Mental Help Net
  •  
Link Rating

Rate This Link:

Mindfulness Based Stress Reduction
Lee Health
This body scan meditation asks you to focus attention on different parts of your body and is designed to help you develop a mindful awareness of bodily sensations, and to release tension wherever it is found. Research suggests that this mindfulness practice can help reduce stress, improve well-being, and decrease aches and pains.
/poc/view_index.php?idx=237&id=hYudL7khvho - Jan 21st 2021 - KP
Resource Rating: Three stars out of four


Please rate this website:

  1 - Poor
  2 - Okay
  3 - Good
  4 - Excellent

Follow us on Twitter!

Find us on Facebook!



Therapist

Marriage Counseling

therapist


This website is certified by Health On the Net Foundation. Click to verify.This site complies with the HONcode standard for trustworthy health information:
verify here.

Powered by CenterSite.Net