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Sleeping, Eating & Gaming, Oh My: The Blood Sugar-Blood Pressure-Out for Blood TriangleMark Gorkin, LCSW ("The Stress Doc") Updated: Jul 9th 2013 This "Safe Stress"™ Resiliency Shrink Rap started out examining the sleep deprivation epidemic invading the country. And in short order it expanded to two related social health concerns: out of control eating and addictive-violent gaming. Hopefully the messages generate a mind-opening balance between lighthearted and heavy-handed. Enjoy…and feel free to spread the words!
Sleeping, Eating & Gaming, Oh My: The Blood Sugar-Blood Pressure-Out for Blood Triangle
Now don't be cheap with the need for "Sleep." You'll just be snappy, make folks unhappy Or you join the mob crashing on the job. As your memory brain becomes a leaky drain.
And stop pretending, you're just defending. It's hocus pocus: you cannot focus - Does that caffeinated mind race through the daily grind? Are you "lean and keen" or more a drama queen? But my biggest stress: "All is fine" b.s.
Chorus:
Sleep deprivation, sleep deprivation A Vampire sucking concentration Sleep deprivation, sleep deprivation The iPod for a Zombie nation.
Oft burning the candle is more than a scandal A lack of sleep feeds body mass creep As a sluggish mood screams out, "More food!" Stepping on the scale, it too starts to wail. Now is your fate a pre-diabetic state?
You need forty winkies, not all those Twinkies Can fill the lonely part of a hungry heart. So do that snoozing not quiet boozing Or raiding the fridge for a late-night binge.
Chorus:
Sleep deprivation and food compulsion When fried and fries forge a junk mood junction Sleep deprivation and food compulsion Heavy eyes "super-size" our population.
All night gaming is mind inflaming: Does it inspire or trip a brain wire? For Net addiction is not total fiction: It's pretty insane to deaden all your pain.
Excess e-violence and underground defiance Sow impulse erosion with TNT emotion. Are we turning a "fun" day into a Ted Bundy? Alas, the danger goes beyond the stranger… Bottled rage adds plaque for arterial attack!
Chorus:
Sleep deprivation and tech-obsession A formulation for mental regression Sleep deprivation and tech-obsession Oh not another Newtown procession!
Does sneaking and snacking mean values are lacking, or… Is a super-sized culture now the main vulture? With a quarter on the border of a blood-sugar disorder You'll need more than Snickers or a kick in the knickers.
If the noble intention is broad health prevention Then spurring a nation means "Shrink Rap"™ education For moving brain and bone outside a comfort zone. When life is on the line work with folks to design Daring images of self that will reject the shelf.
Chorus:
Sleep deprivation and weighty conditions Means a decision for a new mission Sleep education and weighty conditions We must amend as a nation the US constitution!
See a health pro, begin to let go Of those excuses and self-abuses: To escape that rut, get off of your "yes, butt." Now exert self-control; start crawling from your hole Exposing all the lies as you pump those thighs.
We're at the starting gate…let's learn to meditate. Whatever is the matter, stop Mad Hatter chatter. Within that wired riot discover peace and quiet Without computer code or that pie ala mode: Do know your limits, don't limit your "No"s!
Chorus:
Health education and self-examination The amalgamation of mind-body connection Personal reflection and witty expression The articulation of a Psycho-humorist™ mentation.
Don't stare at your navel, contemplate mind travel Via synaptic node down a pine-scented road. Or let sounds of the ocean sing a lullaby potion. Slowly turn self-censure into dreamy adventure As old voices inside now drift out with the tide.
And a final thought, as a last resort. To get seven hours at least sans an Ambien feast When stress from your head crawls into the bed As the shadows retreat…now a nightmarish beast.
Despite what you think you'll need more than a shrink: Just how do you find - without losing your mind? Hey, it's a snap, there must be an app For a "multi-HYPER-texting 'n tubeing-always on-Facebooking- Skype-savvy" exorcist priest?
Closing Chorus:
Relaxation-visualization along with inventive combination The fun-damental foundation of free-flowing association Introspective meditation and cutting edge conception The ingenious inception of Safe Stress ™ intervention.
I'm running out of time; also out of rhyme So my last dime: embrace the sublime. When running out of time; also out of rhyme My one last dime: embrace the sublime!
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