Mental Help Net
  •  
Wellness and Personal Development
Resources
Basic InformationLatest NewsBlog EntriesVideosLinksBook Reviews
Therapist Search
Find a Therapist:
 (USA/CAN only)

Use our Advanced Search to locate a therapist outside of North America.

Related Topics

Smoking
Anger Management
Stress Reduction and Management
Weight Loss
Exercise
Emotional Resilience

Will Joel Friedman, Ph.D.Will Joel Friedman, Ph.D.
Blogs about inhabiting this present moment

The Ego's Way of Handling the Now

Will Joel Friedman, Ph.D. Updated: Dec 4th 2013

river and mountainsIf all “experience” is thought to solely occur to the ego, then how does the ego as a mistaken identity handle the now? Eckhart Tolle in The New Earth suggests that the ego could be defined as “a dysfunctional relationship with the present moment.”1 Tolle further offers three strategies the ego uses to regard the present moment:

  • A means to an end — A way to get to a desired objective or result.
  • An obstacle — Some hindrance to overcome that is associated with the onset of anxiety, time-pressure, or frustration.
  • An enemy — Making “what is” into an adversary.

While life continually refuses to fit into nice little categories, the above list can be extended to include four more strategies the ego uses to “manage” the present moment:

  • A receptacle — Something to negatively or positively throw projections into, and then react to. One negatively projects to diminish, criticize, or punish others and oneself—what's disliked in another is likely to be disowned in oneself. One positively projects to boost grandiosity and entitlement, and justify one's poor attitude and behavior.
  • A problem — Make life and its challenges something to be reasonably managed, controlled, structured, and supervised.
  • A threat — Something to ignore, resist, avoid, or fight.
  • A fantasy — Deny “what is” by ignoring it or treating it as irrelevant, a delusion, or a lie.

Tolle suggests asking oneself how one is treating the present moment—as a means to an end, an obstacle or as an enemy. Becoming aware in this way is a means of unmasking the ego by seeing through its dysfunction. One can laugh, befriend it, and have compassion for it, thus open the space for Presence. Similarly, ask which of the four added strategies above were used to deal with the present moment. When seen, each deconstructs and reveals ego's means of operation, opening space for Being here-and-now.

The imaginary self, the ego, gets absolutely nothing out of Presence. It “gets nothing” from Truth, silence, illumination and liberation from itself. The ego also gains and receives nothing from serenity, joy, natural happiness, kindness and equanimity.

At every moment every one of us stands at the crossroads of life: Will you choose your life, or the ego's version, imitation and simulation of your life? Adapting a line from Lewis Carroll, who is to be master—that's all?!

Reference

1. Eckhart Tolle, A New Earth: Awakening to Your Life's Purpose. New York, New York: Dutton, 2005, pages 200-204, quote: page 201.

 

Will Joel Friedman, Ph.D.

Will Joel Friedman, Ph.D. is a seasoned clinician in private practice in Pleasanton, CA in the East San Francisco Bay area. Licensed as a psychologist in California since 1987 and in the field since 1976, he specializes in Presence-centered therapy principally with adults and couples. Presence-centered therapy is a conscious attuning to the richness of this present moment (sometimes called mindfulness or wakefulness) along with witnessing, that is, observing what the mind is up to now by looking from outside of it. His practice is centered upon inhabiting this present moment, witnessing and "buying out" of the ego-mind's unworkable patterns, desensitizing root emotional charges, and gaining effective tools to thrive in the world. He specializes in providing therapy for adults facing anxiety, significant stress, work issues, relationship challenges and depression as well as couples with marital issues, communication issues, self-defeating behavior, divorce mediation, co-parenting and pre-marital counseling. Core to his approach is installing, building and developing strong internal resources, an enhanced capacity to hold, bear and tolerate strong emotions, and highly adaptive tools to better thrive in the world.He can be reached directly through his website www.willjoelfriedman.com (featuring over 215 articles, 27 YouTube videos and pages upon pages of highly practical annotated resource links) or by email at drwilljoel@comcast.net . Dr. Friedman is available for business consulting, business training and executive coaching (detail on his home page).

    Reader Comments
    Discuss this issue below or in our forums.

    Follow us on Twitter!

    Find us on Facebook!



    This website is certified by Health On the Net Foundation. Click to verify.This site complies with the HONcode standard for trustworthy health information:
    verify here.

    Powered by CenterSite.Net