Mental Help Net
  •  
Depression: Depression & Related Conditions
Resources
Basic Information
Introduction and Types of Depressive DisordersRelated Disorders / ConditionsHistorical and Current UnderstandingsBiology, Psychology and SociologyTreatment - Medication and PsychotherapyAlternative Medicine and Self-Help ResourcesSpecial IssuesReferences
More InformationTestsLatest NewsQuestions and AnswersBlog EntriesVideosLinksBook Reviews
Therapist Search
Find a Therapist:
 (USA/CAN only)

Use our Advanced Search to locate a therapist outside of North America.

Related Topics

Anxiety Disorders
Bipolar Disorder
Suicide
Addictions: Alcohol and Substance Abuse
Pain Management
View the Depression Primer - an illustrated book about Depression

Elisa Goldstein, Ph.D.Elisha Goldstein, Ph.D.
A blog about mindfulness, stress-reduction, psychotherapy and mental health.

Depression: The Brain's Way to Keep You Safe

Elisha Goldstein, Ph.D. Updated: Jul 23rd 2012

 

 

depressionWe all get the blues in life, we have up times and down ties and it spreads across a continuum with some of us having extremely high ups in the form of mania and some with extreme lows in the form of major depression. One thing that we know about the lows is that no one is experiencing any pleasure, but that doesn’t mean the brain isn’t using depression as a way to keep us safe from a perceived danger. 

There is the school of thought that at times depression can be the brain’s effort of shutting our systems down to avoid something it perceives to be much worse. If we’re weighed down we can’t go after those jobs so we get to avoid the risk of failure, or we can’t hang out with others so we get to avoid risk of rejection or shame, or maybe there’s a deep sense of unworthiness that arises in the face of love. 

It’s a worthwhile thing to be curious about when we get depressed. Is there something that we’re benefiting from? Is there a good reason for our depression? Is there something we’re afraid of? 

Whatever we find, we also know that one of the antidotes to depression is engaging in activities that provide some of the good in life whether that’s compassion, altruism, gratitude, or a caring embrace. Psychology professor from the University of North Carolina Chapel Hill, Barbara Frederickson, Ph.D. has done research supporting her claim that improving positive emotions allows an individual to have a broadened sense of coping resources. This broadened sense of coping allows the person to take on more challenges, experience the feeling that s/he can do it (self efficacy), and therefore build more positive emotions. In essence, the spiral goes up.

So think about what has been a source of these good things in life to you in the past, or where the good has been in today! Create a practice of looking back on your day when putting your head on your pillow and trying to think of what things occurred today that were good. 

Some days the list may be very short, others a bit longer.

As always, please share your thoughts, stories and questions below. Your interaction creates a living wisdom for us all to benefit from. 

 

 

Elisha Goldstein, Ph.D.

Elisha Goldstein, Ph.D. is a clinical psychologist in private practice in West Los Angeles and is author of the upcoming book The Now Effect, co-author of A Mindfulness-Based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn, author of the Mindful Solutions audio series, and the Mindfulness at Work™ program currently being adopted in multiple multinational corporations.

Check out Dr. Goldstein's acclaimed CD's on Mindful Solutions for Stress, Anxiety, and Depression, Mindful Solutions for Addiction and RelapsePrevention, and Mindful Solutions for Success and Stress Reduction at Work. -- "They are so relevant, I have marked them as one of my favorites on a handout I give to all new clients" ~ Psychiatrist.

If you're wanting to integrate more mindfulness into your daily life, sign up for his Mindful Living Twitter Feed. Dr. Goldstein is also available for private psychotherapy.

    Reader Comments
    Discuss this issue below or in our forums.

    Follow us on Twitter!

    Find us on Facebook!



    This website is certified by Health On the Net Foundation. Click to verify.This site complies with the HONcode standard for trustworthy health information:
    verify here.

    Powered by CenterSite.Net