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Psychological Self-Tools - Online Self-Help Book
Resources
Basic Information
Chapter 1 - Self-help: What is it?Chapter 2 - Understanding the Nature of your ProblemChapter 3 - Overview of Bio-Psycho-Social TheoriesChapter 4 - Meeting Basic NeedsChapter 5 - Changing Behavior and ThoughtChapter 6 - Changing Your MoodChapter 7 - Changing Your KnowledgeChapter 8 - Changing Your RelationshipsChapter 9 - Changing Your Identity and MotivationChapter 10 - Your Unique Self-Help PlanChapter 11 - Dependency
Questions and AnswersBlog EntriesLinks
Related Topics

Reviewed Psychological Self-Tools - Online Self-Help Book Information Links


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Cognitive Behaviour Therapy (CBT) Self-Help Resources
GET Self-Help
This UK-based site offers a very large collection of CBT tools and therapy worksheets that can be downloaded at no-charge. They are all PDF formats and allow people to track all types of issues for use in therapy or self-help processes. Definitely worth checking out!

Self-Help Center
Healthy Place
This center provides links to articles about self help resources for general mental health, depression, bipolar disorder, ADHD, self-confidence, Anxiety and Post-Traumatic Stress Disorder (PTSD). A nice place to start if you are looking for help in one of these areas.

Self-Help Tools
Mental Health America
MHA's screening tools provide an anonymous, free and private way to learn about your mental health and if you are showing warning signs of a mental illness. The site also includes tools on where to get help, worksheets to download, and more.

Psychological Self-Tests and Quizzes
Counselling Resource
These fun and educational, psychological self-tests may help increase your awareness of particular experiences or forms of psychological distress. Categories of tests available includes Adult ADHD, Alcohol and Drug Use, Bipolar Disorder, Depression, relationship issues, and more. The author includes an important warning that psychological self-tests and quizzes administered via a website and without further interaction with a mental health professional should not be used as tools for diagnosing any type of health or mental health condition.

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