Mental Help Net
  •  
Addictions
Resources
Basic Information
What is Addiction?What Causes Addiction?How Do You Get Addicted?
Introduction to How Do You Get Addicted? The Biology of Addiction and RecoveryHow Does Addiction Affect the Brain?Addiction Changes the Brain's ChemistryAddiction Changes the Brain's Communication PathwaysAddiction Changes Brain Structures and Their FunctioningImpaired Decision-making, Impulsivity, and Compulsivity: Addictions' Effect on the Cerebral CortexDrug Seeking and Cravings: Addictions' Effect on the Brain's Reward SystemHabit Formation, Craving, Withdrawal, and Relapse Triggers: Addictions' Effect on the AmygdalaStress Regulation and Withdrawal: Addictions' Effect on the HypothalamusThe Good News: The Brain Also Helps to Reverse Addiction The Psychology of Addiction and RecoveryLearning Theory and AddictionClassical Conditioning and AddictionOperant Conditioning and AddictionSocial Learning Theory and AddictionCognitive Theory and Addiction (Thoughts, Beliefs, Expectations)Cognitive Theory and Addiction ContinuedCognitive-Behavioral Therapy: Improving Coping SkillsAddiction and Other Psychological DisordersDevelopmental Theory and AddictionRecovery from Addiction: The Psychology of Motivation and ChangeAddiction: Social and Cultural InfluencesAddiction and Sociological Influences: Culture and EthnicityRecovery from Addiction: Becoming Aware of Cultural InfluencesRecovery from Addiction: The Powerful Influence of Families Recovery from Addiction: Social SupportThe Spirituality of Addiction & RecoveryThe Spirituality of Addiction & Recovery ContinuedIncorporating Spirituality into Recovery from Addiction
Signs and Symptoms of AddictionTreatment for AddictionReferencesResourcesFrequentlly Asked Questions about Addiction
TestsLatest NewsQuestions and AnswersBlog EntriesVideosLinksBook ReviewsSelf-Help Groups
Related Topics

Anxiety Disorders
Depression: Depression & Related Conditions
Post-Traumatic Stress Disorder

Cognitive-Behavioral Therapy: Improving Coping Skills

A. Tom Horvath, Ph.D., ABPP, Kaushik Misra, Ph.D., Amy K. Epner, Ph.D., and Galen Morgan Cooper, Ph.D. , edited by C. E. Zupanick, Psy.D. Updated: Jun 5th 2019

Sometimes life is stressful. Upsetting things happen and create distress. Recovering people seem to have more than their fair share of distress. In order to recover, they will need to learn to cope with these distressing situations. Topics that commonly arise in addictions treatment are relationship problems; shame; guilt; self-centeredness; grandiosity; loneliness and isolation; low self-esteem; stress; parenting problems; employment problems; and the need to be in control when control is not possible. Unless people improve their ability to cope with these distressing circumstances, the risk of relapse remains high. This is because addictive behavior often serves as a person's only coping response. Therefore, recovery needs to focus on developing new coping skills so people do not need to rely on their addiction. Some coping strategies include:

 

A. Tom Horvath, Ph.D., ABPP, Kaushik Misra, Ph.D., Amy K. Epner, Ph.D., and Galen Morgan Cooper, Ph.D.

Practical Recovery, established in 1985, is the world's leader in collaborative addiction treatment. Located in San Diego, California (USA), we offer a full range inpatient and outpatient addiction treatment services that are customized for each person. We rely on proven methods, informed by the latest neuroscience and addictions research. Our methods empower people to create their own solutions for healthy living, rather than relying on the 12-step powerlessness approach. Most services are provided by doctoral level, university-trained clinicians. We provide individual and group sessions; medications and detox as needed; flexible length of stay; and optional holistic healing. We offer modern comforts and conveniences such as private rooms; gourmet meals; excursions to the beach; mobile communication; and computer access. For a complimentary consultation, call 800-977-6110.

Reader Comments
Discuss this issue below or in our forums.

Follow us on Twitter!

Find us on Facebook!



This website is certified by Health On the Net Foundation. Click to verify.This site complies with the HONcode standard for trustworthy health information:
verify here.

Powered by CenterSite.Net