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Elisa Goldstein, Ph.D.Elisha Goldstein, Ph.D.
A blog about mindfulness, stress-reduction, psychotherapy and mental health.

7 Mindfulness and Psychotherapy Posts You Might Find Interesting

Elisha Goldstein, Ph.D. Updated: Aug 10th 2011

sevenOver the course of writing Mental Help blogs I have had the pleasure of writing about topics surrounding mindfulness, positive psychology, depression, stress, grieving, forgiveness, meditation, happiness, anxiety, OCD, and much more. Through your comments I have looked back and gathered 7 blog posts that cover a wide range of topics that I thought you might find interesting.

Thank you for following. Enjoy!
  1. Take My Advice, I’m Not Using It

  2. Panic Attacks, The 30-Minute Rule

  3. Depression: Getting Back to Basics

  4. 3 Steps to Say Goodbye to Old Beliefs that Keep You Stuck

  5. A Manifesto to Curb the Technology Trap
  6. Forgive for 'You'; 5 ways to get started today!

  7. This is it! Letting Go of Daily Struggle
As always, please share your thoughts, stories and questions below. Your interaction creates a living wisdom for us all to benefit from. 

Elisha Goldstein, Ph.D.

Elisha Goldstein, Ph.D. is a clinical psychologist in private practice in West Los Angeles and is author of the upcoming book The Now Effect, co-author of A Mindfulness-Based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn, author of the Mindful Solutions audio series, and the Mindfulness at Work™ program currently being adopted in multiple multinational corporations.

Check out Dr. Goldstein's acclaimed CD's on Mindful Solutions for Stress, Anxiety, and Depression, Mindful Solutions for Addiction and RelapsePrevention, and Mindful Solutions for Success and Stress Reduction at Work. -- "They are so relevant, I have marked them as one of my favorites on a handout I give to all new clients" ~ Psychiatrist.

If you're wanting to integrate more mindfulness into your daily life, sign up for his Mindful Living Twitter Feed. Dr. Goldstein is also available for private psychotherapy.

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