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Elisa Goldstein, Ph.D.Elisha Goldstein, Ph.D.
A blog about mindfulness, stress-reduction, psychotherapy and mental health.

Enjoy Every Last Sandwich

Elisha Goldstein, Ph.D. Updated: Dec 9th 2011

woman breathing When people ask me what is one of the most important lessons I can take out of life? I'm clear on my answer. Now, my response is only from my own experience and it’s equally important to look for other responses. But I say that recognizing the preciousness of the moments of life and dipping into what really matters is it. This seems to be the message of Lee Lipsenthal MD’s book Enjoy Every Last Sandwich. It’s also what lies behind the training in The Now Effect

It’s no secret that the hidden shadow of our culture is the impermanence of life. We only seem to come to terms with it the moment death is pushed in our face. Lee Lipsenthal was diagnosed with a terminal cancer and as he made peace with that, it only reinforced the message he believed to enjoy the moments of our lives and not get too caught up in the minutia. 

Take a look at this trailer:

I know people who haven’t spoken for years because of feelings of hurt on both side and the inability to forgive.  When we hold a grudge it’s painful and we have to ask ourselves, who’s really suffering here? 

It’s a common experience to look back on life and say “Where did it all go,” or “Wow, they grew up so fast.” 

Our brains are wired to anticipate what’s coming up next so it’s almost unnatural to be present to our lives and appreciate what’s here. 

When we do get in touch with the spaces of our lives and realize what’s most important, that’s The Now Effect in action and we all have the ability to train our minds to do so. 

One way to get at this may be to picture yourself many years from now toward the end of life looking back onto life now, what would you say to yourself? 

Listen.

As always, please share your thoughts, stories and questions below.  Your interaction creates a living wisdom for us all to benefit from. 

Elisha Goldstein, Ph.D.

Elisha Goldstein, Ph.D. is a clinical psychologist in private practice in West Los Angeles and is author of the upcoming book The Now Effect, co-author of A Mindfulness-Based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn, author of the Mindful Solutions audio series, and the Mindfulness at Work™ program currently being adopted in multiple multinational corporations.

Check out Dr. Goldstein's acclaimed CD's on Mindful Solutions for Stress, Anxiety, and Depression, Mindful Solutions for Addiction and RelapsePrevention, and Mindful Solutions for Success and Stress Reduction at Work. -- "They are so relevant, I have marked them as one of my favorites on a handout I give to all new clients" ~ Psychiatrist.

If you're wanting to integrate more mindfulness into your daily life, sign up for his Mindful Living Twitter Feed. Dr. Goldstein is also available for private psychotherapy.

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