Mental Help Net
Psychological Self-Tools - Online Self-Help Book
Basic Information
Chapter 1 - Self-help: What is it?Chapter 2 - Understanding the Nature of your ProblemChapter 3 - Overview of Bio-Psycho-Social TheoriesChapter 4 - Meeting Basic NeedsChapter 5 - Changing Behavior and ThoughtChapter 6 - Changing Your MoodChapter 7 - Changing Your KnowledgeChapter 8 - Changing Your RelationshipsChapter 9 - Changing Your Identity and MotivationChapter 10 - Your Unique Self-Help PlanChapter 11 - Dependency
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Chapter 9 - Index

Mark Dombeck, Ph.D. Updated: Apr 26th 2016

Reader Comments
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changing persprectives on the past - melissa - Jun 7th 2008

how this should come in handy. There are so many things that I just dont remember from my childhood, not sure if is just because I forgot, or just to busy in my mind to remember. After reading this part of the chapter this may bring all those forgotten memories back, for the good or even the bad stuff. but I sure will give it a try. Thanks for the connection.

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