Basic Information Latest News Blog Entries Videos Links Book Reviews 10 Minute Solution: Butt Lift 10 Minute Solution: High Intensity Interval Training 101 Ways to Meditate 29 Gifts 3-In-1 Total Body Fitness with Desi Bartlett 30 Minute Ab & Butt Blaster 5 Day Fit Yoga 5 Mega Miles with Toning Band 7 Weeks to 100 Push-Ups 8 Keys to Body Brain Balance 8 Keys to Practicing Mindfulness A Journey Into Yin Yoga A Philosophy for the Science of Well-Being A.M. Energy Accessible Yoga for Every Body DVD After the Ecstasy, the Laundry Age-Proof Your Mind Ageless Mobility: Pain-Free Wellness For Longevity Almost Meatless AM/PM Yoga And Breathe Answers for Aristotle Anywhere, Anytime, Any Body Yoga Athlete's Guide to Yoga Authentic Happiness Awakening Self-Esteem Back in Action: Yoga for a Healthy Back Back To Basics: Fitness with Charlotte Ord Balanced Assets Bedroom Body: Booty Burner, Core & Pelvic Floor Workout Beginners Meditation & Mindful Stretching Beginners Yoga DVD Beginning Yoga BellyFit Elements Better Sex Through Yoga Beyond the Self Body By Bethenny Body Mindful Yoga Born to Balance - Balance Basics BOSH! Breath-Centered Yoga Breathing Brightening Our Inner Skies Buddhist Boot Camp Calm Body Clear Mind Calm Energy Calm Focus Joy Chakra Meditations Choosing Civility Classical Pilates Technique DVD Complementary and Alternative Therapies Research Core Fusion - Pilates Plus Core Fusion - Pure Abs & Arms Core Fusion - Thighs & Glutes Core Fusion Body Sculpt Core Fusion Lean & Toned Core Fusion Power Sculpt Core Strength Pilates Core Strength Vinyasa Yoga Power Hour with Sadie Nardini Core Yoga Creative Core Abs Creative Writing In Health And Social Care Dance Off the Inches: Cardio Hip Hop Party Dance the Chakras Yoga Workout Deep Listening Deep Stretch / Yin Yoga Detox Yoga Dr. Andrew Weil's Guide to Eating Well Dr. Andrew Weil's Guide to Optimum Health Dr. Andrew Weil's Mindbody Toolkit Eastern Body, Western Mind Easy Yoga Element: Barre Conditioning Element: Targeted Toning Pilates for Beginners Element: Yoga for Stress Relief & Flexibility Elements of Yoga, Earth Foundations Elements of Yoga, Fire Dynamic Elements of Yoga: Air & Water Emotional Chaos to Clarity Emotions, Stress, and Health Evamarie Pilipuf's Yoga Express DVD Every Day Yoga for Every Body DVD Everyday Greens Everyday Workout for the Everyday Woman Everyday Yoga for Stress Release Everything Vegan Exercise-Based Interventions for Mental Illness Exhale Core Fusion 30 Day Sculpt Family Foraging Family Yoga Fast Food for the Soul Fat and Furious Fear and Other Uninvited Guests Fit Family Fun Circuit Fit in 5 DVD Flat Abs Pilates Flow and Yin Flow Yoga Fluid Power Vinyasa Flow Yoga Food You Can Forage Forgiveness is Really Strange Fully Present Gaiam Pilates Slide and Sculpt Kit with DVD Gaiam Pilates Total Toning Kit Gaiam Yoga For Weight Loss Kit Get Ripped & Chiseled Get RIPPED! 1000 #3 Get RIPPED! and Jacked - The Boomer Workout Good Medicine Goodbye, Things Handbook of Mindfulness Healing the Heart and Mind with Mindfulness Healing Through Movement: Pilates Head to Toe Healthy Aging Healthy Sexy Beautiful Kundalini Yoga Hemalayaa's Yoga for Young Bodies DVD Hemalayaa: Bollywood Booty Hot Body Cool Mind - Level 1 Hot Body Cool Mind: Waking Energy How to Be a Patient How to Be a Stoic How to Cook Everything Vegetarian How Would Buddha Act? I Contain Multitudes I'd Rather Laugh In Defense of Food Insight Yoga Earth: Balancing Yin Energy Insight Yoga Heaven: Balancing Yang Insight Yoga with Sarah Powers Integrated Yoga Integrative Medicine International Perspectives on Reminiscence, Life Review and Life Story Work Introduction to Ashtanga Yoga DVD Introduction to Qi Yoga Introduction to Yoga DVD It's Up to You Janis Saffell Beverly Hills Yoga Kids Teach Yoga - Flying Eagle KidYogi - Yoga for Children Knowing the Nature of Fear Kripalu Yoga Kripalu Yoga Dynamic DVD Kripalu Yoga Gentle DVD Kundalini Yoga : DVD Kundalini Yoga for Beginners & Beyond KUNDALINI YOGA for Your Week - MONDAY KUNDALINI YOGA for Your Week - TUESDAY - Core Kundalini Yoga Meditation for Beginners & Beyond Kundalini Yoga Meditation for Complex Psychiatric Disorders Kundalini Yoga on the Ball Kundalini Yoga Solar Power All-In-One Workout Kundalini Yoga to Detox and Destress DVD Kundalini Yoga Transformer All-In-One Workout Kundalini Yoga: Green Energy of the Heart Life Makeovers LifeForce Yoga to Beat the Blues--Level 1 LifeForce Yoga to Beat the Blues: Level 2 Living Beautifully Living Room Yoga DVD Living Room Yoga: Twist and Bend Living Your Best Life Living Your Dream Lunar Flow Yoga Madhur Jaffrey's World Vegetarian Make It Fast, Cook It Slow Manage Your Depression Through Exercise Maui Pilates Mayo Clinic Wellness Solutions for Back Pain Mayo Clinic Wellness Solutions for IBS Mayo Clinic Wellness Solutions for Insomnia Mean Genes Meditation in a New York Minute Meditations for Beginners Meditations on Self-Discipline and Failure Mind Games Mindful America Mindful Anger Mindfulness Mindfulness for Beginners Mindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base and Applications Misadventures of a Garden State Yogi Mozart's Brain and the Fighter Pilot Namaste Yoga: Season 3 Part 1 NeuroLogic Never Home Alone New York Pilates Next-Level Pilates Nutrition Essentials for Mental Health On Being an Introvert or Highly Sensitive Person Passionate Vegetarian Perfect in Ten Abs Perfect in Ten: Pilates Perfect in Ten: Stretch Perfect in Ten: Yoga Pilates Anatomy Pilates for Beginners Pilates for Men Portraits of Resilience Positivity Power to the Peaceful Yoga Power Yoga Power Yoga Power Yoga Power Yoga for Happiness Power Yoga: Core Power Power Yoga: Fat Burner Prenatal Flow Prescriptive Stretching Presence Through Movement: Yin Yoga Psychology Moment by Moment Pure and Simple Yoga Pure Sculpt Pure Yoga Pilates with Kerry Bestwick Qi Gong Fire & Water With Matthew Cohen Qi Gong Flow for Beginners Qi Gong for Low Back Pain Qi Gong for Upper Back and Neck Pain Qi Gong for Weight Loss Qi Workout AM/PM QiGong for Healthy Joints & Bones QiGong Illustrated Quick Blast Method Reach - Upbeat Toning & Flexibility for a Dancer's Body Red Lotus Yoga Resistance Stretching With Dara Torres Restorative Yoga Practice Sara Ivanhoe's Taste DVD Saving Normal Self-Compassion Seven Challenges To Change Your Life DVD Sleep Better Solar Flow Yoga DVD Soups Spark Spontaneous Happiness Sports Hypnosis in Practice Step By Step Strength Training Step by Step Tai Chi Strength & Spirit Strength, Grace, Healing Stress Relief Strong & Sculpted Strong Body, Ageless Body Sun Salutations Super Natural Cooking Super Seniors: Box, Balance, & Lift Superhuman Supersurvivors Surf Yoga Soul Sybel's Yoga For Sports & Fitness Sybel's Yoga For Sports & Fitness Vol 2 Tai Chi for Beginners with Grandmaster William C. C. Chen Taming Your Inner Brat Teach Yourself Meditation Teen Yoga TeenYogi DVD Ten Minutes to Relax The Accidental Vegan The Angelica Home Kitchen The Art and Science of Mindfulness The Athlete's Guide to Yoga The Beginner's Guide to Healthy Eating The Best Things You Can Eat The Booty Barre -Total New Body The Breathing Field The Cafe Brenda Cookbook The Complete Book of Raw Food The Complete Vegetarian Handbook The Easy Yoga Workbook The Feeling Good Handbook The Five Things We Cannot Change ... The Good Life The Happiness of Pursuit The Harvard Medical School Guide to Yoga The Healing Remedies Sourcebook The Healing Remedies Sourcebook The Health Psychology Handbook The Healthy Kitchen The Heart of Yoga The Indian Vegetarian The Jewel Tree of Tibet The Joy of Meditating The Kettlebell Boomer The Little Book of Healthy Teas The Little Soy Book The Little Yoga Book The Mood Cure The Mozart Effect The Myth of Freedom and the Way of Meditation The Nature Fix The Origins of Happiness The Perfect Exercise The Pilates Workout Journal The Playful Brain The Quest for Peace, Love, and a 24'' Waist The Road to Calm Workbook The Self-Compassion Skills Workbook The Spa Deck The Spirit of Buddhist Meditation The Stoic Art of Living The Ultimate BALLET YOGA The Ultra Mindset The Way of Stretching The Weight of the Nation The Well-Tuned Brain The Will to Live and Other Mysteries The Wisdom of Frugality The Yin Yoga Kit Think Smart Total Astanga Total Health the Chinese Way Total Pilates Total-Body Toning Transform Yourself with Jivamukti Yoga Transformative Yoga Trudie Styler's Warrior Yoga V-Core Workout Vegan Express Vegan for Life Vegan Recipes from the Middle East Vegetarian Turkish Cooking Vegetariano Viva Vegan! Walk It Off in 30 Days Walk to the HITS Radio Remixes Walking Walking a Literary Labyrinth Watch Me Do Yoga Weight Loss Cardio Kick Wellbeing What We Say Matters When Things Fall Apart Writing in Flow Yin and Yang Yoga Yin Yoga DVD Yoga Yoga Yoga Yoga & Pilates Workouts for Dummies Yoga 4 Teens Yoga : Beginners Flow for Everyone Yoga Anatomy Yoga and Psychology Yoga as Medicine Yoga Beauty Body Yoga Bliss Hips Yoga Body : Lean & Defined Total Body Workout Yoga By Teens DVD Yoga Emergency DVD: Arms & Shoulders Yoga Emergency DVD: Back Yoga Emergency DVD: Full Leg Stretch Yoga Emergency DVD: Hips Yoga Flow DVD Yoga for Anxiety Yoga for Athletes Yoga for Back Care Yoga for Beginners Yoga for Energy & Stress Relief Yoga for Everyone Yoga for Meditators Yoga for Osteoporosis Yoga for Pain Relief Yoga for Regular Guys Yoga for Strength & Energy Yoga for Strength & Flexibility Yoga for the Young at Heart Yoga for Your Week Yoga In Bed Yoga in Bed Yoga Inside Out: Go Deeper Yoga Inside Out: The Healing Way Yoga Journal's Yoga for Stress Yoga Journal: Yoga for Strength and Toning DVD Yoga Link: Core Integration Yoga Link: Hip Helpers Yoga Link: Shoulder Shape-Up Yoga Nidra for Complete Relaxation and Stress Relief Yoga on Demand Yoga Quick Fixes Yoga Sanctuary Yoga Sculpt Yoga Shakti Yoga Therapy Yoga Therapy Yoga Therapy for Back Pain Yoga Therapy Prescriptions - 60 Health Restorative Sequences Yoga To Go's Yoga Quick Fixes DVD Yoga to the Rescue - Feel Good from Head to Toe Yoga to the Rescue for Back Pain Yoga to the Rescue for Neck & Shoulders Yoga to the Rescue for Pain-Free Back, Neck & Shoulders Yoga Weight Loss for Dummies Yoga: Freedom from Back Pain Yoga: Relief from Neck and Shoulder Pain Yoga: Spirit of Vinyasa Flow Yogabody Yogawoman You Can Think Yourself Thin You'll See It When You Believe It Your Body Breakthru - Your Best Body Circuit DVD Your Brain on Food Your Brain on Food: How Chemicals Control Your Thoughts and Feelings, Your Miracle Brain Zen Encounters with Loneliness
by Maureen Goss
Still Center Communications, 2005
Review by Christian Perring, Ph.D. on Dec 4th 2005
Crane Style Yoga is the creation of
Maureen Goss. It combines both Eastern
and Western ideas and practices.
Challenges to Change Your Life is a 30-minute DVD in which Goss
demonstrates a number of exercises with the aim of helping people not only achieve
greater flexibility and health, but also increased concentration and
energy. In the first introductory
section, Goss explains her ideas in voice-over while numerous video
images illustrate them. She suggests
that her form of yoga can provide benefit faster than other more traditional
The main part of the program consists of Goss on a
beach by the sea. It is a pleasant
setting and makes for a more natural viewing experience than one gets with the
many yoga DVDs performed in studios.
She proceeds to demonstrate breathing, smiling, stretching and
strengthening, balancing, focusing, and stillness. The pace is quite slow, and there's not much repetition of
individual poses. The exercises should
not be very demanding for those who are already reasonably fit, although of
course some postures will be harder than others for most people. Personally, I found the table pose
surprisingly difficult: it requires sitting on the ground with legs bent and
arms behind the torso, with hands flat on the ground, and then lifting one's
whole body up so one is like a table top from knees to shoulders. But Goss only suggests doing this once per
session, and with practice it gets easier.
Goss does some twists to stretch the spine and some
exercises when lying face down on the ground, lifting arms and legs, as well as
some balancing on one foot. The abdomen
gets some strengthening and shoulders get loosened, but remarkably there's
not a great deal of stretching of the hamstrings and lower back. This is the first yoga DVD I have seen in
which one does not do the "downward dog" or "warrior" poses
at all, and there are no shoulder stands or sun salutations. So this is certainly an unusual approach. It may appeal to some people so want only a
moderate work out and are not trying to get a great deal of flexibility. The aim of the program is more to change
one's energy flow, Goss explains at the end of the DVD, where she demonstrates
how to shower oneself with "chi."
While I am not particularly invested in Eastern ideas of "chi"
moving around the body, I can report that doing the program did make me feel a
bit different, and maybe more energized.
It would be unrealistic to expect a dramatic life
change to follow from following a 30 minute DVD a few times, and people who
start to take it seriously and follow the program on a regular basis will
likely want to move onto a more demanding form of yoga after a while. However,
7 Challenges to Change Your Life
might be a good start for those curious about doing yoga and wanting a to get
into it slowly.
© 2005 Christian Perring. All
Christian Perring, Ph.D., is
Chair of the Philosophy Department at Dowling College, Long Island, and editor
of Metapsychology Online Review. His main research is on
philosophical issues in medicine, psychiatry and psychology.