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Mark Dombeck, Ph.D.Mark Dombeck, Ph.D.
Essays and Blogs Concerning Mental and Emotional Health

Happy Thanksgiving holiday

Mark Dombeck, Ph.D. Updated: Nov 23rd 2006

It's the Thanksgiving holiday here in the USA today; my personal favorite holiday, because it is not terribly commercial, it is about family and food, and most of all because it is all about gratitude; being grateful for what you have that is good in your life. It may seem simplistic, but maintaining a positive attitude concerning the events of your life is a good way to help maintain your mental health (as our Emotional Resilience topic center documents). I wrote an essay about Thanksgiving and gratitude a few years ago, titled "Gratitude: The Antidote To Desire", that might be worth your time to read over (if you are here already, why not?). Happy Thanksgiving holiday, everyone.

Mark

Mark Dombeck, Ph.D.

Mark Dombeck, Ph.D. was Director of Mental Help Net from 1999 to 2011. Presently, he is an Oakland Psychologist (Lic#PSY25695) in private practice offering evidence-based acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) and addressing a range of life problems. Contact Dr. Dombeck by calling 510-900-5123, send Dr. Dombeck email or visit Dr. Dombeck's practice website for more information.

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