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Resources Basic Information The Nature of Stress Introduction and the Nature of StressThe Biology of StressThe Fours Stages of A Stress ReactionOther Important Biological Systems That Help Regulate Stress ReactionsFactors Influencing the Stress Response Types of Stressors (Eustress vs. Distress)Factors Determining Whether Stressors are Experienced as Negative or PositiveSelf-Efficacy and the Perception of Control in Stress ReductionThe Long-Term Consequences of Negative StressMental and Emotional Impact of StressSocial Impact of Stress Methods of Stress Reduction Methods of Stress ReductionMeditation for Stress ReductionKinetic (Movement) Strategies for Stress ReliefYoga, Pilates and Tai Chi for Stress ReductionProgressive Muscle Relaxation for Stress ReductionAlexander Technique, Feldenkrais, Massage, Reiki and Acupuncture Stress Reduction TechniquesMedication Strategies for Stress ReliefPsychological Strategies for Reducing StressCognitive Therapy Techniques for Stress ReductionCognitive Distortions Affecting StressDysfunctional Beliefs Affecting StressCognitive RestructuringDistraction and Humor in Stress ReductionVisualization and Guided Imagery Techniques for Stress ReductionHypnosis and Autogenic Training for Stress ReductionEnvironmental, Social and Spiritual Strategies for Stress ReliefThe Vitality of Natural Environments for Stress ReductionFood and Pets as Stress Relief ToolsSocialization and Altruistic Acts as Stress ReliefReligious/Spiritual Practice for Stress Reduction Stress Prevention Stress Prevention Stress Prevention: A Values Clarification ExerciseTime Management to Prevent StressAssertiveness and Interpersonal Boundaries in Stress ReductionStress Inoculation Therapy Developing a Personalized Stress Prevention PlanDeveloping a Stress Prevention Plan Part 2Selecting Methods and Making a Commitment in Stress PreventionTracking Your Progress and Maintaining Your Gains in Stress PreventionAdditional Stress Reduction and Prevention Resources More Information A Primer on Coping (and some Holiday applications)An Interview with Elisha Goldstein, Ph.D. on Mindfulness at WorkInsufficient Arousal - Activation: From Emptiness to Inertia Latest News Easy Neck Stretches for Tension ReliefHealth Tip: Stay Healthy at WorkWomen's Mid-Life Stress Might Have Long-Term Effect on MemoryA 5-Minute Recipe for Stress ReliefWorry Less for Better HealthAHA News: Need a Break? A Vacation Really Can Be Good for You -- If It's Done RightAHA News: Stress From Work, Home Can Harm Women's HeartsGet Back to Nature to Put Stress at BayHow Color Can Help You De-StressHealth Tip: Take Breaks to RechargeDitch Your Leisure To-Do ListMindfulness Can Help Tame Everyday StressDial Down the StressHow to Handle Holiday StressorsTake Time for 'Me Time'Here's to a Healthy Holiday SeasonStress Keeps 1 in 3 Americans Up at NightDon't Let Holiday Season Stress Worsen Your Allergies, AsthmaHealth Tip: Exercise to Counteract Stress and AnxietyFemales May Be Naturally More Prone to Stress: Animal Study Questions and Answers Husband Jealous of my Friends and FamilyWhat's Wrong With Me?ADD Maybe?Stress and Loss of Feeling or Emotional DeadnessMy BoyfriendLlied to Me About His Ex.Please, A Response!!!!!Can't Stand NoiseIs Psychosis Curable?AnxietyParanoid ThoughtsDo I Need Help?What Is Wrong with Me?Should I Seek Help?PremonitionsI Love Her, but I Want That Spark BackPTSDElderly ParentsAm I Crazy?ConcernedDisconnectedI'm overemotional! What's wrong with me?Need a Solution (Hair Pulling) - Cat My Healthwhat to do about built up tension insideDo I feel stress?Is Something Wrong With Her?Dealing With General DiscontentPart Time Work and StressArranged MarriageSeizures Interfering With LoveCountering Type A With AssertivenessSick Husband Blog Entries Making a Work Plan Work for YouHow to Stop Worrying3 Ways to Know If You’re Saying Yes Too Much3 Simple Shifts for a Stress-Free Holiday: A Busy Person's GuidePoetry as Pregnancy: When "The Shrink Rap™ on Mental Illness" Gives BirthWhy Are We So Busy?How to Get Out of a CrisisGive Yourself a Break!The Truth About StressLearn to Manage Your Stress ProactivelyThe Fastest Way to Boost Your MoodSlowing Your Life to Enjoy it More and Get More DoneThe Key to Overcoming ProcrastinationAntidote to Busy: 5 Simple Ways to Find Time for YouNatural SPEED: Stress Resiliency Shrink Rap™: Safe Stress Survival Strategies10 Things to Stop Caring About If You Want to Be HappierUsing Your "Free" Time to Enrich Your LifeIs Laughter Really the Best Medicine?Life is a Struggle - or Is It??The World of Work - Have We Got It All Wrong?Forms of EscapismRest in CenterBeware of Secondhand StressWhy Worry?Enjoy The Freedom Not ToSimple Tips for a Stress-Free HolidayHoliday Coping with ADHD Children Accept DifficultyThe Beauty of Saying "No"Maybe It's Time to Come Out of the ClosetLate Sociologist Warned About Multitasking's Effect on WellnessMeditation and AnxietyTypes of Stress and Their SymptomsWhy Do We Dread Sunday: The Power of Anticipation?The Six "R" Road to Burnout Recovery - Part V: The Final "R"s - Relating and Risk-TakingA Generational-Digital Diatribe: Still, Don’t Be Afraid to Pet the Dinosaur (aka “Dinos & Digits”)Feel The SupportThe Six "R" Road to Burnout Recovery - Part IV: The Next Two "R"s - Retreating & WritingStress and Anxiety: The Impact the Government Shutdown and The Fiscal Cliff Had on PeopleThe Missing Parent Syndrome (MPS): How Psychosocial Loss Impacts Adult Children & Strategies for Building Bridges and Reworking the Grief - Pt ISports, Fans and StressFive Ways to See a Problem in a New LightThe Six “R” Road to Burnout Recovery – Part III: The First Two Strategic “R”s – Running and ReadingStress, Anxiety and Mindfulness MeditationThe Six "R" Road to Burnout Recovery - Part II: The Stress Doc's Strategic Brain-Body Map Can Stress Diminish the Effects of Cognitive Behavioral Therapy?Be the Boss of Your Smartphone Personal Discovery as Burnout Recovery: An Intimate Story of Hell to Glory - Part IWork, Stress and HealthAre You Self-Blaming and Self-Critical?Defining and Defeating ProcrastinationThe Four Stages of Burnout: The Erosive Spiral - Shrink Rap™ VersionTo Escape the Box, Embrace ParadoxBuilding Stress Resilience and Organizational Hardiness Despite Doing "More with Less"A Cool Shower for Icing a Blame-ThrowerRelax, You're Going to be CriticizedOf Self-Hatred and Self-CompassionIs the Stress Carrier a Modern Day Vampire? - Part II Safe Stress Tools for Survivin TNT Heaven - Part IWhat You Should Know About How Stress Shapes the BrainDrop the LoadSleeping, Eating & Gaming, Oh My: The Blood Sugar-Blood Pressure-Out for Blood TriangleOne Strategy to Put Your Technology on a LeashIt's Not Just Whether You're Stressed - It's Whether You Think You're Stressed3 Ways to Stop Worry24/7 SPEED/Resiliency Shrink Rap™:Safe Stress Survival StrategiesThe Impact of Small Stresses in Daily LifeJournaling and Mental Health Can Stress Make You Fat?Stressed at Work? You're Not AloneOf Anxiety and Stress Strengthening Stress Resiliency and Brain Agility with Humor and Natural SPEEDTake Back Your Time: How to Reduce Overwhelm in a Few Minutes a DayBooster Breaks at Work: Hit or Bust?Overcoming Stress by Volunteering With Your DogBoston: Compassion During a Terrorist AttackAnger and Stress, Letting It All OutYour Body Under Stress: DNA, Cells and AgingWhat is Radical Acceptance Anyway?New Research Shows Chronic Stress Accelerates Alzheimer's DiseaseThe Power of Mindfulness for TeensDepression and Learned HelplessnessTake a Dip in PleasureCome to CenterStress and Shingles, Mind and Body are OneYour 14:57 Minute RuleCan Understanding Neuroscience Free Us from Downward Spirals?Is It Possible? Stress and The Older AdultOnline Tools for Managing StressLoneliness, A Health HazardStress and Depression, Those Monday MorningsCan Mindfulness Make Us More Productive and Happier?Just Breathe: A Practice to Calm the Anxious MindStrategies to Keep Work Stress at BayThe Importance of ForgivenessRescuing and Rejuvenating a Manager at the Bureaucratic Burnout BattlefrontHoliday Stress QuizIt's the Holidays! Four Ways to Calm the Stressed MindNow and Then, Stress Is a Good ThingObesity, An Addiction?Cultivating Patience in Everyday LifeDo Stress Can Kill You Articles Cause You to Worry More? 6 Ways Mindfulness Can Improve Your Daily Life Are Self-Hate and Prejudice Against Others Different?How to be Wise About FearPractice a Self-Care Diet5 Signs of Emotional Exhaustion at Work The Brain in Your GutHow to Relax When Faced With School and Work StressWhat are the Real Roots of Workplace Stress?Some thoughts About Returning to School and LearningStrangers and The Need For Personal SpaceFind StillnessRecognize How Precious Your Life IsHuman Behavior, My Brain Made Me do It?Stress and the Dangers of AlcoholWhen Keeping Calm and Carrying On is Not EnoughHugging is Good MedicineBurnout and (Vicarious) Trauma-Inducing Work Environments: Part IIIProvocation, Anger and ReactionA Mindful Way Through ProcrastinationStress on the Rise? Two Simple Practices to Find ReliefThe Cascade Effect of Emotional StressOn Laughing and LaughterExercise: Building the "Can Do" MuscleWhy Are People in Such a Hurry?On Being OptimisticA 3 Day Plan to Break Free from IrritationDepressed, Forgetful? Take a Walk in the ParkFast Food, Health and DepressionHaving Trouble Exercising? Cultivate a Mindful HabitOlfactory Sensations (Smell) and Stress ReductionAvoid the RushThe Transitional Objects and Self ComfortChange Your Body, Change Your MindStress Reduction, Tropical Fish and AquariumsThe Erosive Grief-Ghost Spiral - Part III: Burnout Exposing the Burn-in...Burn-in Exploding the BurnoutSome Comments on Belief, Religion and Mutual RespectThe Impact of Stress and AngerA Fun and Mindful Way to Transform Your Child's StressBurn-in, Burnout, and Workplace Griefbusting: Part IA Classic Tip for Stress Reduction at Work Leave the Red ZoneHow to Use Mindfulness Meditation in your LifeThe Secret Ingredient to Making Change StickPut Yourself on Your Priority ListResentment vs.ForgivenessTwo Communicational Tools Providing Perspective, Patience and PresenceThe Pain of Breaking Up, Are You Self-Compassionate?Simple Life Wisdom from Comedian Louis C.K.It's the SAD SeasonBreaking Bad Habits in the New YearWant a Healthier Life? The Mindful DietPerception is Everything, Watch Out for Advertising TricksEconomic Difficulty? The Importance of Self-Compassion and Strategy for the HolidaysA Radical Way to Bring More Joy into Your LifeWhy Did this YouTube Video at 3 Million Hits? Step into the Clouds: Relieving StressStay in Shape in 5 Minutes a DayAngst in the Face of Economic Meltdown: Managing Your Anxiety When The Stress Won't Go Away! Part IIAngst in the Face of Economic Meltdown: Managing Your Anxiety When The Stress Won't Go Away! Part IThe Top Seven Sources of Stress and Their RemediesLower the PressureWanting Relief? Find Quiet a Few Minutes a DaySensory Overload, Tension and Stress New Video: Why Women Get StressedNational Debt, Stress and Perception, Is It Really That Bad?Got IBS? Study Says to Try a Little MindfulnessIs Mindfulness Uniquely Buddhist? Psychotherapy: Clarifying Some MisconceptionsThe Benefits of Owning a PetThe Frustration of Arguing About the TruthA Manifesto on Curbing the Technology TrapFeeling Overwhelmed? Take a BreakThe Cycle of Life: War, Peace, Happiness, and...On SuperstitionsThe Frustration of WaitingDrop this Thought in and See What Truth ArisesA Simple Yet Important Phrase to Bring into Your LifeHave You Tried the Freedom Practice? Parents and Coping and the Terrible TwosAnxiety, Worry, Stress: Living in the MomentStress, Emotions and Body ResponseTake My Advice, I'm Not Using ItProfessional Sports, Stress and DepressionMindfulness in Daily LifeI Found That Story Very "Touching"Cortisol: Why You Need to Know About ItRecharging Yourself Through Relationships and Giving to OthersNewly Married Couples and Sexual FrequencyCash Still Tight Around the Holidays? A 3 Step SolutionManaging Holiday Stress: Families + Holidays Do Not Always = Warm and Fuzzy TimesMindfulness, Intuition and the BrainThe Art of Pacing - Live Long and ProsperThe Pleasure, Beauty and Power of MusicDialectical Behavior Therapy Skills that Help Women Survive Stress Mindfulness for Stressed Teens: An Expert Interview With Gina Biegel, MA, LMFTDid You Know? Some Surprising Data about Stress An Expert Interview with Darrin Zeer on Managing Work Stress Where You Need to Look to Change Your LifeMake Your Life as Inconvenient as PossibleHow to Be Sick: A Mindful GuideA Lesson from Psalm 126New Research: Mindfulness and Adolescent Boys A Bit of Humor that Can Change Your DayHow a Flexible Body Makes a Flexible MindThe Mind Traps that Hold Us BackRewiring Your Brain for the Digital Age: A Good Thing?Software to Help with our Web Addictions? Bad Habits: Do You Have a Choice? The Most Important Way to Start Your DayIs the Storm Outside or In Your Mind? Thx: A 1 Minute Exercise Opening to the Space in Your Life: A Needed Reflection12 Hours Unplugged: Cravings, Urges, and Insights Oh My! Saturday: The 12 Hour Unplug Challenge What You Need to Know about the Dangers of Meditating for Relaxation Facebook: Research Shows Your Privacy at RiskThe Link Between Anger and StressNeuroplasticity: The Good, Bad and How it Affects YouUsing Your Brain to Work with Difficult Emotions3 Practical Steps to Making a Happier BrainHow to Find the Wisdom Inside to Mend Your Life Forgot Resolutions Already? 2 Strategies to Get You Back on TrackTrauma: A Mindful DialogueThoughts are Not Facts: A Story Everyone Should KnowHow to Slow Down Your Racing Heartbeat When Feeling AnxiousWhat Everyone Should Know About the Dangers Facebook Poses to Your RelationshipsElisha Goldstein's Top 10 Blog Posts for 2009Your Worry or Your Life? Sensory OverloadDo You Have the "I am a Fraud" Syndrome?An Interview with Elisha Goldstein, Ph.D. on Mindfulness at WorkBeyond Thanksgiving: Your Next Stop...How Your Mind Sabotages Your Best Intentions: 3 Steps to Breaking FreeDepression? Stress? How Sweet they Are? A Dissertation on Dark ChocolateWhat is the Key to Less Stress at Work and Life?4 Steps to Losing the Electronic LeashKeeping You Sane: Do You Need a Day Out? You vs. Procrastination: 1 (Mindful) Secret to Winning the BattleAn Evaluation of Self Help Books and AffirmationsIn a Falling Economy, Trust Your Gut Or Reason? Can Anxiety Be a Good Thing? An Interview with Ilan Meyer, Ph.D, on the Effects of Stress on Minority Mental HealthFeeling Stuck? Two Things You Need to Know to Make a Change Elisha Goldstein's Top 10 Mental Help Blog Posts3 Steps Out of Helplessness 4 Steps to Spiritual Health and Well-BeingDo You engage in Emotional Eating?Hope: Our Greatest Antidepressant5 Factors of Resilience to Engage Today! What About the Good News? The Psychology of Twitter, Mindfulness and Your Mental Health Stress Relief: A Simple FormulaEco-Altruism and Your Mental Health3 Ways to Stay Up in a Depressed Work EnvironmentIts Enough to Make You Sick, News Coverage of the Swine FluLife Feel Overwhelming? Lessons From a DishwasherTax Day: Overcoming Stress 1 Strategy for Everyday Mental HelpTrain Your Mind to Tame Your StressIf you lived here…Unhappy Wife = Unhealthy Life? 5 Ways to Achieve MiseryHow Mindfulness can Help You Walk Away from Stress Today"All Work and No Play Make Jack and Jill Dull...."How this economic recession can pull you into an emotional recession without you even knowing it. 5 key steps that can helpBreaking down Martin Luther King's psychology of faith and how it can help you today...Rising teen anxiety! 4 strategies to help your kid todayCollege Stress and Pets:How this new economy can threaten your family without you even knowing itHandling The Stress of the 2008 Holiday SeasonTinnitus, The Annoying Sound Inside Your Head"Music Hath Charms to Soothe the Savage Breast"How to take advantage of the holidays and stave off stress, anxiety, and depressionFacing Economic Stress: women are taking it harder than men.Itching, Another Example of Mind-Body InteractionHow you can be in the flow of life more often and increase your happinessOne strategy you’ll want to know to be less stressed and more focused at work and life! What does an Iraqi war veteran have to teach you about stress? The mental help of a smile, what's in it for you? Anger…constructive, destructive, or both?Too smart for our own good? How we perpetuate stress and how to change! Stock market crash, mortgage crisis, rising inflation: What you need to know for stress relief and sanity! Liberal morality versus conservative morality: Understanding the difference can help you avoid argumentsWhen will the next addictive trigger hit you? One practice to make sure you’re ready for it. What do Barack Obama and Sarah Palin have to do with your mental health?How stressed out are you? 2 brain nuggets to help you break free today We've all heard of dental floss, but mental floss to prevent stress, anxiety, and depression? TIME OUT! 2 Things you can practice today to stave off anxiety and depression in this hectic time. Is work stress threatening your sanity? This approach will help you make a change now! The X Factor in HappinessThis habitual way of dealing with emotions causes more harm than good; 3 tips to change it now! Coping with the Challenges of Daily StressesNew and Improved Stress Reduction Topic CenterToo Muchness: When Life Gets to Feeling Like it's All Too MuchBurnout, What It Is and What To Do About ItMaintaining Mental Health During the HolidaysStress and Obesity, It's Official: Relaxation is Necessary for HealthI Want to ForgetMen and Anger and Heart Disease RevisitedMeditation: More BenefitsOur Fast Paced LivesWhy Do You Wash the Dishes?Humor Is A Laughing MatterDogs, Social Support and Health: A Winning CombinationA Primer on Coping (and some Holiday applications)Insufficient Arousal - Activation: From Emptiness to Inertia Videos How Do You Manage Stress?How to Stay Calm When You Know You'll Be StressedManaging StressBeating the Holiday BluesHow to Stay Happy and Healthy through the Holidays?Are You Stressed?Tips To Reduce Holiday Stress And Find Your Bliss Understanding Your StressStress Video7 Steps to Reducing StressIs Stress Making You Sick?5 Ways to Decrease Stress During the HolidaysWhat is Mindfulness?The Good and Bad StressThe Link Between Stress and DepressionTerror Related StressEmotional Stress Can Cause IllnessPost Holiday BluesStress in America - Conquering Your Stress Dealing with StressHow Your Brain Can Turn Anxiety into Calmness How to make stress your friend The Art of Stress-Free Productivity: David Allen90:10 The Single Most Important Thing You Can Do For Your StressCoping With Stress: Cognitive-Behavioral Stress Reduction Tips on how to manage everyday stress Stress Relief Tools To Help You Be Happy When Stressed Stress Will Kill You5 Problem-Solving Skills to Manage Workplace StressOutsmarting Stress and Enhancing Resilience Stress & the Heart – What You Need to KnowCan Work Stress Hurt Your Heart? Good Stress Vs. Bad Stress5 Tips for Coping with Natural Disaster Stress Links [5] Articles[2] Associations[2] Government[9] Information[1] Journals[34] Videos[27] Apps Book Reviews Anxiety, Phobias, and PanicChange Your ThinkingDe-Stress Your Life in 7 Easy StepsElement: Yoga for Stress Relief & FlexibilityEmotions, Stress, and HealthEveryday Yoga for Stress Release Job Stress and the LibrarianKnowing the Nature of FearKundalini Yoga to Detox and Destress DVDLearn to RelaxMeditation for Optimum HealthMeditation in a New York MinuteStressStress Relief to GoStress Survival GuideThe Joy of MeditatingThe Spa DeckThe Stress Less WorkbookThe Stress Owner's ManualThe Stress Reduction Workbook for TeensThe SuperStress SolutionThriving Under StressYoga Nidra for Complete Relaxation and Stress Relief

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	Mark Gorkin, LICSW A Blog about reducing Stress in our lives.
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Writing lyrics allows me to "do more with less": incorporating numerous ideas and images using fewer words. The challenge, of course, is to be clear and creative (with a touch of the comedic) while also being concise. This is a revised version of "Stress Resiliency Shrink Rap"™ that I shared recently. I've now expanded the "Five 'P"s of Passion Power" - being Purposeful-Provocative-Passionate-Playful along with the synergistic synthesis, being Philosophical.

Natural SPEED:  Stress Resiliency Shrink Rap™: Safe Stress Survival Strategies

Are you the "poster child" for stress and duress?
Should you try Prozac? Is it time to confess
To Ebay shopping - which may be a warning
When you're clicking madly at three in the morning?

But relax, have no fear...
The Stress Doc is here. So lay worries to rest…
Now listen and learn to Practice Safe Stress!™

As you sprint to the wire with blood pressure higher
Timeless mind-body tips to heed
For slowing down, getting feet on the ground
And building Natural SPEED - Sleep-Priority-Passion-Empathy-Exercise-Diet.

Now don't be cheap with your need for "Sleep."
Maximum learning must be REM deep
To be a beauty with mental acuity
Not that snooze-button bashing BLEEP!

For when it comes to daily slumber
All night gaming is dumb and dumber.
You may call me a grouchy old toad:
"Pull the d_ _n plug on 'just one more' download."

Chorus: When it comes to stress - it's a lock
Who you gonna get - the Stress Doc!

Did you know that sleep adversity
May be related to obesity?
Does sneaking and snacking mean values are lacking
Or a health issue needing attacking?
Forever "burning the candle" is not just a scandal -
More a waxy shellac that fuels brain-clogging plaque.

And who knew the "S"-word was also allied
With that tempting "S"-pair - a deadly Bonnie and Clyde.
Alas, "S & S" mania oft riddles sleep criteria
As sly friends "Salt & Sugar" excite one's insomnia
While Old Father Time and your family history
Weave deep-rooted drama and medical mystery -
Perhaps diabetic disorder, a staged trifecta:
First act, silent high blood pressure
Next, a warning: mini-stroke ischemia.
(Resist lifestyle changes…risk another seizure.)
And last, who can forget early onset dementia.
Tell me…have I finally captured your attentia???

So, can you get seven hours, at least
Without an Ambien or Bud-Lite feast?
(Or make one for the road a pie a la mode.)
Why not mind travel down a pine-scented road.
Or let sounds of the ocean sing a lullaby potion.
Gently sway to the chords - "deep sleep of peace"
Fast food for thought brings no dreamy release…

When stress from your head still crawls into the bed
And virals as a nightmarish beast...
Despite what you think you'll need more than a shrink:
How do you find - without losing your mind…?
Hey, it's a snap, there must be an app
For a "multi-HYPER-texting 'n tubeing-always on-Facebooking-
Virtual nutritionist-Skype-savvy exorcist (just for the hell of it) Priest!

Chorus: Ready to confess - join the flock
Who you gonna get - the Stress Doc!

"P" stands for "Priority"
You can't do it all every day.
Urgent means now but important can wait.
Do you know how to "N & N"? -
Just say "No and Negotiate!"

Now I hope you'll pardon my asking:
"Must you always be multi-tasking?"
Oh, it's just me, honey, your Energizer Bunny.
Running from quiet, your life is a riot.
Hmm…what is that "ADD" masking?

Chorus: Is your life a mess? - you need a rock
Who you gonna get - the Stress Doc!

Another "P"-word is "Passion"
And we're not talking sex, shoes, or fashion.
Don't try to impress, better…
Learn to play chess
Or dig, dream, and dance in your garden.

"E" is for the "Empathy"
Found in a caring shoulder.
But all give without take is a big mistake
For now you shoulder a boulder.

Find a stress buddy who knows TLC
Someone honest and self-aware -
One who gives "Tender Loving Criticism"
Yet also takes "Tough Loving Care!"

Chorus: Doing more with less - better take stock
Who you gonna get - the Stress Doc!

The second "E" is for "Exercise"
Start pumping iron or those thighs.
You may not need SSRIs.
Try thirty minutes of non-stop spin
For your mood uplifting endorphin.

Being fit physically
Goes beyond stress resiliency.
Try this new math for a more vital path:
Pumped up brain agility
Times emotive tranquility
Now equals mind-body integrity!

And, finally, "D" is for a healthy "Diet"
Alas, many would rather die than try it.
To manage foods so often craved
Grieve, "let go," and then be brave
Sending diet fads to an early grave.

So eat those fruits and veggies
Try omega fish and bean protein.
For too much fats and sugar
Excess alcohol and caffeine
Is a rollercoaster formula
For a brain-fogged and artery-clogged machine.

Chorus: When it comes to stress - you're on the clock
Who you gonna get - the Stress Doc!

It's time to end this Shrink Rap
With final tips for you -
"A firm 'No' a day keeps the ulcers away, and the hostilities too."
So to lessen daily woes, "Do know your limits; don't limit your 'No's!"

Ponder this Stress Doc wit and wisdom
Try to live it day after day:
Burnout is not a sign of failure
You simply gave yourself away.

Remember, sometimes less is more
And more is really less.
Balance work and play, faith and love
And, of course...Practice Safe Stress!

Mark Gorkin, the Stress Doc ™, acclaimed Keynote and Kickoff Speaker, Webinar Presenter, Retreat Leader and Motivational Humorist, is the author of Practice Safe Stress and The Four Faces of Anger. A former Stress & Violence Prevention consultant for the US Postal Service, the Doc leads highly interactive, innovative and inspiring programs for corporations and government agencies, including the US Military, on stress resiliency/burnout prevention through humor, change and conflict management, generational communication, and 3 "R" -- Responsible, Resilient & Risk-Taking -- leadership-partnership team building. Email stressdoc@aol.com for his popular free newsletter & info on speaking programs. Check out his popular website -- www.stressdoc.com -- called a "workplace resource" by National Public Radio (NPR). Stress Doc Mantra: "Think out of the box, perform outside the curve (the Bell Curve) and be out-rage-ous!"

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