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Cognitive Diary CBT Self-Help
Excel At Life
The cognitive diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking. The app provides a simple way of doing this by reviewing the history of your recorded events.
- May 6th 2015 -
Resource Rating: Four stars out of four


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