New and Improved Stress Reduction Topic Center
Stress is a ubiquitous part of life, affecting everyone. It is not a mental health problem so much as a life problem. An excess of stress in your life can make you vulnerable to all sorts of mental and physical health problems, including depression, high blood pressure, insomnia, to name but a few.
You can learn to bring your stress levels under better control by enhancing your repertoire of stress-coping skills. This means 1) learning what stress is and how it operates, and 2) learning a variety of ways to reduce the impact of stress on your life. Our newly updated Stress Reduction and Management Topic Center covers this material and more.
Please visit our new Stress Reduction and Management Topic Center and let us know what you think.