Mental Help Net
  •  
Wellness and Personal Development
Resources
Basic InformationLatest NewsBlog EntriesVideosLinksBook Reviews
Therapist Search
Find a Therapist:
 (USA/CAN only)

Use our Advanced Search to locate a therapist outside of North America.

Related Topics

Smoking
Anger Management
Stress Reduction and Management
Weight Loss
Exercise
Emotional Resilience

Elisa Goldstein, Ph.D.Elisha Goldstein, Ph.D.
A blog about mindfulness, stress-reduction, psychotherapy and mental health.

See Life from an Infant's Eyes

Elisha Goldstein, Ph.D. Updated: Oct 10th 2012

 

infantEvery day in life we get stuck in habitual ways of living and often miss out on the warning signs that may be telling us that something difficult is coming ahead. For example a high frequency of negative thoughts may indicate that depression may be visiting and coloring our sense of reality. At other times we’re so caught up in the mundane that we miss out on pleasant events. Practicing having a beginner's mind not only helps us come down from our busy minds and reduce stress, but gets us back in touch with the wonders of everyday life.

You may have thought about this before, but one way to get back in touch with beginner's mind is to imagine you’re looking through an infant’s eyes. Or if you have an infant in your life begin by telling that infant all the things s/he will likely encounter in life. In a nonjudgmental way, tell the infant about what it might be like to experience food for the first time and all the different kinds that are out there. How some will seem pleasant, while others unpleasant and yet others more neutral. 

Continue with letting him/her know the range of emotions that will be experienced in this life. What about all the different forms of nature and how there are so many different trees and flowers to notice. Tell him or her about the sky, sun, clouds, snow, and rain. Tell him or her about how sometimes people can be kind and at other times people can be aggressive and how he or she will experience what that is like. Go on and fill in the blanks if the mind keeps going. It is really an exercise in seeing how many experiences this life has to offer. 

It can really be quite amazing.

One thing we know about the brain is that there is an inverse correlation between rumination and being present. You can't taste the ice tea if you're worrying about the future and you can't worry about the future if you are truly present to tasting the tea. 

Practicing beginner's mind is an active way to get back in touch with the wonders of life and can support our challenges with mental health whether it is stress, anxiety, depression, or trauma. 

Try it out and share with the rest of us what you find. Your additions below provide a living wisdom for us all to benefit from.

 

Elisha Goldstein, Ph.D.

Elisha Goldstein, Ph.D. is a clinical psychologist in private practice in West Los Angeles and is author of the upcoming book The Now Effect, co-author of A Mindfulness-Based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn, author of the Mindful Solutions audio series, and the Mindfulness at Work™ program currently being adopted in multiple multinational corporations.

Check out Dr. Goldstein's acclaimed CD's on Mindful Solutions for Stress, Anxiety, and Depression, Mindful Solutions for Addiction and RelapsePrevention, and Mindful Solutions for Success and Stress Reduction at Work. -- "They are so relevant, I have marked them as one of my favorites on a handout I give to all new clients" ~ Psychiatrist.

If you're wanting to integrate more mindfulness into your daily life, sign up for his Mindful Living Twitter Feed. Dr. Goldstein is also available for private psychotherapy.

    Reader Comments
    Discuss this issue below or in our forums.

    Trust vs mistrust - Sandra - Jan 14th 2013

    According to Erikons's eight stages of psychosocial development, infancy establish a bond with a trusted caregiver which is the parent. They build a bond with the parent because they take care of them, they give them what they want, they feed them, and build trust with them. And as they get older they build trust with different people around them.

    Follow us on Twitter!

    Find us on Facebook!



    This website is certified by Health On the Net Foundation. Click to verify.This site complies with the HONcode standard for trustworthy health information:
    verify here.

    Powered by CenterSite.Net