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Elisa Goldstein, Ph.D.Elisha Goldstein, Ph.D.
A blog about mindfulness, stress-reduction, psychotherapy and mental health.

Elisha Goldstein's Top 10 MentalHelp Blogs of 2010

Elisha Goldstein, Ph.D. Updated: Dec 29th 2010

top 10Throughout this last year I've interacted with many of you on topics that deal with working with stress, the applications of mindfulness to mental health, bipolar disorder, ADHD, the intersection of technology and relationships and more. I want to take a moment to express my gratitude to all the readers of my blog on and also to Mark Dombeck for bringing me aboard here.  

Stay tuned for much more in 2011!

Without further ado, here are the top 10 of my blog posts for 2010:


  1. What Everyone Should Know About the Dangers Facebook Poses to Your Relationships 

  2. New Research: Sadness and Depression with the Brain in Mind

  3. One Key Factor to Predicting if Your Relationship will Last 

  4. Hope: When It Seems like All is Lost 

  5. How You Become the Wolf You Feed

  6. What to Do in the Places that Scare You: Pema Chodrom

  7. 9 Ways Mindfulness Can Change Your Life

  8. What You Need to Know About the Family in Your Mind

  9. A Bit of Humor that Can Change Your Day

  10. Thx: A 1 Minute Exercise


May your year be filled with much health, healing, and peace,

Elisha Goldstein, Ph.D.



Elisha Goldstein, Ph.D.

Elisha Goldstein, Ph.D. is a clinical psychologist in private practice in West Los Angeles and is author of the upcoming book The Now Effect, co-author of A Mindfulness-Based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn, author of the Mindful Solutions audio series, and the Mindfulness at Work™ program currently being adopted in multiple multinational corporations.

Check out Dr. Goldstein's acclaimed CD's on Mindful Solutions for Stress, Anxiety, and Depression, Mindful Solutions for Addiction and RelapsePrevention, and Mindful Solutions for Success and Stress Reduction at Work. -- "They are so relevant, I have marked them as one of my favorites on a handout I give to all new clients" ~ Psychiatrist.

If you're wanting to integrate more mindfulness into your daily life, sign up for his Mindful Living Twitter Feed. Dr. Goldstein is also available for private psychotherapy.

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