Basic Information More Information Latest News Questions and Answers Blog Entries Benzodiazepine Use Linked to Alzheimer's Disease Obsessions and Addiction How Exercise Can Reduce Anxiety Fear of Heights – Story of a Rock Climber Aromatherapy and Anxiety Be Careful About What You Read Online Meditation and Anxiety Stress and Anxiety: The Impact the Government Shutdown and The Fiscal Cliff Had on People Stress, Anxiety and Mindfulness Meditation What We Fear More Than Death Embrace Your Past You Are So Much More Than Fear A Simple Trick to Stopping Automatic Negative Thoughts Of Anxiety and Stress Eye Movement Desensitization and Reprocessing (EMDR): Another Type of Psychotherapy How to Ground Your Fear of Flying The Mental Squiggle: A Good Way to Gain Freedom from Mind Traps Test Anxiety – When Your Mind Goes Blank Your 14:57 Minute Rule The Helicopter Parent and the Dangers of Over Protecting Meditation for Difficult Emotions Just Breathe: A Practice to Calm the Anxious Mind It's Called Onychophagia or Nail Biting Managing Anxiety by Accepting your Brain's Alarm System Do We Need Anxiety? Thoughts for Entering the New Year Does Anxiety Plus Depression Equal Depression Plus Anxiety? How Clinicians Really Think What are Thoughts and Who Are You? One Breath at a Time Cultivating Hope in the Eye of a Storm Increased Childhood and Adolescent Anxiety and Depression 3 Steps to Silence the Inner-Critic A Way to Turn the Worry Volume Down Practice a Self-Care Diet Brain: Chronic Alcohol Maintains Fear What You Need to Know About Generation Xhausted Strangers and The Need For Personal Space Recognize How Precious Your Life Is Taming Anxiety's Effect on Memory Buried Alive: Saving, Collecting and Hoarding Stress on the Rise? Two Simple Practices to Find Relief Kids are More Stressed than We Realize: 4 Steps to Take Why You Just Can't Stop Texting and Driving Getting Unstuck: One Practice that Can Help The Transitional Objects and Self Comfort Being Kind to Your Body is Healing to the Mind Stress Reduction, Tropical Fish and Aquariums Are You Superstitious? Dental Phobia When Calmness is a Trigger for Fear and How to Change it Why You Need to Get in Your Body Now 5 Steps to Change Feelings of Anxiety Of Anxiety and Depression and Play The Importance of Saying "No" OCD and Reassurance A Tip for Happiness: Turn Routine into Wonder Taking Back Control of Your Mind: The Power of Acceptance Avoidance in OCD: It's Never the Answer Residential Programs for OCD: How Long Should You Stay? Angst in the Face of Economic Meltdown: Managing Your Anxiety When The Stress Won't Go Away! Part II Angst in the Face of Economic Meltdown: Managing Your Anxiety When The Stress Won't Go Away! Part I Would You Want to Do Therapy Online? 8 Ways to Overcome Homework Anxiety Sensory Overload, Tension and Stress Keep Calm and Carry On: Potential Pitfalls Cognitive Consistency and Cognitive Dissonance Be in the Eye of the Storm Understanding Recovery Avoidance in OCD Breaking Free from Limbo CBT and Mindfulness for Social Anxiety: Train your Brain for Social Success How to Work with Uncertainty National Debt, Stress and Perception, Is It Really That Bad? Helping or Enabling...A Fine Line When Dealing with OCD Got IBS? Study Says to Try a Little Mindfulness Is Mindfulness Uniquely Buddhist? Decision Making, Who Is In Control? Can you Improve Life Satisfaction by Changing Your Focus? ERP Therapy - A Good Choice for Treating Obsessive Compulsive Disorder (OCD) Clear Away the Mental Clutter Depression & Panic Disorders: Jennifer’s Story Unchecked Journalism Can Lead to Mindful Misperceptions I Wish I Had an Illness...Mental or Physical Do You Know How Overgeneral Memory Can Impact Depression? Did You Know You May be Keeping Difficulty Around? Negative Self-Talk: A Culprit of Anxiety and Depression Online Mindfulness-Based Anxiety Therapy How to Stop Panic Attacks and Panic Anxiety Panic Attacks: The 30-Minute Rule The Childhood Anxiety Epidemic: What Parents Can Do About It Help for Panic Attacks & Panic Anxiety How to Mindfully Work with Difficult Emotions Overcoming Social Anxiety with Mindfulness Therapy The Guilts: A Psychoanalytic and Cognitive View Why We Fear Success and What to Do PTSD, Veterans and Equine Therapy Agoraphobia and Spatial Orientation: An Interesting Angle Elisha Goldstein's Top 10 MentalHelp Blogs of 2010 Online Mindfulness Therapy for Anxiety Newly Married Couples and Sexual Frequency An Interview with Joseph LeDoux, Ph.D., on the Synaptic Self and Memory Reconsolidation Anxiety Therapy Although We are Wired to Feel Stuck: There is Hope Let's Learn: Trichotillomania (Part 2) An Interview with Monica Ramirez Basco, Ph.D., on Procrastination Let's Learn: Trichotillomania (Part 1) What Does the Tetris Effect Have to Do With You? How to Flood Your Life With Confidence Fascinating Explanations: Kindling What to Do in the Places that Scare You: Pema Chodron Self Therapy: An Interview with Jay Earley, PhD Reflections On A Season Make Your Life as Inconvenient as Possible Self Compassion Perceptions of Life Today New Study: 5 Million Californians Need Mental Help Prepare Now: How to Get Teens to Focus with Homework You May be Trapped in Your Own Mind Your Subconscious Mind May be Making Critical Errors in Judgment Overweight? Your Brain May not Know When to Stop Our Anxiety Disorders Topic Center has been Updated! Shyness and Marital Problems Peace not War What Everyone Should Know about the Dangers of Their Minds How Well Do You Know the Committee in Your Mind? More Mindfulness Research for Anxiety and Depression: Here's the Rub How to Slow Down Your Racing Heartbeat When Feeling Anxious Your Worry or Your Life? The Dark Side of Happy Anniversary Taking a Mindful Path Through Shyness You vs. Procrastination: 1 (Mindful) Secret to Winning the Battle Freedom from Your Anxious Mind Are You Wired to Worry? 3 Common Mistakes People Make When Working with Insomnia There is No Such Thing as ADD What You Need to Know to Help Heal Insomnia Overcoming School Anxiety: An Interview with Diane Peters Mayer An Interview with Gail Steketee, PhD, on Hoarding and OCD (Obsessive-Compulsive Disorder) In a Falling Economy, Trust Your Gut Or Reason? Avoidant Personality Disorder and Social Phobia What Every Parent Should Know About School Anxiety 5 Steps to Emotional Freedom: Placebo or Panacea? Can Anxiety Be a Good Thing? I Blush, Therefore I... Feeling Stuck with Anxiety or Depression? Try this Today! Catastrophizing Controlling Your Life: 3 Steps to Break Free New A&E Series Explores Anxiety Disorders Rejection, Why Does It Hurt So Much? An Interview with Steven Phillipson, Ph.D. on the Nature and Treatment of Obsessive Compulsive Disorder (OCD) Anxiety, Stress and Depresion in Light of the Recession Therapy for Borderline Personality Disorder – building a life instead of digging up the past? Young Yet Sad: The Social Phobic How trying to avoid your fear, anxiety, and panic keeps it knocking on your door Catastrophizing Illness: Mind and Body Revisited An Interview with Victoria Lemle Beckner, Ph.D. on Treatments for Post-Traumatic Stress Disorder (PTSD) Social Phobia and Self Concept and the Brain An Interview with Frank Ochberg, MD on Post-Traumatic Stress Disorder (PTSD) TIME OUT! 2 Things you can practice today to stave off anxiety and depression in this hectic time. Shy Bladder Syndrome (Paruresis): Getting Help An Interview with Edna Foa, Ph.D. on the Nature and Treatment of Post-traumatic Stress Disorder (PTSD) Going to the Dentist: Fears and Phobias Stuff, Why Is It So Difficult to Part With? An Interview with Michelle Craske, Ph.D. on Anxiety Disorders Research and Treatment Blenophobia, The Fear of Needles Anxiety and Alcoholism and Stigma Do You Have a Shy Bladder? Obsessive Compulsive Disorder, Plagued by Doubt Post Traumatic Stress Disorder and Iraqi Veterans Psychotherapy and Murder in New York: Should We All Stay Home? An Interview with David H. Barlow Ph.D. on the Nature and Treatment of Anxiety and Panic Disorders Worried Sick An Interview with Richard Heimberg, Ph.D. on Generalized Anxiety Disorder and Social Anxiety Disorder Research and Treatment Treating PTSD, Part Two National Stress Øut Week Halloween...Fear With A Purpose College and Mental Health Problems, They Go Together Separation Anxiety Disorder Recognizing emotion gets harder or easier depending on your mood The Story of A Psychiatric Service Dog Team Early verbal abuse results in more adult depression On Being A Perfectionist Chronic cortisol exposure causes mood disorders Treating PTSD with Beta-Blockers David Beckham has OCD Cortisol May Be an Anxiety Treatment Genetic contribution to OCD may have been identified Videos Links Book Reviews Self-Help Groups
Reviewed Anxiety Disorders Tutorials Links Fear of Flying Help Course Captain Stacey Chance Free online Fear of Flying Help Course created by a Commercial Airline Pilot. The free course is taken online and includes animations and photos. The site also offers the opportunity to buy an audio or video version, as well as downloadable e-books.
Anxiety Coach David Carbonell, Ph.D. Psychologist David Carbonell, Ph.D. offers this tutorial and informational website on anxiety disorders. In addition to describing the various anxiety disorders, Dr. Carbonell also offers step by step instructions for how remediation of anxiety symptoms can proceed. Instructions for helpful techniques like diaphramatic breathing (complete with video clip) are offered. You can hire Dr. Carbonell as your 'anxiety coach' if you like, but there is no obligation to do so.
