Physiology of Anger
Like other emotions, anger is experienced in our bodies as well as in our minds. In fact, there is a complex series of physiological (body) events that occurs as we become angry.
Emotions more or less begin inside two almond-shaped structures in our brains which are called the amygdala. The amygdala is the part of the brain responsible for identifying threats to our well-being, and for sending out an alarm when threats are identified that results in us taking steps to protect ourselves. The amygdala is so efficient at warning us about threats, that it gets us reacting before the cortex (the part of the brain responsible for thought and judgment) is able to check on the reasonableness of our reaction. In other words, our brains are wired in such a way as to influence us to act before we can properly consider the consequences of our actions. This is not an excuse for behaving badly - people can and do control their aggressive impulses and you can too with some practice. Instead, it means that learning to manage anger properly is a skill that has to be learned, instead of something we are born knowing how to do automatically.
As you become angry your body's muscles tense up. Inside your brain, neurotransmitter chemicals known as catecholamines are released causing you to experience a burst of energy lasting up to several minutes. This burst of energy is behind the common angry desire to take immediate protective action. At the same time your heart rate accelerates, your blood pressure rises, and your rate of breathing increases. Your face may flush as increased blood flow enters your limbs and extremities in preparation for physical action. Your attention narrows and becomes locked onto the target of your anger. Soon you can pay attention to nothing else. In quick succession, additional brain neurotransmitters and hormones (among them adrenaline and noradrenaline) are released which trigger a lasting state of arousal. You're now ready to fight.
Although it is possible for your emotions to rage out of control, the prefrontal cortex of your brain, which is located just behind your forehead, can keep your emotions in proportion. If the amygdala handles emotion, the prefrontal cortex handles judgment. The left prefrontal cortex can switch off your emotions. It serves in an executive role to keep things under control. Getting control over your anger means learning ways to help your prefrontal cortex get the upper hand over your amygdala so that you have control over how you react to anger feelings. Among the many ways to make this happen are relaxation techniques (which reduce your arousal and decrease your amygdala activity) and the use of cognitive control techniques which help you practice using your judgment to override your emotional reactions.
If anger has a physiological preparation phase during which our resources are mobilized for a fight, it also has a wind-down phase as well. We start to relax back towards our resting state when the target of our anger is no longer accessible or an immediate threat. It is difficult to relax from an angry state, however. The adrenaline-caused arousal that occurs during anger lasts a very long time (many hours, sometimes days), and lowers our anger threshold, making it easier for us to get angry again later on. Though we do calm down, it takes a very long time for us to return to our resting state. During this slow cool-down period we are more likely to get very angry in response to minor irritations that normally would not bother us.
The same lingering arousal that keeps us primed for more anger also can interfere with our ability to clearly remember details of our angry outburst. Arousal is vital for efficient remembering. As any student knows, it is difficult to learn new material while sleepy. Moderate arousal levels help the brain to learn and enhance memory, concentration, and performance. There is an optimum level of arousal that benefits memory, however, and when arousal exceeds that optimum level, it makes it more difficult for new memories to be formed. High levels of arousal (such as are present when we are angry) significantly decrease your ability to concentrate. This is why it is difficult to remember details of really explosive arguments.
anger and the maladaptive response - Mark - Dec 30th 2008
I was diagnosed with Chronic Borderline Personality Disorder in 1982 and have gone through numerous jobs and two long lerm relationships over the past couple of decades. I've seen over a half dozen psychiatrists and psychologists and have been prescribed a page load of medications to deal with my depression with little result. Over the past year i've practiced meditation to help me with my frustration and anger. Still yet there are times when my anger builds into a rage and I unleash nasty toxic verbal assaults. I've read somwhere in the past that this may be due to my propensity towards a maladaptive resonse. I've tried to raise my serotonin level through my diet and that seems to help some.
One particular case - Andrei Fita - Nov 14th 2008
I'm 17 and I've had several anger episodes in my life. You see I have a physical disability, a genetical disease which progressed through life. The first 10 years of my life were cool. I obviously had a lot of talent when it came to sports. I had a lot of dreams. I already saw myself as the next great tennisman. Then at 11 years old, the disease started to show itsself. This physical decline is still going on today. And it evolved to the point at which i can't walk any more. At first, I didn't accept it, and anger on the situation, myself and not accepting simply made me incredibly sensitive when others commented about it. Specially, when other kids would start making fun of me. The feeling was unimaginably powerfull: the emotions of them reminding me of reality( that I had certain disabilities), almost drove me to insanity. But now, I look back at those times and say to myself:"Why did I actually ever care about what those neantherthals ever say?"Now I realise that I should have always accepted myself and the fact that those "people" will never stop harassing me, because they are too uneducated..."Right now, having accepted myself, I feel lighter, more relaxed and proud of myself.