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Additional Stress Reduction and Prevention Resources

Harry Mills, Ph.D., Natalie Reiss, Ph.D. and Mark Dombeck, Ph.D. Updated: Apr 12th 2016

pile of booksBenson, H. (2000) The Relaxation Response. New York: Harper Torch.

Carlson, R. (2002) Don't Sweat the Small Stuff and Its All Small Stuff. New York: Hyperion.

Cartwright, S. & Cooper. E.L. (1997) Managing Workplace Stress. Sage Publications: Thousand Oaks.

Charlesworth, E.A. (2004) Stress Management: A Comprehensive Guide to Wellness. Ballantine Books.

Davis, M., Eshelman, E.R. & McKay, M. (2008) The Relaxation and Stress Reduction Workbook. New Harbinger Publications.

Elkin, Allen, Ph.D. (2013) Stress Management for Dummies. Foster City, CA: IDG Books Worldwide, Inc.

Harvey, J.R. (2007) Total Relaxation. New York: Kodansha International.

Loehn, J. & Schwartz, T. (2005) The Power of Full Engagement. Free Press.

Reivich, K. & Shatte, A. (2003) The Resilence Factor. New York: Broadway Books.

Sapolsky, R.M. (2004) Why Zebras Don't Get Ulcers: A Guide to Stress, Stress-Related Diseases and Coping. New York: Freeman and Company.

 

Reader Comments
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have a mercy :) - nobody - May 23rd 2009

When I start reading Stress Reduction and Management I was pleasantly surprise with so brilliant resource. However, I hardly believe that I reach the end of it.

Please consider to provide a short and more efficient version of the document in order to help people who do not have enough time and energy to read all this.

just thanks a lot - Catalina - Dec 7th 2008

I just want to say thaks to people like you that take the time to help a lot of people and really have this kind of empathy for the problems on the world, we need more this kind of thinking,thanks again and i ll try to do my best too.

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