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Alternative Quitting Smoking Methods

Harry Mills, Ph.D. Updated: Mar 14th 2016

Low-Tar Cigarettes

Many smokers believe they can reduce their risk of tobacco-related diseases, and perhaps aid their attempts to quit, by switching to low-tar cigarettes. Similarly, some people choose to use lower-nicotine and lower-tar cigarettes in the same way they use nicotine replacement therapy. However, studies have shown that, although these products do contain a smaller amount of nicotine and other harmful substances, people who use these products tend to start smoking more! Instead of smoking as they normally would, people who switch to lower-nicotine or lower-tar cigarettes end up smoking more cigarettes, and smoking them further down, inhaling them deeper and holding the smoke down longer than they normally would. As a result, these smokers inhale just as much tar and nicotine as they would if they were smoking regular cigarettes. In fact, these behaviors can expose the smoker to higher concentrations of dangerous poisons, thus increasing the risk of disease. Overall, switching to lower-tar or lower-nicotine cigarettes is not a useful option if you are attempting to quit smoking.

Hypnosis

therapist and patientHypnosis and self-hypnosis combine a deeply relaxed state and the power of suggestion in an effort to improve physical health and encourage changes of attitude. Hypnosis is used as a tool to help break conditioned behaviors and replace them with new behaviors. A 1996 U.S. National Institute of Health panel found hypnosis to be an effective pain relieving option for cancer and other chronic conditions. Hypnosis has also been used as a tool by smokers in their attempt to quit smoking. Success rates among different studies are variable. Nevertheless, hypnosis may be helpful for some people. It is recommended that a smoker interested in hypnotherapy work with a licensed and experienced mental health professional (a social worker, professional counselor, psychologist or psychiatrist) who is also an experienced hypnotherapist, and not simply with someone representing themselves as a 'hypnotherapist'.

Aversive Therapies

Some behavioral treatments attempt to make smoking aversive (extremely unpleasant) to the smoker by overwhelming him or her with all the negative aspects of smoking. The goal is to replace the association between the pleasurable or comforting feelings most people get from smoking with the more repulsive consequences of tobacco use. The most common form of aversion therapy for smoking cessation is rapid smoking, which involves puffing cigarettes every few seconds for several minutes while concentrating on the unpleasant feelings that arise from smoking so quickly. The participant continues the quick puff procedure until they begin to feel nauseated.

Another form of aversion that is sometimes combined with rapid smoking and involves the administration of brief electrical shocks at each step of the smoking process, such as opening the pack of cigarettes, removing a cigarette, moving the cigarette close to the mouth, etc. Another method, using silver acetate, which causes cigarettes to taste bad, has been used in smoking cessation programs for many years. Although some people find these methods to be effective, keep in mind that there is currently no definitive research about the effectiveness of aversion therapy in helping people quit smoking. It is hard to guess whether an aversive approach will work for you.

 

Reader Comments
Discuss this issue below or in our forums.

best way to quit smoking - johnprashath - Jul 24th 2010

i feel electric cigarette is the all new alternative smoking solution that is taking the world by storm. Moreover electronic cigarette allows to smoke a vapor that is free of carbon monoxide. I think this is one of the best ways to quit smoking forever.

I have a dilemna as well! - KayaCamilla - Nov 4th 2009

 

Should I quit or not? I have asked a friend about the negative effects of smoking and he cited health reasons as number one.  He said that I will suffer the results of smoking when I will be around 40 years old. Then he cited bad breath after smoking and its stains on the teeth.

But I am still undecided.

Aside from the habit and addiction, I want to continue it; first of all, because smoking is my only outlet to release tension while at work. Second, it makes me look liberated and sound bold and confident. Smoking gives me more aura and self-confidence since everyone looks at me in a more mature manner. Hence, my question remains, should I quit or not?

 

 

 

 

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