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Psychological Self-Tools - Online Self-Help Book
Resources
Basic Information
Chapter 1 - Self-help: What is it?Chapter 2 - Understanding the Nature of your ProblemChapter 3 - Overview of Bio-Psycho-Social TheoriesChapter 4 - Meeting Basic NeedsChapter 5 - Changing Behavior and ThoughtChapter 6 - Changing Your MoodChapter 7 - Changing Your KnowledgeChapter 8 - Changing Your RelationshipsChapter 9 - Changing Your Identity and MotivationChapter 10 - Your Unique Self-Help PlanChapter 11 - Dependency
Questions and AnswersBlog EntriesLinks
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Reviewed Psychological Self-Tools - Online Self-Help Book Government Links


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Resources to Empower Veterans Mental Health
US Department of Veterans Affairs
These self-help materials are intended to help Veterans in their recovery by offering education about mental health conditions as well as tips and coping strategies for success in regaining wellness. This brief guide lists a variety of books, web-resources, and mobile applications that have been reviewed and used by VA experts.

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