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Reviewed Stress Reduction and Management Videos Links


(viewing 1 - 5 of 29)
How to Stay Calm When You Know You'll Be Stressed
TED
You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded — the pre-mortem. "We all are going to fail now and then," he says. "The idea is to think ahead to what those failures might be."

Mindfulness Based Stress Reduction
Lee Health
This body scan meditation asks you to focus attention on different parts of your body and is designed to help you develop a mindful awareness of bodily sensations, and to release tension wherever it is found. Research suggests that this mindfulness practice can help reduce stress, improve well-being, and decrease aches and pains.

Beating the Holiday Blues
Lee Memorial Health System
"Holiday blues really is just the period of time during the holiday where there's more expectations and more pressure and people start to remember childhood holidays and times where we're supposed to be happy. Everything's supposed to be joyous and its not," says Dr. Oman Rieche, Director of the Behavioral Health Center for Lee Memorial Health System.



How to Stay Happy and Healthy through the Holidays?
UCLA Health
Learn how you can manage stress and stay healthy during the holidays.

Tips To Reduce Holiday Stress And Find Your Bliss
HealthyPlace
Tips to reduce stress during the holidays may be the best gift you give yourself this year. Check out these stress reduction tips now.

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