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Resources Basic Information Introduction to Anger and Its Costs Introduction to Anger ManagementWhat is Anger?Psychology of AngerPhysiology of AngerAnger vs. FearAnger Styles Are LearnedMotivational Effects of AngerHealth Costs Of AngerSocial Costs Of Anger Deciding to Manage Anger Deciding To Manage AngerRecognizing Anger SignsRage RatingsAnger Diary And Triggers Anger Management Techniques & Treatments Anger Management Relaxation TechniquesReality Testing and Anger Management Believable Reasons for Staying CoolAssertive Communication and Anger Management Anger Management and Making RequestsPutting It Together: Use of Anger Management TechniquesAnger Management ProgramsGo With The Anger Management ProgramAnger ContractingAnger Contracting (continued)Mandated Anger Management TreatmentHandling Anger Management Relapses Suggested Readings Recommended Anger Management Readings More Information Wise Counsel Interview Transcript: An Interview with Steven Shaps, MA on Anger Management Tests Anger Quiz Latest News How Working Out in Anger Can Put You at RiskAnger a Threat to Health in Old AgeHealth Tip: Anger ManagementStudy Probes Causes of Anger in Returning U.S. Soldiers Questions and Answers Angry All The TimeDo You Know What's Wrong With Me?Getting Married, Stepsons With Awful TempersIntrusive Thoughts?I Have This IssueDoes Romance Lead to Aggression?Why do I Feel Like Everyone is Trying to Upset me?Preventing Unwarranted ConflictHe Says I'm Ignorant , Being a MoronFrequently Snapping Over Little Things!Guidance To Help My Son Deal With His Violent RagesPlease Help Me OutI Desperately Want to Make This WorkHelp!AdviceAngerDealing with Bipolar DsorderDoes an old brain injury contribute to anger management problems?dont understand meThree different personality disordersMy younger brother is having spells of rageviolent brotherI get violentAnger ManagementAngry at my doctor for prescribing so carelesslyI become very hostile towards myselfMisdiagnosed and Lied ToLiving In Fear Of The Next OutburstA Very Bad TemperAngry But Over-ControlledAngry FriendArgumentativeInner RageScreaming And Cursing HusbandAre These Just Mood SwingsExplosive AngerChaotic Family LifeTemper ProblemsRuining the Best RelationshipsA VIOLENT MARRIAGEJekyll & HydeMy Dad the DictatorViolent Behavior Blog Entries Parenting, Spanking and Later AggressionDo Violent Criminals "Turn" Violent, or Do They Just Stay That Way?Holidays and Family ConflictTwo Powerful Ways to Reduce Emotional ArousalOf Mountains and Molehills and WorryThe Psychology of Road RageRelationships and The Role of Mutual BlameGot Anger? Don't Manage It.When Getting Angry is SmartTurning Anger into AdvocacyProvocation, Anger and ReactionWhy Are People in Such a Hurry?A 3 Day Plan to Break Free from IrritationThe Impact of Stress and AngerDo We Need Enemies?We Love To Hate The BullyThe Frustration of WaitingWhen You Are Angry At Your TherapistAnger Throughout the GenerationsSex, Violence, Rage, Passion: "Being Human."Stress, Emotions and Body ResponseHow You Become the Wolf You FeedHow to Break Free from Life's IrritationsMuch Ado About SomethingThe Case of The Wayword Flight AttendantSpanking and Our Aggression: A ReflectionThe Link Between Anger and StressAn Interview with Paul Ekman, Ph.D. on Emotional ExpressionAnger May be a Symptom of Your BeliefsAnger May Stem from Alcohol and Other DrugsAnger is Like an IcebergDo Disrespectful People Make You Angry?Anger: Taming Your Tiger WithinManaging Anger and Emotional Stressors Could Save Your LifeAnger…constructive, destructive, or both?Rage and Its ConsequencesMen and Anger and Heart Disease RevisitedAn Interview with Steven Shaps, MA on Anger ManagementForgivenessNon Verbal CommunicationBipolar kids see aggression when it isn't there Videos Controlling AngerAnger, Compassion, and What It Means To Be Strong Anger Management Techniques Learn the 6 Steps to Coping with Anger and How To Overcome Anger Triggers Anger Management Techniques That WorkHow to deal with anger appropriately? The Mad Family: Anger Management For Children Coping with Anger After DeploymentDoes Anger Hurt Your Heart? Links [5] Articles[1] Associations[2] Information[1] Journals[9] Videos Book Reviews Action, Emotion and WillAggression and Antisocial Behavior in Children and AdolescentsAngerDestructive EmotionsEmotions RevealedGetting over Getting MadHandbook of EmotionsHatredLetting Go of AngerMaster PassionsMastering Anger and AggressionMindful AngerRestraining RageShame and GuiltTaking Charge of AngerTaking Charge of Anger: Six Steps to Asserting Yourself without Losing ControlThe Irritable Male SyndromeThe Mythological UnconsciousThe Subtlety of EmotionsThe Vehement Passions

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In addition to physical health costs, there are significant social and emotional costs to being angry all the time. Hostile, angry people are less likely to have healthy supportive relationships than are less hostile people. Because they are constantly angry, hostile people tend to have fewer friends. Hostile people are also more likely to be depressed, and they are more likely to become verbally and/or physically abusive towards others. Most importantly, chronic anger reduces the intimacy within personal relationships; partners and other family members tend to be more guarded and less able to relax in their interactions with hostile people.

While this may not sound like a bad fate to suffer, consider that research consistently shows that having healthy supportive relationships with family, friends, coworkers and colleagues is quite important for maintaining health. Having the social support of one's peers helps to ward off emotional problems and serious health conditions, including heart disease. People are less likely to experience debilitating depression when they have strong social support.

Angry people frequently have pessimistic and negative attitudes toward others and are unable to recognize or utilize support when it is available. Because hostile people don’t realize the impact their behavior has on others, they don’t realize that they are pushing people away when they refuse or ridicule genuine attempts at helpfulness. Angry people also tend to drink, smoke, and eat more than their less angry counterparts. Without a social network of people to reduce these tendencies, the probability of serious health consequences is high.

Anger's physiological response and arousal evolved to help people handle physical threats. In today's world, however, there are not very many places where physical aggression is an appropriate response. This is particularly true in the more public parts of your life, including your workplace interactions. Verbally assaulting your boss will likely get you fired. Similarly, jumping out of your car to attack a motorist who cut you off could land you in court. Uncontrolled anger can result in loss of employment, loss of one’s family, and even incarceration. Individuals who cannot get a grip on their disruptive, aggressive behavior are likely to suffer not only increased risks for health problems but serious social problems as well.

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<a href="//mhn.centersite.org/poc/view_doc.php?type=doc&id=5810&cn=116">Social Costs Of Anger</a>

Thank you!

Where Are Your Sources? - Jo - Mar 12th 2013

I would like to follow up on your information but I can't find your sources.