Dropping into presence is like dropping down into the depths of the ocean.
On the surface of the ocean are waves, sometimes calm, while other times crashing together in response to the weather on the surface. Fear is simply a wave on the ocean.
In your mind, drop down into the depths of the ocean and look up at the wave of fear and you will see its impermanence as clear as day. The wave may thrust around, but your pure awareness is not affected. You are safe, grounded, present and free from fear.
Is it possible to touch this place of presence where fear is just a wave and you are the ocean?
What would the days, weeks and months ahead be like if when you felt the grip of stress, anxiety or fear overtaking you, you were able to drop down into a wider spacious awareness seeing the fear as only a wave doing its thing?