Mental Help Net
Basic InformationLatest NewsQuestions and AnswersBlog EntriesVideosLinksBook Reviews
Therapist Search
Find a Therapist:
 (USA/CAN only)

Use our Advanced Search to locate a therapist outside of North America.

Related Topics

Homosexuality & Bisexuality
Relationship Problems

The Dating Process

Mark Dombeck, Ph.D. Updated: Mar 4th 2016

Getting a date is one task, but going out on a date is another. Meeting someone face to face for the first time tests whether romance is possible. Managing to enjoy yourself during a first date can be a bit trickey. Going from one date towards a second and then a third such that intimacy grows between the two of you and that no one gets too overwhelmed too quickly is an even trickier process. Here are some guidelines for making the actual process of dating a safe and enjoyable experience.

Email vs. In-person Meetings

In these days of online matchmaking and anonymous emailing back and forth between potential dating partners, it's rather easy to develop an email relationship with someone before you meet them in person. When the majority of personals were printed in newspapers, a similar phenomena used to occur where people would form telephone relationships and spend some period of time talking on the phone to potential dates before agreeing to meet them in person. Using email (and to a lessor extent, the telephone) to facilitate communication early on in a relationship can be a positive thing in that these technologies preserve privacy and allow a less threatening space to open in which thoughts and feelings can be exchanged and compatibilities assessed. The downside of initial email or telephone relationships is the flip side of what is positive about them: These technologies can become barriers to physical, face to face contact.

Getting around to a physical, face to face first date with a potential partner is an important step in determining when you are compatible. You can learn a lot about someone's values, thoughts and feelings from email or the phone, but you won't learn how they look and smell, how they carry themselves and how they dress, what their body language says, whether there is any physical chemistry between you, and a host of other types of information that might be important to you in deciding whether you like them. Each person has to find their own comfortable balance between taking time to get to know a potential date via email, telephone or other communication technologies and deciding when it is right to meet in person.

The First Meeting

People vary in terms of how they like to set up their first dates. While some people set up formal dinner dates, many prefer their first contacts to be short casual public events such as going out for coffee or walking in a park. A casual and short date is nice because if you don't like your date's company you will be able to leave sooner. If you both like each other, you can always decide to spend more time together. Also, in a first date situation you are likely to be meeting a stranger who might possibly pose a danger to you (unlikely but possible). If you've never met before it might be a good idea to meet in a public place so that there are people around you and so that you can keep your home address private. It's not a good idea to meet a stranger at your home (or at his or her home) or to give a stranger information that could be used to track you down against your will (such as your home address). Online communication tools such as email and instant messaging are your best bet for maintaining your privacy, although it may be convenient to give out your telephone or cell number as well when you plan your date.

While on your date, encourage your date to talk and practice being a good listener. Your careful listening to what your date has to say allows you to learn about your date's intelligence, maturity level, sense of humor, values, goals and desires. This is good information to know, as it forms the basis on which you'll decide whether you'll want to spend more or less time with this person.

Be on the lookout for people whose goals do not match your own. A red flag should go up if you want children but your date tells you that she/he has no interest in having a family. Take that flag seriously. It doesn't matter how handsome or beautiful and charming someone is if they are committed to goals that are not a match with your own. Being rational about your relationship decisions, and not just emotional, is a good strategy for minimizing pain and difficulty.  At the same time, don't be afraid to reject someone if you have an uncomfortable feeling about them. If you're neutral about someone you may choose to date them some more so as to see how things go.

Stay calm if someone rejects you. It's likely to happen if you go out on enough dates. Early on during dating relationships partners simply don't know much about each other and so can end up rejecting each other for superficial reasons that make them feel uncomfortable. By rejecting you they will have actually done you a favor by removing someone who doesn't care for you properly (themselves) from your life, freeing you to seek after someone who will. Rejection of this type is not personal.

If you like someone (and they like you too), it's a good bet that you'll be seeing more of him or her. Although your mutual liking is implied in the fact that you continue dating and in your body language as you are together, at some point you will want to proclaim your budding affection to your new partner. There are at least two schools of thought on how to do this appropriately. On the one hand, you can proclaim your affection openly as you feel it. The beauty of this approach is that it is spontaneous; the difficulty of it is that you might frighten your partner as the stakes of your mutual relationship are suddenly raised. An alternative approach involves keeping your feelings private for a little while.  Withholding of compliments and further invitations can create suspense and heighten passions, or alternatively allow for a hesitant partner to catch up emotionally to where you have become comfortable. However, withholding too much or too long can become manipulative which is a negative thing.


Reader Comments
Discuss this issue below or in our forums.

Someone I like - Heather Elliott - Apr 5th 2011

Someone I like, likes this other girl and I can't stand her. She is so much prettier than me and she's YOUNGER than me.. =( I can't help that I have brown teeth and possibly the most annoying voice ever. I won't appraoch her because I'm afraid she's Going to kick my butt.

What should I do????


Dating someone with SAD - - Jun 19th 2009

so I am 20 and I am seeing someone with Social Anxiety disorder and we only live by each other part of the year. He won't take me on dates when we see each other. He also wont talk on the phone, which makes it very difficult when we are apart. I don't know how to handle it with out getting mad. I want to be there for him but am struggling very badly and I really like him. Any advice? Please help

There are some lucky ones. - - Apr 14th 2006
There are some people out there who manage to avoid dating and have one fit in another relationship (marriage) while leaving another. These relationships are long lasting. What is it that they're doing?

Follow us on Twitter!

Find us on Facebook!

This website is certified by Health On the Net Foundation. Click to verify.This site complies with the HONcode standard for trustworthy health information:
verify here.

Powered by CenterSite.Net