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Elisa Goldstein, Ph.D.Elisha Goldstein, Ph.D.
A blog about mindfulness, stress-reduction, psychotherapy and mental health.

Elisha Goldstein's Top 10 Blog Posts for 2009

Elisha Goldstein, Ph.D. Updated: Dec 30th 2009

Throughout this last year I've interacted with many of you on topics that deal with working with stress, the applications of mindfulness to mental health, bipolar disorder, ADHD, the intersection of technology and relationships and more. I want to take a moment to express my gratitude to all the readers of my blog on and also to Mark Dombeck for bringing me aboard here.  

Stay tuned for much more in 2010!

Without further ado, here are the top 10 of my blog posts for 2009:

  1. Feeling Stuck? Two Things You Need to Know to Make a Change 

  2. How Mindfulness can Help You Walk Away from Stress Today

  3. ADHD - Breaking the Cycle of Shame 
  4. 3 Steps to Mindfully Work with ADHD and Procrastination

  5. How Your Mind Sabotages Your Best Intentions: 3 Steps to Breaking Free

  6. Do You Have the "I am a Fraud" Syndrome?

  7. Misdiagnosing Bipolar Disorder: What's at Stake

  8. An Interview with Elisha Goldstein, Ph.D. on Mindfulness at Work

  9. What You Need to Know about H1N1 and Depression

And a few extra that were close behind...enjoy!

Your Worry or Your Life?

7 Steps to Forgiving Your Partner

What You Need to Know to Help Heal Insomnia 

Stress Relief: A Simple Formula

Catastrophizing Controlling Your Life: 3 Steps to Break Free

This is it! Letting Go of Daily Struggle

May your year be filled with much health, healing, and peace,

Elisha Goldstein, Ph.D.

Elisha Goldstein, Ph.D.

Elisha Goldstein, Ph.D. is a clinical psychologist in private practice in West Los Angeles and is author of the upcoming book The Now Effect, co-author of A Mindfulness-Based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn, author of the Mindful Solutions audio series, and the Mindfulness at Work™ program currently being adopted in multiple multinational corporations.

Check out Dr. Goldstein's acclaimed CD's on Mindful Solutions for Stress, Anxiety, and Depression, Mindful Solutions for Addiction and RelapsePrevention, and Mindful Solutions for Success and Stress Reduction at Work. -- "They are so relevant, I have marked them as one of my favorites on a handout I give to all new clients" ~ Psychiatrist.

If you're wanting to integrate more mindfulness into your daily life, sign up for his Mindful Living Twitter Feed. Dr. Goldstein is also available for private psychotherapy.

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