Is Web 2.0 a Source of Happiness or Addiction? Elisha Goldstein, Ph.D. Updated: Mar 19th 2009 Recently, author and professional blogger, Therese Borchard decided to take a 10 day hiatus from the internet. She wrote, "Just like the first months of sobriety, I was intensely uncomfortable in the first few hours of my hiatus from the computer." Writer and researcher, Jim Stolze decided to take a month off the internet to focus on writing a new book and experienced emotions of anger and regret throughout the first couple weeks and then moved to a sense of peacefulness by the third week. I can speak for myself that I notice a physical pull to looking at certain websites or even checking my email. What's going on here? Is the internet making us happy by helping us connect to others more or is it one more thing we're becoming dependent on? It's obviously more complex than this two part answer I offered.
Stolze created the "Virtual Happiness Project" in the Netherlands, which takes a look at the relationship between social networking aspects of the web and happiness. Can sites like Facebook, Twitter, and Youtube really drive our happiness? His experiment suggests that these sites actually give people a sense of belonging and community which is a fundamental piece of our well-being. I'll admit it; sometimes I get a kick out of seeing what other people are up to or when old friends connect with me from years past. It does give me a good feeling for the most part. So are there any downsides to this new paradigm of connection? Like with anything else, the old motto, "everything in moderation" is strongly suggested. As a speaker at a recent TED conference in California, Stolze spoke of the habit-forming nature of the internet and gave some advice for being in control: - Don't take your Blackberry in the bedroom
- You will never get to the end of the internet, there is more information in it than you will ever grasp. So it's ok to shut it off, the rest will always be there.
- Set a time limit sometimes and know when it's time to shut it off and spend face-to-face time with family and friends which is a necessary piece of well-being.
- Eat Your Vegetables (I just added that in there to see if you're awake).
What are your thoughts on your relationship with the internet and social networking? Is it getting increasingly difficult to disconnect and take time away? Your thoughts and comments here provide a living wisdom for us all to benefit from. moderation - - Mar 19th 2009
Anything can become addicting from going on the internet to reading comics. I agree that moderation is the key and people have to have insight into what actions help and what actions hinder them. | 
