Mental Help Net
Psychological Self-Tools - Online Self-Help Book
Basic Information
Chapter 1 - Self-help: What is it?Chapter 2 - Understanding the Nature of your ProblemChapter 3 - Overview of Bio-Psycho-Social TheoriesChapter 4 - Meeting Basic NeedsChapter 5 - Changing Behavior and ThoughtChapter 6 - Changing Your MoodChapter 7 - Changing Your KnowledgeChapter 8 - Changing Your RelationshipsChapter 9 - Changing Your Identity and MotivationChapter 10 - Your Unique Self-Help PlanChapter 11 - Dependency
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Chapter 1 - Index

Mark Dombeck, Ph.D. Updated: Apr 22nd 2016

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Back to basics - Josh - Feb 15th 2011

First and foremost self healing thoughts require physical and emotional stability. 

1. Physical stability:Proper sleep,diet,exercise

2. Emotional stability:directly affected by physical + stuff like trust, respect , fun, inclusion, importance and security.

Drugs do not cure only supress symptoms.  If one cannot sleep it may lead to mania.  One cannot rationally fine tune behavior while manic.  Hospitalizations are many times traumatizing, physicly and emotionally draining.  Psyc Dr's commonly fail to demonstrate any sense of human connection well enough establish enough trust and respect to believe in their advice or prescription. 


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