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Elisa Goldstein, Ph.D.Elisha Goldstein, Ph.D.
A blog about mindfulness, stress-reduction, psychotherapy and mental health.

Elisha Goldstein’s Top 10 2011 Mental Help Posts

Elisha Goldstein, Ph.D. Updated: Jan 2nd 2012

20112011 has come and gone and reflecting back on it, here are the Top 10 Posts to look back on. If you want a full year in review of my Mental Help Posts from 2011, you can get those here. 
Thank you for following and may these be a source of healing. Here they are: 
  1. The New Year: Recognize, Release, Refocus

  2. Start Now: 3 Steps to Success in the New Year

  3. How to Taste the Joy in Our Relationships

  4. Ten Years Since September 11, 2001

  5. Take My Advice, I'm Not Using It

  6. Panic Attacks: The 30-Minute Rule

  7. Getting Unstuck: Changing How We See Difficulty

  8. A Simple, Yet Important Phrase to Bring into Your Life

  9. We're All Vulnerable, It's What We Do With It that Makes the Difference

  10. A Radical Way to Bring More Joy Into Your Life

If there were other posts that you felt should have been in the Top 10 please feel free to share below. Your interaction creates a living wisdom for us all to benefit from. 

Elisha Goldstein, Ph.D.

Elisha Goldstein, Ph.D. is a clinical psychologist in private practice in West Los Angeles and is author of the upcoming book The Now Effect, co-author of A Mindfulness-Based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn, author of the Mindful Solutions audio series, and the Mindfulness at Work™ program currently being adopted in multiple multinational corporations.

Check out Dr. Goldstein's acclaimed CD's on Mindful Solutions for Stress, Anxiety, and Depression, Mindful Solutions for Addiction and RelapsePrevention, and Mindful Solutions for Success and Stress Reduction at Work. -- "They are so relevant, I have marked them as one of my favorites on a handout I give to all new clients" ~ Psychiatrist.

If you're wanting to integrate more mindfulness into your daily life, sign up for his Mindful Living Twitter Feed. Dr. Goldstein is also available for private psychotherapy.

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