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Allan Schwartz, Ph.D.Allan Schwartz, Ph.D.
Dr. Schwartz's Weblog

Marriage, Are You Afraid of Emotional Intimacy?

Allan Schwartz, LCSW, Ph.D. Updated: Sep 19th 2012

Marriage, Are You Afraid of Emotional Intimacy?It's an interesting fact that two people can be married and live together for years and, yet, not be emotionally intimate. In that situation both people have made a commitment to each other but that is quite different from intimacy. What is emotional intimacy?

Intimacy is the ability to share the deepest feelings with one's partner. That includes sharing love, passion, creativity, laughter and joy with one another. On a deep level, it means allowing one's partner to know the deepest secrets and the most hidden parts of one's self. Emotional intimacy is such that one no longer feels lonely. Yet, there are countless numbers of people who feel lonely and unhappy despite the fact of marriage. Two people may live together for many years but feel like total strangers. One of the prime reasons for this is the fear of intimacy. In other words, commitment is the decision two people make to stay together bult intimacy is the ability and willingness to be open and honest with the other. It is a closeness that is both sexual and emotional. Of course, there are individuals who fear and avoid intimacy to the extent that they avoid commitment.

How do you know if either you or your partner fear intimacy? I get many email questions that represent problems with emotional intimacy. For example, people write to me complaining that their partner, during an argument or disagreement, gives the "silent treatment." The silent treatment is the refusal to acknowledge or communicate with one's spouse. Another complaint is that the spouse reacts to any disagreement by leaving the room. In this, there is a refusal to argue, disagree or talk about much of anything. There is nothing more frustrating than to be with a person who refuses to deal with an interpersonal conflict. Keeping secrets is another example of a lack of intimacy in a relationship. Secrecy is the opposite of openness and honesty with one's spouse. Often, those who keep secrets do not view their partner as their best friend. Finally, real intimacy means that two people are able to empathize with the feelings and stresses through which their partner is going.

People avoid intimacy for a variety of reasons that usually lie in their past experiences. The first and most powerful relationship experience begins during childhood. Children who grow up with physical and emotional abuse emerge into adulthood with problems of trust of others. For many of them, both commitment and intimacy may be avoided for fear of being abused and hurt once again. Relationships feel too filled with danger and fear and must be avoided. Then, too, parents who were too controlling and intrusive produce children who learn that getting too close to others may be too stifling. There is a fear of being controlled and engulfed.

The absence of the ability of one or both people in a relationship to show empathy and understanding for their partner is a sign of intimacy problems. This is a symptom of a problem if there is a chronic wish to be right all the time rather than understanding. Relationships rest on a foundation of willingness to compromise, understand what the other is feeling and an ability to be flexible and change for the sake of the other.

Your comments and questions are welcome and encouraged.

Allan N. Schwartz, PhD

Allan Schwartz, LCSW, Ph.D.

Readers who live in the Boulder, Colorado metro area, or in Southwest Florida may contact Dr. Schwartz for face-to-face consultation. He is also available for psychotherapy through Skype video for those who are not in Florida or Colorado. He can be reached via email at dransphd@aol.com for details.

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