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This video blog offers suggestions to help cope with low mood disorders as well as tips on how to alleviate the symptoms of mild/moderate depression.
Mandy is a Psychologist living in the United Kingdom. She runs a private practice (see http://www.mandyjane-lifedesign.com for details) and offers regular advice and tips in her blog Thoughts on Life and Love. She specializes in working with step-families and relationships (especially relationships involving mental and emotional abuse) through online skype therapy sessions.
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