Mental Help Net
Wellness and Personal Development
Basic InformationLatest NewsBlog EntriesVideosLinksBook Reviews
Therapist Search
Find a Therapist:
 (USA/CAN only)

Use our Advanced Search to locate a therapist outside of North America.

Related Topics

Anger Management
Stress Reduction and Management
Weight Loss
Emotional Resilience

Elisa Goldstein, Ph.D.Elisha Goldstein, Ph.D.
A blog about mindfulness, stress-reduction, psychotherapy and mental health.

Texting While Driving: Breaking the Habit

Elisha Goldstein, Ph.D. Updated: Aug 6th 2009

driving textingIn past blogs I've written about the benefits of mindfulness and attention management to our mental health, but how about the benefits of this to our physical health and our mortal lives. A recent news story talked about the dangers of text messaging while driving and how people continue to do it even while traffic accidents are on the rise. Why do we do it and what can we do about it?

There is something really attractive to many of us about sending a message while we're driving. Is it because the pressure is so high to be productive that we can't wait? Is it because we're unaware of the dangers? Is it because we've lost our ability to just wait a few moments later to communicate? Certainly there was a time before even cell phones and computers where people just drove and communicated when they were able, so we know it's possible.

The simple fact is, if you text while driving, you're attention is diverted from the cars around you, and you are less likely to react when someone puts on their breaks or changes lanes without seeing you. Simply put, you are at higher risk of hurting or killing yourself or others.

There is always the voice that runs through our heads, "it's not going to happen to me," until it does. Many states have already banned texting while driving, but it's very difficult to actually enforce.

Here's a little something to try to break the habit:

When you get in the car, allow this trip as an opportunity  to really begin to investigate this feeling to pick up the phone or text. What I mean is see if you can notice the thoughts and feelings that arise, or even the physical gesture to pick up the phone. Notice if you are more likely to pick up this phone when the little red light blinks or a sound that you've received a text message has signaled.

See if you can just be aware of this feeling and become intimate to it. The fact is, it's your thoughts and feelings that are driving your actions. With awareness, you now have a choice to respond intentionally. In other words, let driving be an opportunity to get to know yourself a little bit better so you can live life on your terms, not from a place of auto-pilot.

Why wait until the end of life to become more mindful, let's start now, we must just save a life or two.

As always, please share your thoughts, stories, and questions below. Your interactions provide a living wisdom for us all to benefit from.  

Elisha Goldstein, Ph.D.

Elisha Goldstein, Ph.D. is a clinical psychologist in private practice in West Los Angeles and is author of the upcoming book The Now Effect, co-author of A Mindfulness-Based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn, author of the Mindful Solutions audio series, and the Mindfulness at Work program currently being adopted in multiple multinational corporations.

Check out Dr. Goldstein's acclaimed CD's on Mindful Solutions for Stress, Anxiety, and Depression, Mindful Solutions for Addiction and RelapsePrevention, and Mindful Solutions for Success and Stress Reduction at Work. -- "They are so relevant, I have marked them as one of my favorites on a handout I give to all new clients" ~ Psychiatrist.

If you're wanting to integrate more mindfulness into your daily life, sign up for his Mindful Living Twitter Feed. Dr. Goldstein is also available for private psychotherapy.

Reader Comments
Discuss this issue below or in our forums.

Follow us on Twitter!

Find us on Facebook!

This website is certified by Health On the Net Foundation. Click to verify.This site complies with the HONcode standard for trustworthy health information:
verify here.

Powered by CenterSite.Net