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Blog Entries Food Addiction: Is It Real?OCD Versus Eating DisordersMarch Against Eating Disorders to Take Place on September 30thOrthorexia Nervosa on the Rise in the Quest to Eat HealthyAnorexia Nervosa and FastingMen With Eating DisordersObesity, An Addiction?What Not to Tell a Loved One Who Has an Eating DisorderAnorexia and Internet DangersOrthorexia, Another Kind of Eating Disorder Why Support is Important for Dealing with Food, Weight + Body Image Issues Men and Eating DisordersEating Disorders and Health Insurance "Toddlers and Tiaras" Beauty Pageants: Are They Good For Our Children?“Struggling with an Eating Disorder” - Jocelyn’s StoryAnorexia Impacts the Whole FamilyThe Eating Disorder Called ObesityA Look at Faith and Spirituality in Mental Health: An Interview with Jena MorrowAnorexia, Bulimia and Older WomenThe XYZs of Body Dysmorphic Disorder (BDD)It's About Relationships, Not Food!A Major Crisis, Eating Disorders and ChildrenSomeday Melissa: A Mother's Loss, a Daughter's StoryPersonality Disorders and Eating Disorders, Treatment: The Sooner The BetterPersonality Disorders and Eating DisordersDo You engage in Emotional Eating?Kristie Alley and the Problem of Obesity and DietingVegetarian Diets May Harbor Eating Disordered Youngsters: Women and Disordered Eating Behaviors: A Media Problem?Suggestions, Binge Eating DisorderAm I Influenced by People? 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	Carrie Steckl, Ph.D. Finding Meaning Through the Many Windows of Wellness
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Do you find yourself spending more time counting calories than actually eating them? Do you read food labels as closely as the instructions for prescription medication? Has your list of acceptable foods dwindled to a handful of unprocessed, expensive products you can only find at specialty stores?

If any of these habits ring true for you, you're not alone. According to an article in the Chicago Tribune by Mary MacVean, there's a new term gaining ground in medical and psychological circles: orthorexia nervosa.

Ortho-what? Orthorexia is not the fear of getting braces at the orthodontist or the study of joints in tyrannosaurus rex. Orthorexia nervosa, according to the National Eating Disorders Association, is a "fixation on righteous eating."

Keep in mind that orthorexia nervosa is not yet an officially recognized diagnosis. But experts have noted that people with orthorexia tend to fixate on healthy eating practices. It might begin innocently enough when a person tries to cut back on processed foods or attempts to pinpoint a food allergy. But these healthy efforts to change eating habits eventually turn into an unhealthy obsession with "pure" foods.

The time spent finding and preparing food begins to interfere with work and personal responsibilities. Some have abandoned beloved activities or even left their jobs because they felt it was too difficult to maintain their eating regimen away from home.

Orthorexia nervosa can impair relationships, especially when the person affected lives with others and tries to impose his or her restrictive eating habits on them. The diet can become so restrictive that, ironically, the person's health begins to suffer.

Fortunately, orthorexia nervosa can be treated with psychological interventions similar to those used to treat anorexia nervosa and bulimia. But first, the person has to recognize that he or she needs help.

Choosing to eat healthy does not mean a person is orthorexic, so don't stop making healthy choices! But if you think that your efforts to eat "purely" are interfering with your ability to enjoy life, check out this article from the National Eating Disorders Association, and don't hesitate to seek help.

Source:

Kratina, K. (n.d.). Orthorexia nervosa. National Eating Disorders Association.

MacVean, M. (March 12, 2014). For those with orthorexia, diet never "pure" enough. Chicago Tribune (Online Kindle edition).

It’s a true blessing to have you visit my blog on mental health and wellness. I also write blogs on faith and caregiving in addition to teaching part-time for Columbia College of Missouri. For more information about my background and writing, visit my webpage at carriesteckl.com.

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Is Orthorexia a type of OCD? - Janet Singer - Apr 1st 2014

Good article. It has been noted that of all the "eating disorders," orthorexia is perhaps the most similar to obsessive-compulsive disorder. Sufferers are typically not obsessed with weight and body image, but rather the need for the "perfect" diet. I discuss this in a post on my blog as well.