Loving Someone with Borderline Personality Disorder (BPD)
Caring about someone with Borderline Personality Disorder (BPD) tosses you on a roller coaster ride from being loved and lauded to abandoned and bashed. Being a borderline (having BPD) is no picnic, either. You live in unbearable psychic pain most of the time on the border between reality and psychosis. Your illness distorts your perceptions causing antagonistic behavior and making the world a perilous place. The pain and terror of abandonment and feeling unwanted can be so great that suicide feels like a better choice.
If you like drama, excitement, and intensity, enjoy the ride, because things will never be calm. Following a passionate and immediate beginning, expect a stormy relationship that includes accusations and anger, jealousy, bullying, control, and break-ups due to the borderline’s insecurity. Nothing is grey or gradual. For borderlines, things are black and white. They have the quintessential Jekyll and Hyde personality.Fluctuating dramatically between idealizing and devaluing you, they may suddenly and sporadically shift throughout the day. You never know what or whom to expect.
Borderlines’ intense, labile emotions elevate you when they’re in good spirits and crush you when they’re not. You’re a prince or a bastard, a princess or a bitch. If you’re on the outs with them, all their bad feelings get projected onto you. They can be vindictive and punish you with words, silence, or other manipulations, which can be very destructive to your self-esteem. Unlike Bi-Polar Disorder, their moods shift quickly and aren’t a departure from their normal self. What you see is their norm.
Their emotions, behavior, and unstable relationships, including work history, reflect a fragile shame-based self-image, often marked by sudden shifts, sometimes to the extent that they feel nonexistent, made worse when they’re alone. Thus, they’re dependent on others and may seek advice frequently, sometimes from several people on the same day, asking the same question. They’re desperate to be loved and cared, yet hypervigilant for any real or imagined signs of rejection or abandonment should you, for example, be late, cancel an appointment, or talk to someone they see as competition. For them, trust is always an issue, often leading to distortions of reality and paranoia. You’re seen as either for or against them and must take their side. Don’t dare to defend their enemy or try to justify or explain any slight they claim to have experienced. They may try to bait you into anger, then falsely accuse you of rejecting them, “gaslight you,” (make you doubt reality and your sanity – see the movie), even brainwash you, as emotional manipulation. Cut-offs of friends and relatives who “betray” them is common.
They react to their profound fears of abandonment with needy and clingy behavior or anger and fury that reflect their own skewed reality and self-image. On the other hand, they equally fear the romantic merger they try to create, because they’re afraid of being dominated or swallowed up by too much intimacy. In a close relationship, they must walk a tightrope to balance the fear of being alone or of being too close. To do so, they try to control with commands or manipulation, including flattery and seduction, to reel in their partner and use their anger and use rejection to keep him or her at a safe distance. Whereas narcissists enjoy being understood, too much understanding frightens the borderline.
Generally, borderlines are codependent, and find another codependent to merge with and to help them. They seek someone to provide stability and balance they their changeable emotionality. A codependent or narcissist who acts self-sufficient and controls his or her feelings can provide a perfect match. The borderline’s partner vicariously comes alive through the melodrama provided by BPD.
The borderline may appear to be the more dependent underdog in the relationship, while his or her partner is the steady, needless and caretaking top dog, but in fact, both are codependent on each other, and it’s hard for either of them to leave. They each exercise control in different ways. The non-BPD may do it through caretaking. A codependent who also yearns for love and fears abandonment can become the perfect caretaker for a borderline (whom they sense won’t leave). The codependent is easily seduced and carried away by romance and the borderline’s extreme openness and vulnerability, while the borderline’s passion and intense emotions are enlivening to the non-BPD, who finds being alone depressing or experiences “healthy” people as boring.
Codependents already have low self-esteem and poor boundaries, so they placate, accommodate, and apologize when attacked in order to maintain the emotional connection in the relationship. In the process, they give over more and more control to the borderline and further seal their low self-esteem and the couple’s codependency. Borderlines need boundaries. Setting a boundary can sometimes snap them out of their delusional thinking. Calling their bluff is also helpful. Both strategies require that you build his or her self-esteem, learn to be assertive, and derive outside emotional support. Giving in to them and giving them control does not make them feel more safe, but the opposite. See also my blog on manipulation.
Making the Diagnosis
BPD affects women more than men and about two percent of the U.S. population. BPD is usually diagnosed in young adulthood when there has been a pattern of impulsivity and instability in relationships, self-image, and emotions. They may use alcohol, food, or drugs or other addiction to try to self-medicate their pain, but it only exacerbates it. To diagnose BPD, at least five of the following symptoms must be enduring and present in a variety of areas:
1. Frantic efforts to avoid real or imagined abandonment.
2. Unstable and intense personal relationships, marked by alternating idealization and devaluation.
3. Persistently unstable sense of self.
4. Risky, potentially self-damaging impulsivity in at least two areas (e.g., substance abuse, reckless behavior, sex, spending)
5. Recurrent self-mutilation or suicidal threats or behavior. (This doesn’t qualify for Nos. 1 or 4.) Around 8 to 10 percent actually commit suicide.
6. Mood swings (e.g. depressed, irritable, or anxious) mood, not lasting more than a few days.
7. Chronic feelings of emptiness.
8. Frequent, intense, inappropriate temper or anger.
9. Transient, stress-related paranoid thoughts or severe dissociative symptoms.
Causes and Treatment
The cause of BPD is not clearly known, but often there has been neglect, abandonment, or abuse in childhood and possibly genetic factors. People who have a first-degree relative with BPD are five times more likely to develop BPD themselves. Research has shown brain changes in the ability to regulate emotions. For more, read here and here. Unlike narcissists who often avoid therapy, borderlines usually welcome it; however, before recent treatment innovations, its effectiveness had been questioned. Use of medication and DBT, CBT, and some other modalities have proven helpful. Borderlines need structure, and a combination of knowing that they’re cared about plus boundaries that are communicated calmly and firmly.
People first language - Thomas Grinley - Dec 15th 2014
Great article but the author needs to work on people first language. e.g. "a person with BPD" not "a borderline".
Good first half a Story - Krystal Rose - Dec 14th 2014
I was very interested in what was wrote about Borderline Personality Disorder. I found the information very accurate for someone before or right after diagnosis. The clinical help and programs of treatment was brief and brushed over.
This was saddening to me as I confess that I am a sufferer of BPD as well as co morbidity of several other Mental illnesses. However after diagnosis, a clinician implored me to take charge of how I wanted to live and not to be ruled by the numbers in my medical records. With this and now several Years (since 2009) of work in treatment I can say I have BPD and it is not the insanity as it was before diagnosis.
The year before I was diagnosed, I had a tumultuous relationship, had moved out and almost ended up on the streets letting my addictions take charge. As of now I have the skills to, cope with my life, work on the relationship that i spoke of, and just finished my second part-time year in Community College working to a Engineering Degree. I have a sense of self and a fairly stable image now; I have the skills to cope with emotions and stress; I have persevered to be functional and happy in the life I am building.
This hope and strength I have cultivated with the help of caring professionals is the biggest thing I believe is missing in literature aimed to help lay-person understand this illness. I can not see asking you to print a retraction or amendment as what you presented is very true of the time around diagnoses and onward if one doesn't get help. Please think of what I said and perhaps think of adding the hope some people look for from experts in that time of crisis to push them to begin the long road of healing.
If one, no matter the illness, want to take charge and commit to finding the right treatments as well as working to apply lessons learned to better their coping and healing lead to success in life. Not that it isa be all end all solution, but a sense of self separate from the illness and growth from the from the emotional roller-coaster to stability with self, family and friends.