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Reviewed Wellness and Personal Development Videos Links


(viewing 6 - 10 of 48)
Finding your Motivation after the Holidays
Lee Memorial Health System
While you may be taking your time taking down your decorations, health experts say theres no time to waste when it comes to creating a healthy lifestyle. Going back into a fitness program after the holidays and trying to do what you were doing if you took two weeks off is going to be discouraging, said Marc Bifano, an exercise specialist with Lee Health.

The Five Pillars of Wellbeing
Australian Psychological Society
Psychologist Dr Peggy Kern on the Five Pillars of Wellbeing - for Psychology Week 2016.

Promoting Health in the Workplace
Lee Memorial Health System
Along with all the things that go right in a productive workplace, occasionally things go wrong. Attending to health care needs on the job is what launched the field of occupational health.



2015-2020 Dietary Guidelines: What Are They, How Have They Changed, and How Can You Use Them?
Centers for Disease Control (CDC)
Two nutrition experts discuss recommendations for developing healthier eating patterns, suggestions for small, manageable dietary changes, and resources for putting the Dietary Guidelines for Americans into practice.

How Much Sleep is Enough?
Lee Memorial Health System
Getting a good nights rest is vital to overall health and wellbeing. The question that pops up throughout our lifespan is how much sleep do we need? Turns out, it is a moving target.

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