady: Why I Waited to Talk About My Depression Down in the Dumps or Depressed? What is Depression?What Doctors Miss When Treating Women With DepressionIt’s Bipolar Disorder Not Depression What About Alternative Depression Treatments? Self Help and Therapy for DepressionDealing with the Stigma of Depression What is Treatment Resistant Depression? Do I Have Depression? Common Symptoms of Depression Postpartum Depression: What You Need to Know Depression and Your Family Doc New Treatments for DepressionTranscranial Magnetic Stimulation for DepressionPostpartum Depression - Not Just the Baby Blues"Baby Blues" -- or Postpartum Depression? Study Finds Link Between Crohn’s Disease and DepressionDealing with Depression Antidepressants and Sexual Dysfunction Interpersonal Psychotherapy for Depression Video Cognitive Behavioral Therapy for DepressionWhat is Depression? Links [5] Community[1] Government[24] Information[1] Research[71] Videos[4] Blogs[17] Apps Book Reviews A Heart of StoneA Mood ApartA Philosophical DiseaseActive Treatment of DepressionAdolescent DepressionAgainst DepressionAmerican MelancholyAn Unquiet MindBeating the BluesBefore ProzacBeyond BlueBlaming the BrainCalm EnergyConquering Postpartum DepressionConquering the Beast WithinCry Depression, Celebrate RecoveryDamageDepressionDepressionDepression 101Depression Doesn't Always Have to Be DepressingDepression FalloutDepression in ContextDepression Is a ChoiceDepression, the Mood DiseaseDepression-Free for LifeDoctors of DeceptionDown Came the RainDysthymia and the Spectrum of Chronic DepressionsEmotional ClaustrophobiaEssential Psychopharmacology of Depression and Bipolar DisorderEverything Is FineExperiences of DepressionHandbook of DepressionHandbook of DepressionHistory of SuicideHow I Stayed Alive When My Brain Was Trying to Kill MeIn Pursuit of HappinessJourneys with the Black DogKilling the Black DogLifeForce Yoga to Beat the Blues--Level 1LifeForce Yoga to Beat the Blues: Level 2Lifting DepressionLincoln's MelancholyLucy Sullivan Is Getting MarriedMalignant SadnessManufacturing DepressionMindfulness-Based Cognitive Therapy for DepressionMood GenesMy DepressionNatural Healing for DepressionNew Hope for People with DepressionOn DepressionOn the Edge of DarknessOrdinarily WellOut of the BlueOutsmarting DepressionOvercoming DepressionPotatoes Not ProzacProzac and the New AntidepressantsProzac BacklashProzac DiaryProzac NationPuppy Chow Is Better Than ProzacQuiet Your Mind & Get to SleepRaising a Moody ChildReasons to Stay AliveSelf-CoachingSongs from the Black ChairSpeaking of SadnessSpontaneous HappinessStudent DepressionSubordination and DefeatSunbathing in the RainSwing LowTalking Back to ProzacThe American Psychiatric Publishing Textbook of Mood DisordersThe Anatomy of MelancholyThe Anti-Depressant Fact BookThe Antidepressant EraThe BeastThe Bell JarThe Breakthrough Depression SolutionThe CorrectionsThe Cruelty of DepressionThe Depressed ChildThe Depression CureThe Devil WithinThe Emotional RevolutionThe Family SilverThe Feeling Good HandbookThe Mood CureThe Nature of MelancholyThe Noonday DemonThe Postpartum EffectThe Secret Strength of DepressionThe Van Gogh BluesThe Van Gogh BluesThis Close to HappyUndercurrentsUnderstanding DepressionUndoing DepressionUnholy GhostUnstuckViniyoga Therapy for DepressionWhat the Birds SeeWhen a Parent is DepressedWhen Nothing Matters AnymoreWhen Words Are Not EnoughWhy Are You So Sad?Writing Through the Darkness

Therapist Search Find a Therapist:  (USA/CAN only) Use our Advanced Search to locate a therapist outside of North America.

Related Topics Anxiety Disorders Bipolar Disorder Suicide Addictions: Alcohol and Substance Abuse Pain Management Mental Disorders Autism ADHD Alcohol & Substance Abuse Anxiety Disorders Bipolar Disorder Conversion Disorders Depression (Unipolar) Depression Primer Disorders of Childhood Eating Disorders Dissociative Disorders Impulse Control Disorders Internet Addiction Obsessive Compulsive Disorder Personality Disorders Post-Traumatic Stress Disorder Schizophrenia Sexual Disorders Suicide & Self-Harm Tourettes and other Tic Disorders Medical Disorders Alzheimers And Other Dementias Cancer Chronic Obstructive Pulmonary Disease Colds and Flu Crohns Disease / Irritable Bowel Diabetes Epilepsy Heart Disease High Blood Pressure Memory Problems Men's Health Multiple Sclerosis Sexually Transmitted Diseases Sleep Disorders Stroke Women's Health Wellness Anger Management Emotional Resilience Exercise Mindfulness Positive Psychology Smoking Stress Reduction Weight Loss Life Issues Abuse Adoption Child Care Dating Disabilities Disasters Divorce Domestic Violence and Rape Elder Care Family & Relationship Issues Grief & Bereavement Issues Pain Management Parenting Parenting Child & Adolescent Development Overview Child Development and Parenting: Infants Child Development and Parenting: Early Childhood Pregnancy Infertility Child Care Relationship Problems Self Esteem Sexuality & Sexual Problems Speech Problems Terrorism & War Healthcare Health Insurance Health Policy & Advocacy Health Sciences Mental Health Professions Treatments & Interventions Alternative Medicine Assessment Medications Psychotherapy Lifespan Development Pregnancy Child & Adolescent Development Overview Child Development and Parenting: Infants Child Development and Parenting: Early Childhood Sexuality & Sexual Problems Homosexuality & Bisexuality Aging & Geriatrics Death & Dying

	Ask Dr. Schwartz: Psychotherapy and Mental Health questions
Archive · Read the Disclaimer · Biographical Statement · RSS Feed

THE ANSWER TO THIS QUESTION WILL NOT BE DISPLAYED UNTIL YOU HAVE INDICATED YOUR AGREEMENT WITH THE DISCLAIMER PRINTED JUST BELOW. CLICK THE 'I AGREE' BUTTON TO AGREE TO THESE TERMS AND SEE THE RESPONSE.

Disclaimer

• Dr. Schwartz responds to questions about psychotherapy and mental health problems, from the perspective of his training in clinical psychology.
• Dr. Schwartz intends his responses to provide general educational information to the readership of this website; answers should not be understood to be specific advice intended for any particular individual(s).
• Questions submitted to this column are not guaranteed to receive responses.
• No correspondence takes place.
• No ongoing relationship of any sort (including but not limited to any form of professional relationship) is implied or offered by Dr. Schwartz to people submitting questions.
• Dr. Schwartz, Mental Help Net and CenterSite, LLC make no warranties, express or implied, about the information presented in this column. Dr. Schwartz and Mental Help Net disclaim any and all merchantability or warranty of fitness for a particular purpose or liability in connection with the use or misuse of this service.
• Always consult with your psychotherapist, physician, or psychiatrist first before changing any aspect of your treatment regimen. Do not stop your medication or change the dose of your medication without first consulting with your physician.