Mental Help Net
Anxiety Disorders
Basic Information
What is Anxiety?The Biopsychosocial Model of AnxietyDevelopment & Maintenance of Anxiety DisordersClassification & Diagnosis of Anxiety DisordersAnxiety Disorder Theories and TherapiesTreatment of Anxiety DisordersAnxiety Disorder References & Additonal Resources
More InformationLatest NewsQuestions and AnswersBlog EntriesVideosLinksBook ReviewsSelf-Help Groups
Therapist Search
Find a Therapist:
 (USA/CAN only)

Use our Advanced Search to locate a therapist outside of North America.

Related Topics

Depression: Depression & Related Conditions
Obsessive-Compulsive Spectrum Disorders
Post-Traumatic Stress Disorder
Emotional Resilience
View the Depression Primer - an illustrated book about Depression

Elisa Goldstein, Ph.D.Elisha Goldstein, Ph.D.
A blog about mindfulness, stress-reduction, psychotherapy and mental health.

A Way to Turn the Worry Volume Down

Elisha Goldstein, Ph.D. Updated: Oct 25th 2012

worryStudies have found that people who are prone to worry have more activity in the right side of the brain, which is also associated more often with negative or uncomfortable emotions. Sometimes it’s relieving for some people to realize this and for others it seems like a sentencing. If the belief is the latter what follows is a feeling that we are deficient or defective in some way. It doesn’t have to be this way.

You might think:

"What's wrong with me, how come sally doesn't react this way?"

These thoughts often give rise to feelings of shame and secondary emotions such as anger about our shame or even more shame about our shame. Before you know it we are in a loop which mingles with depression with anxiety.

I love the phrase that I first heard from my friend and colleague Daniel Siegel, MD who says, “There is no such thing as immaculate perception.”

In other words, it’s not the worrying that’s the problem, it’s how we’re relating to it.

Even if you have an overreactive anxious mind, you can learn to step outside of the habitual cycle of reaction that creates that downward spiral, and in that moment of awareness you are present and are able to see a wider and more open landscape. Seeing the hope landscape of options in front of us, we become more creative and flexible which often calms the anxious mind.

The fact is with people who are prone to worry on a biological level we might see heightened arousal in the amygdala, a part of the brain that is meant to react to changes in our environment like danger.

Research by Matthew Lieberman out of UCLA shows that when we’re able to name emotions activity in the amygdala goes down. An interesting finding.
Mindfulness practice is a very practical way of relating to our anxiety differently, learning to name it and approach the feelings instead of reacting by fleeing or avoiding which exacerbates it.

Better than learning how mindfulness works, why not try it right now with a practice video out of The Now Effect. Whether you’re experienced in mindfulness or a novice, give yourself this gift right now.

As always, please share your thoughts, stories, and questions below. Your interactions provide a living wisdom for us all to benefit from.

Elisha Goldstein, Ph.D.

Elisha Goldstein, Ph.D. is a clinical psychologist in private practice in West Los Angeles and is author of the upcoming book The Now Effect, co-author of A Mindfulness-Based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn, author of the Mindful Solutions audio series, and the Mindfulness at Work program currently being adopted in multiple multinational corporations.

Check out Dr. Goldstein's acclaimed CD's on Mindful Solutions for Stress, Anxiety, and Depression, Mindful Solutions for Addiction and RelapsePrevention, and Mindful Solutions for Success and Stress Reduction at Work. -- "They are so relevant, I have marked them as one of my favorites on a handout I give to all new clients" ~ Psychiatrist.

If you're wanting to integrate more mindfulness into your daily life, sign up for his Mindful Living Twitter Feed. Dr. Goldstein is also available for private psychotherapy.

Reader Comments
Discuss this issue below or in our forums.

Follow us on Twitter!

Find us on Facebook!

This website is certified by Health On the Net Foundation. Click to verify.This site complies with the HONcode standard for trustworthy health information:
verify here.

Powered by CenterSite.Net