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Mental Help Net Blogs
Christy Matta, M.A.Christy Matta, M.A.
A Blog on Dialectical Behavior Therapy, Mindfulness and Stress Reduction

Conflict at Work: From Problem to Productivity Using Dialectical Behavior Therapy Skills

Oct 20th 2015

How to be More Hopeful

Oct 24th 2013

Therapy and Exercise: Do They Go Together?

Oct 3rd 2013

Work, Stress and Health

Sep 17th 2013

Posture and How it Changes Your Feelings

Sep 3rd 2013

What We Learned about Sex: The Masters and Johnson Research Team

Aug 21st 2013

Comedy and Mental Illness

Jul 25th 2013

What You Should Know About How Stress Shapes the Brain

Jul 19th 2013

The Power of Meditation to Change Your Genes

Jul 10th 2013

Treating Addiction: What Works?

Jun 6th 2013

Your Diet Affects Brain Function, New Study Shows

May 30th 2013

Can Stress Make You Fat?

May 22nd 2013

The Art of Happiness

May 8th 2013

Are Emotions a Choice?

May 1st 2013

Have Your Ethics Slipped?

Apr 24th 2013

Your Body Under Stress: DNA, Cells and Aging

Apr 17th 2013

What Relationship Research Tells us About Living "Happily Ever After"

Apr 3rd 2013

How Giving to Others Can Improve Your Mood

Mar 28th 2013

Where Are We With Gun Violence Prevention?

Mar 20th 2013

The Lure of Facebook

Mar 6th 2013

Online Tools for Managing Stress

Feb 21st 2013

Have You Lost Your Sense of Wonder?

Feb 13th 2013

Does Emotion Help or Hurt Your Performance?

Feb 6th 2013

How Does Your Income Determine Your Well-Being?

Jan 30th 2013

Strategies to Keep Work Stress at Bay

Jan 23rd 2013

Investigating the Complicated Emotional Life of Adolescents

Jan 16th 2013

Is Lack of Sleep Hurting Your Health?

Jan 9th 2013

Why Can't I Stick to My New Year's Resolutions?

Jan 3rd 2013

Do You Seek Happiness?

Dec 27th 2012

A Lighthearted Response to Holiday Family Dysfunction

Dec 19th 2012

Preventing Childhood Obesity

Dec 12th 2012

A Surprising Contributor to a Lasting Marriage

Dec 5th 2012

Embarrassment: Powerful and Puzzling

Nov 15th 2012

Regret: How You Can Reshape the Past

Nov 7th 2012

Experiencing Feelings is a Skill

Oct 31st 2012

Feeling Bad about Being Sad

Oct 17th 2012

Unexpected Causes of Tiredness

Oct 11th 2012

6 Ways Mindfulness Can Improve Your Daily Life

Oct 3rd 2012

How to be Wise About Fear

Sep 26th 2012

5 Signs of Emotional Exhaustion at Work

Sep 19th 2012

The Brain in Your Gut

Sep 12th 2012

How to Relax When Faced With School and Work Stress

Sep 6th 2012

Can You Predict Your Emotional Future?

Aug 31st 2012

When Getting Angry is Smart

Aug 27th 2012

Change Your Body, Change Your Mind

Apr 17th 2012

Start Feeling Joy Now!

Mar 27th 2012

5 Steps to Change Feelings of Anxiety

Feb 29th 2012

Put Yourself on Your Priority List

Jan 11th 2012

The Impact of Exercise on Your Mental Health

Dec 7th 2011

Babies: A Recipe for Marital Bliss or Dissatisfaction?

Oct 18th 2011

Can you Improve Life Satisfaction by Changing Your Focus?

Jul 18th 2011

Becoming Happier: A Will and a Way

May 2nd 2011

A Look at Faith and Spirituality in Mental Health: An Interview with Jena Morrow

Mar 30th 2011

DBT-Family Skills Training: A Treatment Model for Families and Relatives of People with BPD

Feb 16th 2011

Mindfulness in Daily Life

Jan 20th 2011

Are We Predisposed to Believe?

Dec 7th 2010

Strategies to Communicate and Maintain Relationships

Nov 22nd 2010

Dialectical Behavior Therapy Skills that Help Women Survive Stress

Nov 10th 2010

Mindfulness for Stressed Teens: An Expert Interview With Gina Biegel, MA, LMFT

Oct 28th 2010

Did You Know? Some Surprising Data about Stress

Oct 25th 2010

An Expert Interview with Darrin Zeer on Managing Work Stress

Oct 6th 2010

Can How you Eat Change What you Eat and What you Weigh?

Sep 29th 2010

What are Dialectical Behavior Therapy (DBT) Skills?

Sep 17th 2010

Considering the Consequences

Apr 28th 2010

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