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This video outlines the basic concept of cognitive-behavioural therapy. Every thought we have leads to an emotion which leads to a behaviour. Are your thoughts working for you or against you?
Mandy is a Psychologist living in the United Kingdom. She runs a private practice (see http://www.mandyjane-lifedesign.com for details) and offers regular advice and tips in her blog Thoughts on Life and Love. She specializes in working with step-families and relationships (especially relationships involving mental and emotional abuse) through online skype therapy sessions.
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