Mental Help Net
Wellness and Personal Development
Basic InformationLatest NewsBlog EntriesVideosLinksBook Reviews
Therapist Search
Find a Therapist:
 (USA/CAN only)

Use our Advanced Search to locate a therapist outside of North America.

Related Topics

Anger Management
Stress Reduction and Management
Weight Loss
Emotional Resilience

Elisa Goldstein, Ph.D.Elisha Goldstein, Ph.D.
A blog about mindfulness, stress-reduction, psychotherapy and mental health.

Find Greatness in Yourself

Elisha Goldstein, Ph.D. Updated: May 29th 2013

greatness"As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – as in being able to remake ourselves.” Mahatma Gandhi

When times get tough or things don’t go our way the natural reaction for most human beings is to point the finger. We look outside for people to blame and try and look at how we can change the system. Gandhi points the finger in the opposite direction, but not as a means to blame, but as a directive to look inside. 

In business, it’s a common suggested practice to take time out each week and look at your how things are going. We look back on the week and see what’s worked, but can be improved upon. We look toward the future and compare our visions with our concrete plans to see if they line up. This has been called “Proactive Attention.” 

It’s time we take a little proactive attention with our lives to “be the change we want to see in the world.” 

The Vietnamese Buddhist Monk Thich Nhat Hanh has another way of putting it, “Peace in oneself, Peace in the world.” 

Mary Pipher, author or Reviving Ophelia, is about to launch her newest book The Green Boat: Reviving Ourselves in Our Capsized Culture. This book speaks directly to us, empowering us to not wait for the next great leader and to look inside at ourselves and see what we can do here and now. 

Whatever you believe needs to change in your life, our educational system, our political system, the environment or in your business, take a moment to ask yourself:

“How do I need to change in order to help make this happen?”

“What can I begin putting into practice that can edge this change closer to reality?”

It doesn’t take any single magnanimous effort to make change happen; it’s all the accumulative little efforts that are so much more powerful. 

Look inside; start making those little efforts today.

As always, please share your thoughts, stories and questions below. Your interaction creates a living wisdom for us all to benefit from.


Elisha Goldstein, Ph.D.

Elisha Goldstein, Ph.D. is a clinical psychologist in private practice in West Los Angeles and is author of the upcoming book The Now Effect, co-author of A Mindfulness-Based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn, author of the Mindful Solutions audio series, and the Mindfulness at Work™ program currently being adopted in multiple multinational corporations.

Check out Dr. Goldstein's acclaimed CD's on Mindful Solutions for Stress, Anxiety, and Depression, Mindful Solutions for Addiction and RelapsePrevention, and Mindful Solutions for Success and Stress Reduction at Work. -- "They are so relevant, I have marked them as one of my favorites on a handout I give to all new clients" ~ Psychiatrist.

If you're wanting to integrate more mindfulness into your daily life, sign up for his Mindful Living Twitter Feed. Dr. Goldstein is also available for private psychotherapy.

Reader Comments
Discuss this issue below or in our forums.

Follow us on Twitter!

Find us on Facebook!

This website is certified by Health On the Net Foundation. Click to verify.This site complies with the HONcode standard for trustworthy health information:
verify here.

Powered by CenterSite.Net