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Cognitive Behaviour Therapy (CBT) Self-Help Resources
GET Self-Help
This UK-based site offers a very large collection of CBT tools and therapy worksheets that can be downloaded at no-charge. They are all PDF formats and allow people to track all types of issues for use in therapy or self-help processes. Definitely worth checking out!
http://www.getselfhelp.co.uk/freedownloads2.htm - Nov 30th 2009 - KP
Resource Rating: Four stars out of four


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