Email a link to this page to: Type the code into the box:

Resources Basic Information Introduction to Anger and Its Costs Introduction to Anger ManagementWhat is Anger?Psychology of AngerPhysiology of AngerAnger vs. FearAnger Styles Are LearnedMotivational Effects of AngerHealth Costs Of AngerSocial Costs Of Anger Deciding to Manage Anger Deciding To Manage AngerRecognizing Anger SignsRage RatingsAnger Diary And Triggers Anger Management Techniques & Treatments Anger Management Relaxation TechniquesReality Testing and Anger Management Believable Reasons for Staying CoolAssertive Communication and Anger Management Anger Management and Making RequestsPutting It Together: Use of Anger Management TechniquesAnger Management ProgramsGo With The Anger Management ProgramAnger ContractingAnger Contracting (continued)Mandated Anger Management TreatmentHandling Anger Management Relapses Suggested Readings Recommended Anger Management Readings More Information Wise Counsel Interview Transcript: An Interview with Steven Shaps, MA on Anger Management Tests Anger Quiz Latest News Study Probes Causes of Anger in Returning U.S. Soldiers Questions and Answers Angry All The TimeDo You Know What's Wrong With Me?Getting Married, Stepsons With Awful TempersIntrusive Thoughts?I Have This IssueDoes Romance Lead to Aggression?Why do I Feel Like Everyone is Trying to Upset me?Preventing Unwarranted ConflictHe Says I'm Ignorant , Being a MoronFrequently Snapping Over Little Things!Guidance To Help My Son Deal With His Violent RagesPlease Help Me OutI Desperately Want to Make This WorkHelp!AdviceAngerDealing with Bipolar DsorderDoes an old brain injury contribute to anger management problems?dont understand meThree different personality disordersMy younger brother is having spells of rageviolent brotherI get violentAnger ManagementAngry at my doctor for prescribing so carelesslyI become very hostile towards myselfMisdiagnosed and Lied ToLiving In Fear Of The Next OutburstA Very Bad TemperAngry But Over-ControlledAngry FriendArgumentativeInner RageScreaming And Cursing HusbandAre These Just Mood SwingsExplosive AngerChaotic Family LifeTemper ProblemsRuining the Best RelationshipsA VIOLENT MARRIAGEJekyll & HydeMy Dad the DictatorViolent Behavior Blog Entries Parenting, Spanking and Later AggressionDo Violent Criminals "Turn" Violent, or Do They Just Stay That Way?Holidays and Family ConflictTwo Powerful Ways to Reduce Emotional ArousalOf Mountains and Molehills and WorryThe Psychology of Road RageRelationships and The Role of Mutual BlameGot Anger? Don't Manage It.When Getting Angry is SmartTurning Anger into AdvocacyProvocation, Anger and ReactionWhy Are People in Such a Hurry?A 3 Day Plan to Break Free from IrritationThe Impact of Stress and AngerDo We Need Enemies?We Love To Hate The BullyThe Frustration of WaitingWhen You Are Angry At Your TherapistAnger Throughout the GenerationsSex, Violence, Rage, Passion: "Being Human."Stress, Emotions and Body ResponseHow You Become the Wolf You FeedHow to Break Free from Life's IrritationsMuch Ado About SomethingThe Case of The Wayword Flight AttendantSpanking and Our Aggression: A ReflectionThe Link Between Anger and StressAn Interview with Paul Ekman, Ph.D. on Emotional ExpressionAnger May be a Symptom of Your BeliefsAnger May Stem from Alcohol and Other DrugsAnger is Like an IcebergDo Disrespectful People Make You Angry?Anger: Taming Your Tiger WithinManaging Anger and Emotional Stressors Could Save Your LifeAnger…constructive, destructive, or both?Rage and Its ConsequencesMen and Anger and Heart Disease RevisitedAn Interview with Steven Shaps, MA on Anger ManagementForgivenessNon Verbal CommunicationBipolar kids see aggression when it isn't there Videos Controlling AngerHelp Your Child to Be Angry BetterAnger, Compassion, and What It Means To Be Strong Anger Management Techniques Learn the 6 Steps to Coping with Anger and How To Overcome Anger Triggers Anger Management Techniques That WorkHow to deal with anger appropriately? The Mad Family: Anger Management For Children Coping with Anger After DeploymentDoes Anger Hurt Your Heart? Links [4] Articles[1] Associations[2] Information[1] Journals[10] Videos Book Reviews Action, Emotion and WillAggression and Antisocial Behavior in Children and AdolescentsAngerDestructive EmotionsEmotions RevealedGetting over Getting MadHandbook of EmotionsHatredLetting Go of AngerMaster PassionsMastering Anger and AggressionMindful AngerRestraining RageShame and GuiltTaking Charge of AngerTaking Charge of Anger: Six Steps to Asserting Yourself without Losing ControlThe Irritable Male SyndromeThe Mythological UnconsciousThe Subtlety of EmotionsThe Vehement Passions

Therapist Search Find a Therapist:  (USA/CAN only) Use our Advanced Search to locate a therapist outside of North America.

Related Topics Abuse Depression: Depression & Related Conditions Mental Disorders Autism ADHD Alcohol & Substance Abuse Anxiety Disorders Bipolar Disorder Conversion Disorders Depression (Unipolar) Depression Primer Disorders of Childhood Eating Disorders Dissociative Disorders Impulse Control Disorders Internet Addiction Obsessive Compulsive Disorder Personality Disorders Post-Traumatic Stress Disorder Schizophrenia Sexual Disorders Suicide & Self-Harm Tourettes and other Tic Disorders Medical Disorders Alzheimers And Other Dementias Cancer Chronic Obstructive Pulmonary Disease Colds and Flu Crohns Disease / Irritable Bowel Diabetes Epilepsy Heart Disease High Blood Pressure Memory Problems Men's Health Multiple Sclerosis Sexually Transmitted Diseases Sleep Disorders Stroke Women's Health Wellness Anger Management Emotional Resilience Exercise Mindfulness Positive Psychology Smoking Stress Reduction Weight Loss Life Issues Abuse Adoption Child Care Dating Disabilities Disasters Divorce Domestic Violence and Rape Elder Care Family & Relationship Issues Grief & Bereavement Issues Pain Management Parenting Parenting Child & Adolescent Development Overview Child Development and Parenting: Infants Child Development and Parenting: Early Childhood Pregnancy Infertility Child Care Relationship Problems Self Esteem Sexuality & Sexual Problems Speech Problems Terrorism & War Healthcare Health Insurance Health Policy & Advocacy Health Sciences Mental Health Professions Treatments & Interventions Alternative Medicine Assessment Medications Psychotherapy Lifespan Development Pregnancy Child & Adolescent Development Overview Child Development and Parenting: Infants Child Development and Parenting: Early Childhood Sexuality & Sexual Problems Homosexuality & Bisexuality Aging & Geriatrics Death & Dying

	Ask Anne: Relationship Questions
Archive · Read the Disclaimer · RSS Feed

THE ANSWER TO THIS QUESTION WILL NOT BE DISPLAYED UNTIL YOU HAVE INDICATED YOUR AGREEMENT WITH THE DISCLAIMER PRINTED JUST BELOW. CLICK THE 'I AGREE' BUTTON TO AGREE TO THESE TERMS AND SEE THE RESPONSE.

Disclaimer

• 'Anne' is the pseudonym for the individual who writes this relationship advice column.
• 'Anne' bases her responses on her personal experiences and not on professional training or study. She does not represent herself to be a psychologist, therapist, counselor or professional helper of any sort. Her responses are offered from the perspective of a friend or mentor only.
• Anne intends her responses to provide general information to the readership of this website; answers should not be understood to be specific advice intended for any particular individual(s).
• Questions submitted to this column are not guaranteed to receive responses.
• No correspondence takes place.
• No ongoing relationship of any sort (including but not limited to any form of professional relationship) is implied or offered by 'Anne' to people submitting questions.
• 'Anne', Mental Help Net and CenterSite, LLC make no warranties, express or implied, about the information presented in this column. 'Anne' and Mental Help Net disclaim any and all merchantability or warranty of fitness for a particular purpose or liability in connection with the use or misuse of this service.
• Always consult with your psychotherapist, physician, or psychiatrist first before changing any aspect of your treatment regimen. Do not stop your medication or change the dose of your medication without first consulting with your physician.