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Elisa Goldstein, Ph.D.Elisha Goldstein, Ph.D.
A blog about mindfulness, stress-reduction, psychotherapy and mental health.

A Phrase to Save Your Day

Elisha Goldstein, Ph.D. Updated: Aug 25th 2011

man walking If there’s one thing we can count on in life it’s that there will always be ups and downs. Nothing is permanent, but when we’re in it, especially when we’re down, we mistakenly believe that this is the way things are going to be forever. There’s a great phrase that I adapted from the late Richard Carlson, author of Don't Sweat the Small Stuff and It's All Small Stuff that is a great support to me in getting through the lows and appreciating the highs.

Be grateful during the good times and graceful during the more difficult times.

This sentence epitomizes the reality of life and helps us pop out of the auto-pilot or the routine of life and recognize what’s here.

I think it was Thich Nhat Hanh that said, “We don’t notice our teeth when they’re feeling well, but we notice the tooth ache.”

How true this is. How can we acknowledge that our teeth are feeling well, acknowledge the good things in life while they’re there without having to wait until they’re gone only to lament and be nostalgic for the “good times.”

On the flipside, during the difficult times this phrase can help remind us that this is temporary and pop us out of the inevitable need to fix the difficulty which only pours anxiety on the problem. We can ask ourselves, “What can I do to make this easier on myself while this difficult time is here? How can I be kinder and more compassionate to myself?”

If you recognize the difficult time for what it is, just that, a difficult time that is here now and eventually will pass you can begin to treat yourself well. One way to think of it is as if you have a cold or the flu. During these times what’s best is to lay low, drink tea and eat some chicken soup. It’s helpful if you have someone around who can care for you too.

In this same vein, you can choose things to do that are healing and perhaps reach out to a friend for support. The fighting and fixing that goes on in the mind is the product of the fear that this state is somehow permanent, which is ultimately untrue.

Take this phrase with you, may it bring wonder and ease.

As always, please share your thoughts, stories and questions below. Your interaction creates a living wisdom for us all to benefit from.  




Elisha Goldstein, Ph.D.

Elisha Goldstein, Ph.D. is a clinical psychologist in private practice in West Los Angeles and is author of the upcoming book The Now Effect, co-author of A Mindfulness-Based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn, author of the Mindful Solutions audio series, and the Mindfulness at Work™ program currently being adopted in multiple multinational corporations.

Check out Dr. Goldstein's acclaimed CD's on Mindful Solutions for Stress, Anxiety, and Depression, Mindful Solutions for Addiction and RelapsePrevention, and Mindful Solutions for Success and Stress Reduction at Work. -- "They are so relevant, I have marked them as one of my favorites on a handout I give to all new clients" ~ Psychiatrist.

If you're wanting to integrate more mindfulness into your daily life, sign up for his Mindful Living Twitter Feed. Dr. Goldstein is also available for private psychotherapy.

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